Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shrimp
113.4g 		scallops
113.4g 		squid
37.8g 		dice onion
5.42g 		garlic
2.17g 		pepper
0.04g 		lemon juice
15.67g 		olive oil
4.5g 		parsley
0.08g 		Total Per Serving Total for Recipe
Protein (g) 23.03 19.03 5.89 0.08 0.14 0.0 0.06 0.0 0.0 48.24 578.88
Total Fat (g) 1.96 0.86 0.52 0.19 0.01 0.0 0.0 4.5 0.0 8.05 96.6
Carbohydrates (g) 1.03 2.68 1.16 0.75 0.72 0.03 1.35 0.0 0.01 7.73 92.76
Ash (g) 1.36 1.73 0.53 0.08 0.03 0.0 0.04 0.0 0.0 3.78 45.36
Calories (kcal) 120.201 99.79 34.775 4.983 3.241 0.113 3.917 39.78 0.029 306.828 3681.936
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.02 89.1 29.69 4.32 1.27 0.0 14.21 0.0 0.07 224.69 2696.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.5 0.02 0.0 0.38 0.0 0.0 0.9 10.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 2.4
Calcium (mg) 58.967 27.215 12.096 1.679 3.937 0.193 1.097 0.045 0.109 105.338 1264.056
Iron (mg) 2.73 0.33 0.26 0.03 0.04 0.01 0.0 0.03 0.0 3.43 41.16
Magnesium (mg) 41.957 63.503 12.474 n/a 0.544 0.086 0.94 0.0 0.04 119.542 1434.504
Phosphorus (mg) 232.465 248.341 83.536 n/a 3.328 0.076 0.94 0.0 0.046 568.732 6824.784
Potassium (mg) 209.785 365.14 92.986 18.308 8.722 0.556 19.427 0.045 0.439 715.408 8584.896
Sodium (mg) 167.828 182.57 16.632 19.988 0.37 0.019 0.157 0.09 0.044 387.698 4652.376
Zinc (mg) 1.26 1.08 0.58 n/a 0.03 0.0 0.01 0.0 0.0 2.95 35.4
Copper (mg) 0.295 0.057 0.714 n/a 0.007 0.0 0.005 0.0 0.0 1.078 12.936
Manganese (mg) 0.057 0.102 0.015 n/a 0.036 0.002 0.002 0.0 0.0 0.214 2.568
Selenium (mcg) 43.1 25.2 16.9 n/a 0.3 0.0 0.0 0.0 0.0 85.5 1026.0
Vitamin A, IU (IU) 204.116 56.699 12.474 31.254 0.196 0.132 3.133 0.0 6.669 314.672 3776.064
Retinol (mcg) 61.235 17.01 3.78 n/a 0.0 0.0 0.0 0.0 0.0 82.024 984.288
Vitamin A, RAE (mcg_RAE) 61.235 17.01 3.78 n/a 0.0 0.007 0.157 0.0 0.333 82.521 990.252
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.109 0.069 0.47 0.0 4.001 4.649 55.788
Vitamin E (mg) 1.25 0.0 0.45 n/a 0.0 0.0 0.02 0.65 0.0 2.37 28.44
Vitamin D (IU) 172.364 n/a n/a n/a n/a n/a n/a n/a n/a 172.364 2068.368
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.348 0.091 1.41 0.0 4.402 6.251 75.012
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a n/a 0.0 n/a 0.04 0.0 0.15 1.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.3 3.4 1.8 0.0 0.7 0.0 7.2 0.0 0.1 15.5 186.0
Thiamin (mg) 0.034 0.011 0.008 n/a 0.004 0.0 0.005 0.0 0.0 0.062 0.744
Riboflavin (mg) 0.034 0.079 0.155 n/a 0.002 0.0 0.002 0.0 0.0 0.273 3.276
Niacin (mg) 2.892 1.304 0.824 n/a 0.015 0.001 0.016 0.0 0.001 5.052 60.624
Pantothenic acid (mg) 0.318 0.159 0.189 n/a 0.013 n/a 0.016 0.0 0.0 0.694 8.328
Vitamin B-6 (mg) 0.113 0.17 0.023 n/a 0.027 0.0 0.008 0.0 0.0 0.341 4.092
Folate (mcg) 3.402 18.144 1.89 n/a 0.065 0.004 2.037 0.0 0.12 25.662 307.944
Vitamin B-12 (mcg) 1.32 1.73 0.49 n/a 0.0 0.0 0.0 0.0 0.0 3.54 42.48
Choline (mg) 91.7 73.7 24.6 n/a 0.5 0.0 0.8 0.0 0.0 191.3 2295.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.215 0.064 n/a 0.002 n/a n/a 0.0 0.0 0.599 7.188
Threonine (g) 0.93 0.816 0.253 n/a 0.003 n/a n/a 0.0 0.0 2.003 24.036
Isoleucine (g) 1.123 0.828 0.257 n/a 0.005 n/a n/a 0.0 0.0 2.212 26.544
Leucine (g) 1.826 1.338 0.416 n/a 0.007 n/a n/a 0.0 0.0 3.586 43.032
Lysine (g) 2.007 1.417 0.438 n/a 0.006 n/a n/a 0.0 0.0 3.869 46.428
Methionine (g) 0.646 0.431 0.132 n/a 0.002 n/a n/a 0.0 0.0 1.211 14.532
Cystine (g) 0.261 0.249 0.076 n/a 0.002 n/a n/a 0.0 0.0 0.587 7.044
Phenylalanine (g) 0.975 0.68 0.212 n/a 0.004 n/a n/a 0.0 0.0 1.871 22.452
Tyrosine (g) 0.771 0.612 0.189 n/a 0.002 n/a n/a 0.0 0.0 1.574 18.888
Valine (g) 1.089 0.828 0.257 n/a 0.006 n/a n/a 0.0 0.0 2.18 26.16
Arginine (g) 2.018 1.383 0.431 n/a 0.014 n/a n/a 0.0 0.0 3.847 46.164
Histidine (g) 0.465 0.363 0.113 n/a 0.002 n/a n/a 0.0 0.0 0.944 11.328
Alanine (g) 1.304 1.157 0.355 n/a 0.003 n/a n/a 0.0 0.0 2.819 33.828
Aspartic acid (g) 2.381 1.837 0.567 n/a 0.011 n/a n/a 0.0 0.0 4.796 57.552
Glutamic acid (g) 3.935 2.585 0.801 n/a 0.018 n/a n/a 0.0 0.0 7.34 88.08
Glycine (g) 1.395 1.191 0.367 n/a 0.004 n/a n/a 0.0 0.0 2.957 35.484
Proline (g) 0.76 0.782 0.242 n/a 0.002 n/a n/a 0.0 0.0 1.786 21.432
Serine (g) 0.907 0.85 0.265 n/a 0.004 n/a n/a 0.0 0.0 2.026 24.312
Cholesterol (mg) 172.364 37.421 88.072 0.0 0.0 0.0 0.0 0.0 0.0 297.857 3574.284
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.374 0.091 0.136 0.062 0.002 0.0 0.0 0.621 0.0 1.287 15.444
Phytosterols (mg) n/a n/a n/a n/a n/a 0.041 n/a 9.945 0.004 9.99 119.88
Monounsaturated Fat (g) 0.283 0.045 0.042 n/a 0.0 0.0 0.0 3.283 0.0 3.655 43.86
Polyunsaturated (g) 0.76 0.295 0.197 n/a 0.005 0.0 0.0 0.473 0.0 1.731 20.772
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