Gooey Turtle Brownie Sticky Buns Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups milk minus 2 tablespoons, room temperature
(or try your own favorite brownie batter scaled for a 9 x 13-inch pan, provided it’s a pretty thick batter)
bittersweet chocolate chips
melted chocolate chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
4.94g 		active
0.75g 		vinegar
2.5g 		flour
52.08g 		sugar
3.15g 		salt
0.5g 		baking soda
0.38g 		baking powder
0.38g 		shortening
11.39g 		butter
2.37g 		butter
18.92g 		cocoa
6.67g 		sugar
25.0g 		eggs
14.67g 		vanilla
0.53g 		flour
10.42g 		salt
0.25g 		chocolate chips
0.0g 		caramel sauce
3.5g 		pecans
4.81g 		chocolate chips
0.0g 		caramel sauce
3.5g 		pecans
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.29 0.0 5.38 0.0 0.0 0.0 0.0 0.0 0.02 0.16 1.33 0.0 1.85 0.0 1.08 0.0 n/a 0.01 0.44 n/a 0.01 0.01 10.56 126.72
Total Fat (g) 0.0 0.03 0.0 0.51 0.0 0.0 0.0 0.0 11.39 1.92 15.34 0.67 0.0 1.46 0.0 0.1 0.0 n/a 0.06 3.46 n/a 0.06 0.05 35.06 420.72
Carbohydrates (g) 0.0 0.29 0.02 39.74 3.15 0.0 0.0 0.0 0.0 0.0 0.01 4.0 25.0 0.11 0.07 7.95 0.0 n/a 2.55 0.67 n/a 2.55 0.01 86.11 1033.32
Ash (g) 0.0 0.05 n/a 0.24 0.0 0.5 0.14 0.14 0.0 0.05 0.4 n/a 0.0 0.13 0.0 0.05 0.25 n/a n/a 0.07 n/a n/a 0.0 2.03 24.36
Calories (kcal) 0.0 2.213 0.525 189.583 12.191 0.0 0.0 0.0 100.68 16.969 135.633 26.667 96.75 20.973 1.512 37.917 0.0 n/a 9.94 33.266 n/a 9.94 0.455 695.212 8342.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.24
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.19 n/a n/a 0.0 0.21 2.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 2.4
Water (g) 4.93 0.06 2.35 6.21 0.0 0.0 0.0 0.0 0.0 0.38 3.0 n/a 0.01 11.12 0.28 1.24 0.0 n/a 0.87 0.17 n/a 0.87 0.0 31.49 377.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.14 3.15 0.0 0.0 0.0 0.0 0.0 0.01 0.0 24.98 0.11 0.07 0.03 0.0 n/a 1.01 0.19 n/a 1.01 0.0 30.71 368.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.2 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.5 n/a 0.0 0.0 3.6 43.2
Calcium (mg) 0.148 0.48 0.175 7.813 0.032 0.12 0.0 0.0 0.0 0.568 4.54 0.0 0.25 7.773 0.058 1.563 0.06 n/a 0.63 3.37 n/a 0.63 0.046 28.255 339.06
Iron (mg) 0.0 0.12 0.01 2.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.27 0.0 0.48 0.0 n/a 0.0 0.12 n/a 0.0 0.0 5.83 69.96
Magnesium (mg) 0.049 0.735 0.125 11.458 0.0 0.005 0.0 0.0 0.0 0.047 0.378 n/a 0.0 1.76 0.063 2.292 0.003 n/a 0.035 5.825 n/a 0.035 0.08 22.89 274.68
Phosphorus (mg) 0.0 9.675 0.2 56.25 0.0 0.0 0.0 0.0 0.0 0.568 4.54 n/a 0.0 28.013 0.032 11.25 0.0 n/a 0.21 13.335 n/a 0.21 0.182 124.465 1493.58
Potassium (mg) 0.0 15.0 1.825 55.729 0.063 0.04 0.0 0.0 0.0 0.568 4.54 n/a 0.5 19.653 0.777 11.146 0.02 n/a 0.315 19.738 n/a 0.315 0.27 130.499 1565.988
Sodium (mg) 0.198 0.375 0.125 1.042 0.0 193.79 104.88 104.88 0.0 13.632 108.96 0.0 0.0 20.533 0.047 0.208 96.895 n/a 2.38 0.0 n/a 2.38 0.0 650.325 7803.9
Zinc (mg) 0.0 0.05 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.16 0.0 0.07 0.0 n/a 0.01 0.22 n/a 0.01 0.0 0.92 11.04
