Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10-12 count) pkg. corn tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		mushroom soup
25.42g 		cream of chicken soup
25.42g 		beef bouillon soup
554.5g 		cheddar cheese
37.8g 		chili peppers
17.11g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.89 0.6 88.55 9.41 0.32 118.9 1426.8
Total Fat (g) 15.48 1.86 1.47 49.3 12.53 0.08 80.7 968.4
Carbohydrates (g) 0.0 1.93 1.82 131.14 0.48 1.51 136.88 1642.56
Ash (g) 0.81 0.31 0.5 267.38 1.49 0.15 270.63 3247.56
Calories (kcal) 221.006 27.704 22.875 1319.718 152.331 6.844 1750.477 21005.724
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.09 n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.09 n/a 0.09 1.08
Maltose (g) n/a n/a n/a n/a 0.06 n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 20.44 21.03 18.13 13.89 15.06 156.38 1876.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.14 92.66 0.2 0.91 94.23 1130.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.3 3.6
Calcium (mg) 11.307 5.846 3.558 332.702 272.532 2.395 628.341 7540.092
Iron (mg) 0.93 0.18 0.27 5.55 0.26 0.18 7.35 88.2
Magnesium (mg) 20.559 1.779 1.017 282.797 10.584 3.935 320.67 3848.04
Phosphorus (mg) 151.106 5.592 7.879 1774.411 193.532 7.357 2139.876 25678.512
Potassium (mg) 194.279 32.025 12.454 2473.085 37.043 55.092 2803.979 33647.748
Sodium (mg) 71.955 168.004 166.479 94165.756 234.733 1.54 94808.467 1137701.604
Zinc (mg) 1.35 0.2 0.07 0.0 1.18 0.04 2.84 34.08
Copper (mg) 0.051 0.01 0.033 0.0 0.011 0.022 0.128 1.536
Manganese (mg) 0.021 0.025 0.018 2.551 0.004 0.033 2.651 31.812
Selenium (mcg) 14.8 0.7 0.5 153.0 5.3 0.1 174.4 2092.8
Vitamin A, IU (IU) 143.911 8.388 46.258 0.0 378.748 162.881 740.185 8882.22
Retinol (mcg) 42.145 2.033 10.421 0.0 97.522 0.0 152.121 1825.452
Vitamin A, RAE (mcg_RAE) 43.173 2.288 10.929 0.0 100.168 8.213 164.77 1977.24
Beta Carotene (mcg) 0.0 0.763 7.117 0.0 32.129 91.364 131.373 1576.476
Vitamin E (mg) 0.31 0.16 0.14 12.03 0.11 0.12 12.87 154.44
Vitamin D (IU) n/a n/a n/a n/a 4.536 n/a 4.536 54.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.254 0.254 0.0 0.0 121.305 121.814 1461.768
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 24.6 26.3 315.6
Thiamin (mg) 0.062 0.005 0.003 0.388 0.011 0.012 0.481 5.772
Riboflavin (mg) 0.123 0.023 0.013 1.331 0.144 0.015 1.649 19.788
Niacin (mg) 6.99 0.33 0.099 24.786 0.03 0.212 32.448 389.376
Pantothenic acid (mg) 0.935 0.051 0.048 1.664 0.155 0.034 2.887 34.644
Vitamin B-6 (mg) 0.36 0.01 0.0 1.109 0.026 0.087 1.593 19.116
Folate (mcg) 6.168 0.508 0.508 177.441 6.804 3.935 195.364 2344.368
Vitamin B-12 (mcg) 0.32 0.01 0.0 5.55 0.31 0.0 6.19 74.28
Choline (mg) 61.4 2.8 2.6 628.8 6.2 1.9 703.7 8444.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 n/a 0.008 n/a 0.121 0.005 0.35 4.2
Threonine (g) 0.792 n/a 0.025 n/a 0.336 0.012 1.165 13.98
Isoleucine (g) 0.946 n/a 0.036 n/a 0.586 0.012 1.579 18.948
Leucine (g) 1.388 n/a 0.053 n/a 0.903 0.019 2.363 28.356
Lysine (g) 1.552 n/a 0.043 n/a 0.782 0.015 2.393 28.716
Methionine (g) 0.504 n/a 0.015 n/a 0.246 0.003 0.768 9.216
Cystine (g) 0.257 n/a 0.01 n/a 0.049 0.007 0.323 3.876
Phenylalanine (g) 0.74 n/a 0.031 n/a 0.495 0.01 1.276 15.312
Tyrosine (g) 0.617 n/a 0.023 n/a 0.454 0.007 1.1 13.2
Valine (g) 0.925 n/a 0.036 n/a 0.627 0.014 1.602 19.224
Arginine (g) 1.203 n/a 0.033 n/a 0.355 0.017 1.608 19.296
Histidine (g) 0.555 n/a 0.018 n/a 0.329 0.007 0.909 10.908
Alanine (g) 1.12 n/a 0.031 n/a 0.265 0.014 1.429 17.148
Aspartic acid (g) 1.706 n/a 0.048 n/a 0.605 0.05 2.409 28.908
Glutamic acid (g) 2.786 n/a 0.158 n/a 2.302 0.044 5.29 63.48
Glycine (g) 1.254 n/a 0.028 n/a 0.163 0.012 1.457 17.484
Proline (g) 0.935 n/a 0.053 n/a 1.062 0.015 2.066 24.792
Serine (g) 0.678 n/a 0.031 n/a 0.552 0.014 1.274 15.288
Cholesterol (mg) 77.095 2.033 2.033 55.45 39.689 0.0 176.301 2115.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.488 0.407 23.955 7.972 0.007 37.258 447.096
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.414 0.816 0.521 20.073 3.549 0.003 31.377 376.524
Polyunsaturated (g) 3.32 0.47 0.267 1.83 0.355 0.041 6.284 75.408
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