Goodwill Salmon Loaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Worcestershire sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salmon
340.19g 		bread
3.33g 		eggs
61.6g 		cheese
37.8g 		milk
244.0g 		milk
38.13g 		salt
4.5g 		pepper
0.18g 		mayonnaise
19.92g 		worcestershire sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 78.52 0.32 7.75 9.41 8.22 1.28 0.0 0.02 0.0 n/a 105.52 1266.24
Total Fat (g) 16.43 0.2 6.12 12.53 2.37 0.37 0.0 0.01 15.5 n/a 53.52 642.24
Carbohydrates (g) 0.0 1.59 0.47 0.48 12.18 1.9 0.0 0.11 0.06 n/a 16.8 201.6
Ash (g) 8.81 0.06 0.53 1.49 1.83 0.29 4.49 0.01 0.08 n/a 17.58 210.96
Calories (kcal) 462.662 9.433 88.088 152.331 102.48 16.013 0.0 0.446 137.027 n/a 968.479 11621.748
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.07 0.09 0.0 0.0 n/a n/a n/a n/a 0.16 1.92
Glucose (dextrose) (g) 0.0 n/a 0.13 n/a 0.0 0.0 n/a n/a n/a n/a 0.13 1.56
Fructose (g) 0.0 n/a 0.07 n/a 0.0 0.0 n/a n/a n/a n/a 0.07 0.84
Lactose (g) 0.0 n/a 0.07 0.09 12.69 1.98 n/a n/a n/a n/a 14.83 177.96
Maltose (g) 0.0 n/a 0.07 0.06 0.0 0.0 n/a n/a n/a n/a 0.12 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 239.9 1.16 46.72 13.89 219.4 34.28 0.01 0.02 4.32 n/a 559.71 6716.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.06 0.47 0.2 12.69 1.98 0.0 0.0 0.06 n/a 15.46 185.52
Galactose (g) n/a n/a 0.07 n/a 0.0 0.0 n/a n/a n/a n/a 0.07 0.84
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2
Calcium (mg) 942.333 3.1 32.648 272.532 290.36 45.369 1.08 0.765 1.394 n/a 1589.581 19074.972
Iron (mg) 3.06 0.1 1.13 0.26 0.07 0.01 0.01 0.05 0.05 n/a 4.74 56.88
Magnesium (mg) 115.665 0.633 7.392 10.584 26.84 4.194 0.045 0.34 0.199 n/a 165.892 1990.704
Phosphorus (mg) 1241.703 3.533 117.656 193.532 231.8 36.219 0.0 0.303 4.979 n/a 1829.724 21956.688
Potassium (mg) 1057.999 3.833 82.544 37.043 366.0 57.188 0.36 2.203 2.788 n/a 1609.958 19319.496
Sodium (mg) 1357.368 16.4 86.24 234.733 107.36 16.775 1744.11 0.077 96.795 n/a 3659.858 43918.296
Zinc (mg) 3.71 0.03 0.68 1.18 1.02 0.16 0.0 0.0 0.03 n/a 6.81 81.72
Copper (mg) 0.544 0.005 0.062 0.011 0.024 0.004 0.001 0.002 0.0 n/a 0.654 7.848
Manganese (mg) 0.136 0.017 0.025 0.004 0.0 0.0 0.005 0.01 n/a n/a 0.196 2.352
Selenium (mcg) 134.4 1.0 19.5 5.3 8.1 1.3 0.0 0.0 0.3 n/a 169.8 2037.6
Vitamin A, IU (IU) 255.144 7.033 299.992 378.748 478.24 74.725 0.0 0.523 0.0 n/a 1494.406 17932.872
Retinol (mcg) 78.244 2.1 85.624 97.522 141.52 22.113 0.0 0.0 0.0 n/a 427.123 5125.476
Vitamin A, RAE (mcg_RAE) 78.244 2.1 86.24 100.168 141.52 22.113 0.0 0.026 0.0 n/a 430.411 5164.932
Beta Carotene (mcg) 0.0 0.0 6.16 32.129 4.88 0.763 0.0 0.273 0.0 n/a 44.205 530.46
Vitamin E (mg) 4.35 0.01 0.6 0.11 0.02 0.0 0.0 0.0 2.35 n/a 7.45 89.4
Vitamin D (IU) 1585.297 0.533 21.56 4.536 126.88 19.825 n/a n/a n/a n/a 1758.631 21103.572
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 n/a 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 1.5 203.896 0.0 0.0 0.0 0.0 0.359 0.0 n/a 205.755 2469.06