Copper (mg) 0.0 0.004 0.0 0.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.015 0.0 0.015 0.0 n/a 0.0 0.058 n/a 0.0 0.001 0.166 1.992
Manganese (mg) 0.0 0.004 n/a 0.354 0.0 0.001 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.006 0.001 0.071 0.0 n/a n/a 0.217 n/a n/a 0.003 0.657 7.884
Selenium (mcg) 0.0 0.2 0.0 17.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 4.6 0.0 3.5 0.0 n/a 0.0 0.2 n/a 0.0 0.0 26.6 319.2
Vitamin A, IU (IU) 0.0 0.008 n/a 0.0 0.0 0.0 0.0 0.0 0.0 59.143 472.728 0.0 0.0 71.427 0.0 0.0 0.0 n/a n/a 2.696 n/a n/a 0.037 606.037 7272.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 126.931 n/a 0.0 20.387 0.0 0.0 0.0 n/a 0.455 0.0 n/a 0.455 0.0 164.108 1969.296
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.188 129.39 n/a 0.0 20.533 0.0 0.0 0.0 n/a 0.49 0.144 n/a 0.49 0.002 167.238 2006.856
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.739 29.888 n/a 0.0 1.467 0.0 0.0 0.0 n/a 0.14 1.396 n/a 0.14 0.019 36.79 441.48
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.09 0.05 0.44 n/a 0.0 0.14 0.0 0.01 0.0 n/a 0.0 0.07 n/a 0.0 0.0 0.84 10.08
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.325 10.593 n/a n/a 5.133 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.052 204.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 9.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48.547 0.0 1.875 0.0 n/a 0.0 0.818 n/a 0.0 0.011 60.626 727.512
Tocopherol, beta (mg) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 n/a n/a 0.0 0.07 0.84
Tocopherol, gamma (mg) n/a n/a n/a 0.2 n/a n/a n/a n/a 3.35 0.0 0.0 n/a n/a 0.07 n/a 0.04 n/a n/a n/a 1.18 n/a n/a 0.02 4.86 58.32
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 1.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 1.94 23.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.018 0.0 0.411 0.0 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.0 0.01 0.0 0.082 0.0 n/a 0.002 0.032 n/a 0.002 0.0 0.56 6.72
Riboflavin (mg) 0.0 0.041 0.0 0.255 0.001 0.0 0.0 0.0 0.0 0.001 0.006 n/a 0.005 0.07 0.001 0.051 0.0 n/a 0.0 0.006 n/a 0.0 0.0 0.437 5.244
Niacin (mg) 0.0 0.298 0.0 3.073 0.0 0.0 0.0 0.0 0.0 0.001 0.008 n/a 0.0 0.01 0.002 0.615 0.0 n/a 0.0 0.056 n/a 0.0 0.001 4.064 48.768
Pantothenic acid (mg) 0.0 0.085 n/a 0.229 0.0 0.0 0.0 0.0 0.0 0.003 0.021 n/a 0.0 0.211 0.0 0.046 0.0 n/a n/a 0.041 n/a n/a 0.001 0.637 7.644
Vitamin B-6 (mg) 0.0 0.012 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.021 0.0 0.004 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.068 0.816
Folate (mcg) 0.0 17.55 0.0 95.313 0.0 0.0 0.0 0.0 0.0 0.071 0.568 n/a 0.0 6.893 0.0 19.063 0.0 n/a 0.0 1.059 n/a 0.0 0.014 140.53 1686.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.19 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.23 2.76
Choline (mg) 0.0 0.2 0.0 5.4 0.0 0.0 0.0 0.0 n/a 0.4 3.6 n/a 0.0 36.8 n/a 1.1 0.0 n/a 0.0 1.9 n/a 0.0 0.0 49.6 595.2
Folic acid (mcg) 0.0 0.0 0.0 80.208 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.042 0.0 n/a 0.0 0.0 n/a 0.0 0.0 96.25 1155.0
Tryptophan (g) n/a 0.004 n/a 0.068 n/a 0.0 n/a n/a 0.0 0.0 0.002 n/a n/a 0.025 n/a 0.014 0.0 n/a n/a 0.004 n/a n/a 0.0 0.116 1.392
