Grandmother's Pumpkin Chiffon Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg yolks (save whites)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg yolks
0.0g 		milk
122.0g 		sugar
100.0g 		pumpkin
101.5g 		salt
3.0g 		cinnamon
1.3g 		ginger
0.93g 		nutmeg
2.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.11 0.0 1.02 0.0 0.05 0.02 0.0 5.2 5.2
Total Fat (g) n/a 1.18 0.0 0.1 0.0 0.02 0.01 2.25 3.56 3.56
Carbohydrates (g) n/a 6.09 99.98 6.6 0.0 1.05 0.17 0.0 113.88 113.88
Ash (g) n/a 0.92 0.0 0.81 2.99 0.05 0.01 0.0 4.77 4.77
Calories (kcal) n/a 51.24 387.0 26.39 0.0 3.211 0.744 19.89 488.475 488.475
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a 6.34 n/a n/a n/a 0.0 n/a n/a 6.34 6.34
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 109.7 0.03 92.97 0.01 0.14 0.73 0.0 203.58 203.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.34 99.91 1.38 0.0 0.03 0.02 0.0 107.68 107.68
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.5 0.0 0.7 0.0 0.0 1.2 1.2
Calcium (mg) n/a 145.18 1.0 21.315 0.72 13.026 0.149 0.0 181.39 181.39
Iron (mg) n/a 0.04 0.01 0.81 0.01 0.11 0.01 0.0 0.98 0.98
Magnesium (mg) n/a 13.42 0.0 12.18 0.03 0.78 0.4 0.0 26.81 26.81
Phosphorus (mg) n/a 115.9 0.0 44.66 0.0 0.832 0.316 0.0 161.708 161.708
Potassium (mg) n/a 183.0 2.0 345.1 0.24 5.603 3.86 0.0 539.803 539.803
Sodium (mg) n/a 53.68 0.0 1.015 1162.74 0.13 0.121 0.0 1217.686 1217.686
Zinc (mg) n/a 0.51 0.0 0.32 0.0 0.02 0.0 0.0 0.87 0.87
Copper (mg) n/a 0.012 0.0 0.132 0.001 0.004 0.002 n/a 0.152 0.152
Manganese (mg) n/a 0.0 0.0 0.132 0.003 0.227 0.002 n/a 0.364 0.364
Selenium (mcg) n/a 4.0 0.6 0.3 0.0 0.0 0.0 0.0 5.0 5.0
Vitamin A, IU (IU) n/a 239.12 0.0 7494.76 0.0 3.835 0.0 0.0 7737.715 7737.715
Retinol (mcg) n/a 70.76 0.0 0.0 0.0 0.0 0.0 0.0 70.76 70.76
Vitamin A, RAE (mcg_RAE) n/a 70.76 0.0 374.535 0.0 0.195 0.0 0.0 445.49 445.49
Beta Carotene (mcg) n/a 2.44 0.0 3146.5 0.0 1.456 0.0 0.0 3150.396 3150.396
Vitamin E (mg) n/a 0.01 0.0 1.08 0.0 0.03 0.0 0.0 1.13 1.13
Vitamin D (IU) n/a 63.44 n/a n/a n/a n/a n/a n/a 63.44 63.44
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1522.5 0.0 2.886 0.0 0.0 1525.386 1525.386
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.14 n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 9.1 0.0 0.0 0.0 0.0 9.2 9.2
Thiamin (mg) n/a 0.024 0.0 0.051 0.0 0.0 0.0 0.0 0.076 0.076
Riboflavin (mg) n/a 0.232 0.02 0.112 0.0 0.001 0.0 0.0 0.364 0.364
Niacin (mg) n/a 0.11 0.0 0.609 0.0 0.017 0.007 0.0 0.743 0.743
Pantothenic acid (mg) n/a 0.439 0.0 0.305 0.0 0.005 0.002 0.0 0.75 0.75
Vitamin B-6 (mg) n/a 0.049 0.0 0.061 0.0 0.002 0.001 0.0 0.113 0.113
Folate (mcg) n/a 6.1 0.0 16.24 0.0 0.078 0.102 0.0 22.52 22.52
Vitamin B-12 (mcg) n/a 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.54
Choline (mg) n/a 21.6 0.0 8.3 0.0 0.1 0.3 n/a 30.3 30.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.049 n/a 0.01 0.0 0.001 0.0 0.0 0.06 0.06
Threonine (g) n/a 0.11 n/a 0.03 0.0 0.002 0.0 0.0 0.142 0.142
Isoleucine (g) n/a 0.232 n/a 0.03 0.0 0.002 0.0 0.0 0.265 0.265
Leucine (g) n/a 0.464 n/a 0.051 0.0 0.003 0.001 0.0 0.518 0.518
Lysine (g) n/a 0.354 n/a 0.051 0.0 0.003 0.001 0.0 0.408 0.408
Methionine (g) n/a 0.098 n/a 0.01 0.0 0.001 0.0 0.0 0.109 0.109
Cystine (g) n/a 0.146 n/a 0.0 0.0 0.001 0.0 0.0 0.147 0.147
Phenylalanine (g) n/a 0.207 n/a 0.03 0.0 0.002 0.0 0.0 0.24 0.24
Tyrosine (g) n/a 0.171 n/a 0.041 0.0 0.002 0.0 0.0 0.213 0.213
Valine (g) n/a 0.268 n/a 0.041 0.0 0.003 0.001 0.0 0.313 0.313
Arginine (g) n/a 0.122 n/a 0.051 0.0 0.002 0.0 0.0 0.175 0.175
Histidine (g) n/a 0.098 n/a 0.02 0.0 0.002 0.0 0.0 0.12 0.12
Alanine (g) n/a 0.134 n/a 0.03 0.0 0.002 0.0 0.0 0.167 0.167
Aspartic acid (g) n/a 0.378 n/a 0.102 0.0 0.006 0.002 0.0 0.487 0.487
Glutamic acid (g) n/a 0.952 n/a 0.183 0.0 0.005 0.001 0.0 1.141 1.141
Glycine (g) n/a 0.073 n/a 0.03 0.0 0.003 0.0 0.0 0.107 0.107
Proline (g) n/a 0.439 n/a 0.03 0.0 0.005 0.0 0.0 0.475 0.475
Serine (g) n/a 0.256 n/a 0.041 0.0 0.003 0.0 0.0 0.3 0.3
Cholesterol (mg) n/a 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6.1
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.769 0.0 0.051 0.0 0.005 0.002 2.025 2.851 2.851
Phytosterols (mg) n/a n/a n/a 12.18 0.0 0.338 0.14 0.0 12.658 12.658
Monounsaturated Fat (g) n/a 0.342 0.0 0.01 0.0 0.003 0.001 0.108 0.464 0.464
Polyunsaturated (g) n/a 0.049 0.0 0.01 0.0 0.001 0.001 0.0 0.061 0.061
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