Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to preference
McCormack's NO SALT ADDED Citrus pepper
1/2 each green, red, yellow, and orange sweet pepper, coarsely sliced
stalks and roots from the fresh vegetables
tops and stem of the peppers
3 tbsp salt-reduced Kikkoman Soy sauce
rice flour (to thicken)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		turkey
417.87g 		cranberries
15.15g 		onions
9.0g 		garlic
0.98g 		bread
103.51g 		butter
3.55g 		pepper
0.0g 		salt
0.0g 		basil
0.09g 		carrots
1.25g 		celery
16.85g 		asparagus
30.05g 		potatoes
19.97g 		tops
0.0g 		kidneys
0.0g 		heart
4.13g 		liver
1.38g 		worcestershire sauce
2.13g 		rice flour
0.0g 		water
148.13g 		Total Per Serving Total for Recipe
Protein (g) 90.97 0.01 0.1 0.06 8.8 0.03 n/a n/a 0.01 0.01 0.12 0.66 0.4 n/a n/a 0.54 0.23 0.0 n/a 0.0 101.93 815.44
Total Fat (g) 11.95 0.21 0.01 0.0 3.42 2.88 n/a n/a 0.0 0.0 0.03 0.04 0.02 n/a n/a 0.21 0.06 0.0 n/a 0.0 18.82 150.56
Carbohydrates (g) 0.0 12.48 0.84 0.32 49.99 0.0 n/a n/a 0.05 0.1 0.5 1.17 3.49 n/a n/a 3.14 0.09 0.41 n/a 0.0 72.59 580.72
Ash (g) 4.05 0.03 0.03 0.01 2.59 0.07 n/a n/a 0.01 0.01 0.13 0.17 0.22 n/a n/a n/a 0.02 0.04 n/a 0.15 7.54 60.32
Calories (kcal) 497.265 46.666 3.6 1.458 267.049 25.454 n/a n/a 0.22 0.438 2.697 6.01 15.376 n/a n/a 14.768 1.829 1.658 n/a 0.0 884.486 7075.888
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3.08 n/a n/a n/a n/a n/a n/a n/a 3.08 24.64
Sucrose (g) n/a n/a 0.09 n/a n/a n/a n/a n/a 0.0 0.03 0.02 0.07 0.03 n/a n/a n/a n/a n/a n/a n/a 0.24 1.92
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a n/a n/a 0.0 0.01 0.09 0.2 0.07 n/a n/a n/a n/a n/a n/a n/a 0.54 4.32
Fructose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a 0.0 0.01 0.09 0.3 0.05 n/a n/a n/a n/a n/a n/a n/a 0.57 4.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 309.89 2.42 8.02 0.57 38.61 0.56 n/a n/a 0.01 1.13 16.08 28.01 15.84 n/a n/a 0.12 0.99 1.67 n/a 147.98 571.9 4575.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 9.85 0.38 0.01 3.99 0.0 n/a n/a 0.0 0.06 0.31 0.56 0.16 n/a n/a 0.58 n/a 0.21 n/a 0.0 16.11 128.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.11 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 0.88
Dietary Fiber (g) 0.0 0.9 0.2 0.0 6.0 0.0 n/a n/a 0.0 0.0 0.3 0.6 0.4 n/a n/a 0.6 0.0 0.0 n/a 0.0 9.0 72.0
Calcium (mg) 58.502 1.515 2.07 1.772 75.56 0.852 n/a n/a 1.849 0.4 6.742 7.212 2.396 n/a n/a 1.031 0.591 2.274 n/a 4.444 167.21 1337.68