Threonine (g) n/a 0.015 n/a 0.146 n/a 0.0 n/a n/a 0.0 0.001 0.008 n/a n/a 0.082 n/a 0.029 0.0 n/a n/a 0.015 n/a n/a 0.0 0.296 3.552
Isoleucine (g) n/a 0.016 n/a 0.188 n/a 0.0 n/a n/a 0.0 0.001 0.009 n/a n/a 0.098 n/a 0.038 0.0 n/a n/a 0.016 n/a n/a 0.0 0.367 4.404
Leucine (g) n/a 0.023 n/a 0.37 n/a 0.0 n/a n/a 0.0 0.002 0.015 n/a n/a 0.16 n/a 0.074 0.0 n/a n/a 0.029 n/a n/a 0.0 0.673 8.076
Lysine (g) n/a 0.024 n/a 0.12 n/a 0.0 n/a n/a 0.0 0.002 0.013 n/a n/a 0.133 n/a 0.024 0.0 n/a n/a 0.014 n/a n/a 0.0 0.33 3.96
Methionine (g) n/a 0.006 n/a 0.094 n/a 0.0 n/a n/a 0.0 0.0 0.004 n/a n/a 0.056 n/a 0.019 0.0 n/a n/a 0.009 n/a n/a 0.0 0.187 2.244
Cystine (g) n/a 0.004 n/a 0.115 n/a 0.0 n/a n/a 0.0 0.0 0.002 n/a n/a 0.04 n/a 0.023 0.0 n/a n/a 0.007 n/a n/a 0.0 0.19 2.28
Phenylalanine (g) n/a 0.014 n/a 0.271 n/a 0.0 n/a n/a 0.0 0.001 0.008 n/a n/a 0.1 n/a 0.054 0.0 n/a n/a 0.021 n/a n/a 0.0 0.468 5.616
Tyrosine (g) n/a 0.012 n/a 0.161 n/a 0.0 n/a n/a 0.0 0.001 0.008 n/a n/a 0.073 n/a 0.032 0.0 n/a n/a 0.011 n/a n/a 0.0 0.298 3.576
Valine (g) n/a 0.018 n/a 0.219 n/a 0.0 n/a n/a 0.0 0.001 0.011 n/a n/a 0.126 n/a 0.044 0.0 n/a n/a 0.02 n/a n/a 0.0 0.439 5.268
Arginine (g) n/a 0.016 n/a 0.219 n/a 0.0 n/a n/a 0.0 0.001 0.006 n/a n/a 0.12 n/a 0.044 0.0 n/a n/a 0.057 n/a n/a 0.001 0.463 5.556
Histidine (g) n/a 0.007 n/a 0.12 n/a 0.0 n/a n/a 0.0 0.0 0.004 n/a n/a 0.045 n/a 0.024 0.0 n/a n/a 0.013 n/a n/a 0.0 0.214 2.568
Alanine (g) n/a 0.019 n/a 0.172 n/a 0.0 n/a n/a 0.0 0.001 0.006 n/a n/a 0.109 n/a 0.034 0.0 n/a n/a 0.019 n/a n/a 0.0 0.36 4.32
Aspartic acid (g) n/a 0.029 n/a 0.229 n/a 0.0 n/a n/a 0.0 0.001 0.011 n/a n/a 0.195 n/a 0.046 0.0 n/a n/a 0.045 n/a n/a 0.001 0.557 6.684
Glutamic acid (g) n/a 0.042 n/a 1.813 n/a 0.0 n/a n/a 0.0 0.004 0.034 n/a n/a 0.246 n/a 0.363 0.0 n/a n/a 0.088 n/a n/a 0.001 2.591 31.092
Glycine (g) n/a 0.014 n/a 0.193 n/a 0.0 n/a n/a 0.0 0.0 0.004 n/a n/a 0.063 n/a 0.039 0.0 n/a n/a 0.022 n/a n/a 0.0 0.334 4.008
Proline (g) n/a 0.012 n/a 0.625 n/a 0.0 n/a n/a 0.0 0.002 0.015 n/a n/a 0.075 n/a 0.125 0.0 n/a n/a 0.017 n/a n/a 0.0 0.872 10.464
Serine (g) n/a 0.014 n/a 0.271 n/a 0.0 n/a n/a 0.0 0.001 0.009 n/a n/a 0.142 n/a 0.054 0.0 n/a n/a 0.023 n/a n/a 0.0 0.515 6.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 40.671 0.0 0.0 62.04 0.0 0.0 0.0 n/a 0.14 0.0 n/a 0.14 0.0 108.079 1296.948
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 3.806 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.806 45.672
Saturated Fat (g) 0.0 0.005 0.0 0.083 0.0 0.0 0.0 0.0 2.647 1.216 9.717 0.0 0.0 0.455 0.0 0.017 0.0 n/a 0.036 0.298 n/a 0.036 0.004 14.513 174.156
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.91 n/a n/a 0.067 4.978 59.736
Monounsaturated Fat (g) 0.0 0.019 0.0 0.047 0.0 0.0 0.0 0.0 7.338 0.497 3.976 n/a 0.0 0.559 0.0 0.009 0.0 n/a 0.015 1.964 n/a 0.015 0.027 14.467 173.604
Polyunsaturated (g) 0.0 0.0 0.0 0.214 0.0 0.0 0.0 0.0 0.794 0.072 0.575 n/a 0.0 0.199 0.0 0.043 0.0 n/a 0.002 1.04 n/a 0.002 0.014 2.955 35.46
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