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.41 n/a 0.31 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.72 8.64
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.102 0.015 0.043 0.011 0.049 0.008 0.0 0.0 0.002 n/a 0.23 2.76
Riboflavin (mg) 0.68 0.015 0.296 0.144 0.464 0.072 0.0 0.0 0.012 n/a 1.683 20.196
Niacin (mg) 25.208 0.162 0.043 0.03 0.22 0.034 0.0 0.002 0.002 n/a 25.701 308.412
Pantothenic acid (mg) 1.905 0.009 0.887 0.155 0.878 0.137 0.0 n/a n/a n/a 3.972 47.664
Vitamin B-6 (mg) 0.374 0.002 0.086 0.026 0.098 0.015 0.0 0.001 0.002 n/a 0.604 7.248
Folate (mcg) 13.608 3.5 28.952 6.804 12.2 1.906 0.0 0.018 0.0 n/a 66.987 803.844
Vitamin B-12 (mcg) 16.84 0.0 0.79 0.31 1.07 0.17 0.0 0.0 0.0 n/a 19.19 230.28
Choline (mg) 298.7 2.8 154.7 6.2 43.2 6.7 0.0 0.0 0.1 n/a 512.5 6150.0
Folic acid (mcg) 0.0 1.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.167 14.004
Tryptophan (g) 0.85 0.004 0.105 0.121 0.098 0.015 0.0 n/a n/a n/a 1.193 14.316
Threonine (g) 4.048 0.01 0.345 0.336 0.22 0.034 0.0 n/a n/a n/a 4.994 59.928
Isoleucine (g) 3.64 0.013 0.413 0.586 0.464 0.072 0.0 n/a n/a n/a 5.188 62.256
Leucine (g) 5.953 0.023 0.671 0.903 0.927 0.145 0.0 n/a n/a n/a 8.623 103.476
Lysine (g) 6.702 0.01 0.561 0.782 0.708 0.111 0.0 n/a n/a n/a 8.873 106.476
Methionine (g) 2.211 0.006 0.234 0.246 0.195 0.031 0.0 n/a n/a n/a 2.923 35.076
Cystine (g) 0.612 0.007 0.166 0.049 0.293 0.046 0.0 n/a n/a n/a 1.173 14.076
Phenylalanine (g) 3.232 0.016 0.419 0.495 0.415 0.065 0.0 n/a n/a n/a 4.641 55.692
Tyrosine (g) 2.824 0.01 0.308 0.454 0.342 0.053 0.0 n/a n/a n/a 3.99 47.88
Valine (g) 4.184 0.015 0.53 0.627 0.537 0.084 0.0 n/a n/a n/a 5.977 71.724
Arginine (g) 4.899 0.013 0.505 0.355 0.244 0.038 0.0 n/a n/a n/a 6.054 72.648
Histidine (g) 2.075 0.007 0.191 0.329 0.195 0.031 0.0 n/a n/a n/a 2.828 33.936
Alanine (g) 4.967 0.012 0.456 0.265 0.268 0.042 0.0 n/a n/a n/a 6.01 72.12
Aspartic acid (g) 9.798 0.017 0.819 0.605 0.756 0.118 0.0 n/a n/a n/a 12.114 145.368
Glutamic acid (g) 11.056 0.095 1.035 2.302 1.903 0.297 0.0 n/a n/a n/a 16.689 200.268
Glycine (g) 4.797 0.011 0.265 0.163 0.146 0.023 0.0 n/a n/a n/a 5.405 64.86
Proline (g) 3.3 0.032 0.314 1.062 0.878 0.137 0.0 n/a n/a n/a 5.724 68.688
Serine (g) 3.436 0.017 0.598 0.552 0.512 0.08 0.0 n/a n/a n/a 5.194 62.328
Cholesterol (mg) 278.958 1.7 260.568 39.689 12.2 1.906 0.0 0.0 0.0 n/a 595.021 7140.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.892 0.053 1.91 7.972 1.537 0.24 0.0 0.002 2.147 n/a 16.752 201.024
Phytosterols (mg) n/a 0.233 n/a n/a n/a n/a 0.0 0.161 n/a n/a 0.394 4.728
Monounsaturated Fat (g) 3.028 0.077 2.347 3.549 0.683 0.107 0.0 0.002 3.591 n/a 13.383 160.596
Polyunsaturated (g) 4.593 0.037 0.838 0.355 0.098 0.015 0.0 0.002 9.07 n/a 15.008 180.096
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