Iron (mg) 6.06 0.08 0.02 0.02 2.93 0.0 n/a n/a 0.04 0.01 0.03 0.64 0.16 n/a n/a 0.23 0.42 0.11 n/a 0.0 10.74 85.92
Magnesium (mg) 104.467 0.758 0.9 0.245 41.403 0.071 n/a n/a 0.369 0.125 1.854 4.207 4.593 n/a n/a 1.073 0.33 0.276 n/a 1.481 162.152 1297.216
Phosphorus (mg) 814.846 1.212 2.61 1.497 129.384 0.852 n/a n/a 0.429 0.35 4.045 15.626 11.382 n/a n/a 4.084 3.589 1.275 n/a 0.0 991.182 7929.456
Potassium (mg) 1236.895 6.061 13.14 3.925 171.822 0.852 n/a n/a 3.004 2.963 43.821 60.702 84.068 n/a n/a 12.788 3.163 17.0 n/a 0.0 1660.202 13281.616
Sodium (mg) 292.509 0.455 0.36 0.166 683.149 20.448 n/a n/a 0.03 0.975 13.484 0.601 1.198 n/a n/a 9.818 1.925 20.825 n/a 5.925 1051.867 8414.936
Zinc (mg) 9.9 0.02 0.02 0.01 1.18 0.0 n/a n/a 0.01 0.0 0.02 0.16 0.06 n/a n/a 0.19 0.04 0.0 n/a 0.01 11.63 93.04
Copper (mg) 0.46 0.012 0.004 0.003 0.197 0.0 n/a n/a 0.001 0.001 0.007 0.057 0.022 n/a n/a 0.012 0.103 0.004 n/a 0.015 0.898 7.184
Manganese (mg) 0.084 0.041 0.012 0.016 0.849 0.0 n/a n/a 0.003 0.002 0.017 0.048 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 1.101 8.808
Selenium (mcg) 110.7 0.1 0.0 0.1 32.0 0.0 n/a n/a 0.0 0.0 0.1 0.7 0.1 n/a n/a 1.2 0.9 0.0 n/a 0.0 146.0 1168.0
Vitamin A, IU (IU) 0.0 0.0 0.18 0.088 7.246 88.715 n/a n/a 8.203 172.375 75.676 227.181 0.399 n/a n/a n/a 426.223 1.679 n/a 0.0 1007.964 8063.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.821 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 127.999 0.021 n/a 0.0 151.841 1214.728
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 24.282 n/a n/a 0.41 8.625 3.708 11.419 0.0 n/a n/a 7.796 127.999 0.106 n/a 0.0 184.346 1474.768
Beta Carotene (mcg) 0.0 0.0 0.09 0.049 4.14 5.609 n/a n/a 4.886 79.888 45.507 134.926 0.2 n/a n/a 93.473 n/a 0.914 n/a 0.0 369.681 2957.448
Vitamin E (mg) 1.46 0.16 0.0 0.0 0.34 0.08 n/a n/a 0.01 n/a 0.05 0.34 0.0 n/a n/a 1.69 n/a 0.0 n/a 0.0 4.14 33.12
Vitamin D (IU) n/a n/a n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.344 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.344 2.752
Lutein + zeaxanthin (mcg) 0.0 5.0 0.36 0.157 55.894 0.0 n/a n/a 1.006 4.475 47.698 213.357 1.598 n/a n/a 0.0 n/a 1.02 n/a 0.0 330.565 2644.52
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.3 0.4 0.0 n/a n/a 0.1 0.0 0.5 1.7 3.9 n/a n/a 3.8 0.1 0.3 n/a 0.0 11.7 93.6
Thiamin (mg) 0.293 0.002 0.005 0.002 0.445 0.0 n/a n/a 0.0 0.0 0.003 0.042 0.016 n/a n/a 0.021 0.008 0.001 n/a 0.0 0.838 6.704
Riboflavin (mg) 0.71 0.003 0.003 0.001 0.352 0.001 n/a n/a 0.0 0.001 0.01 0.042 0.006 n/a n/a 0.008 0.012 0.003 n/a 0.0 1.152 9.216
Niacin (mg) 18.971 0.15 0.011 0.007 3.944 0.001 n/a n/a 0.006 0.007 0.054 0.294 0.21 n/a n/a 0.075 0.089 0.015 n/a 0.0 23.834 190.672
Pantothenic acid (mg) 3.803 0.033 0.011 0.006 0.455 0.004 n/a n/a n/a 0.005 0.042 0.081 0.06 n/a n/a n/a 0.085 n/a n/a 0.0 4.585 36.68
Vitamin B-6 (mg) 1.964 0.006 0.011 0.012 0.083 0.0 n/a n/a 0.002 0.001 0.012 0.027 0.06 n/a n/a 0.252 0.01 0.0 n/a 0.0 2.44 19.52
Folate (mcg) 37.608 0.0 1.71 0.029 113.858 0.107 n/a n/a 0.24 0.338 6.068 15.626 3.195 n/a n/a 49.995 10.148 0.17 n/a 0.0 239.091 1912.728
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.75 0.74 0.0 n/a 0.0 3.3 26.4
Choline (mg) 293.8 0.6 0.5 0.2 15.1 0.7 n/a n/a 0.0 0.1 1.0 4.8 2.4 n/a n/a 2.2 n/a 0.1 n/a 0.0 321.6 2572.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 61.069 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 48.221 0.0 0.0 n/a 0.0 109.291 874.328
Tryptophan (g) 1.045 n/a 0.001 0.001 0.104 0.0 n/a n/a 0.0 0.0 0.002 0.009 0.006 n/a n/a n/a 0.003 n/a n/a n/a 1.17 9.36
Threonine (g) 4.053 n/a 0.002 0.002 0.269 0.001 n/a n/a 0.001 0.0 0.003 0.024 0.016 n/a n/a n/a 0.01 n/a n/a n/a 4.382 35.056
Isoleucine (g) 4.722 n/a 0.001 0.002 0.331 0.002 n/a n/a 0.001 0.0 0.003 0.024 0.016 n/a n/a n/a 0.012 n/a n/a n/a 5.114 40.912
Leucine (g) 7.271 n/a 0.003 0.003 0.6 0.003 n/a n/a 0.001 0.001 0.005 0.039 0.024 n/a n/a n/a 0.02 n/a n/a n/a 7.97 63.76
Lysine (g) 8.566 n/a 0.004 0.003 0.238 0.002 n/a n/a 0.001 0.0 0.005 0.03 0.026 n/a n/a n/a 0.017 n/a n/a n/a 8.892 71.136
Methionine (g) 2.633 n/a 0.0 0.001 0.145 0.001 n/a n/a 0.0 0.0 0.002 0.009 0.006 n/a n/a n/a 0.005 n/a n/a n/a 2.801 22.408
Cystine (g) 0.961 n/a 0.0 0.001 0.176 0.0 n/a n/a 0.0 0.0 0.0 0.009 0.006 n/a n/a n/a 0.003 n/a n/a n/a 1.156 9.248
Phenylalanine (g) 3.594 n/a 0.003 0.002 0.424 0.001 n/a n/a 0.001 0.0 0.003 0.024 0.018 n/a n/a n/a 0.011 n/a n/a n/a 4.082 32.656
Tyrosine (g) 3.594 n/a 0.001 0.001 0.217 0.001 n/a n/a 0.0 0.0 0.002 0.015 0.016 n/a n/a n/a 0.008 n/a n/a n/a 3.855 30.84
Valine (g) 4.847 n/a 0.002 0.003 0.393 0.002 n/a n/a 0.001 0.001 0.005 0.036 0.024 n/a n/a n/a 0.014 n/a n/a n/a 5.328 42.624
Arginine (g) 6.352 n/a 0.009 0.006 0.342 0.001 n/a n/a 0.001 0.001 0.003 0.027 0.02 n/a n/a n/a 0.014 n/a n/a n/a 6.775 54.2
Histidine (g) 2.842 n/a 0.001 0.001 0.186 0.001 n/a n/a 0.0 0.0 0.002 0.015 0.01 n/a n/a n/a 0.006 n/a n/a n/a 3.064 24.512
Alanine (g) 5.641 n/a 0.002 0.001 0.311 0.001 n/a n/a 0.001 0.001 0.003 0.036 0.012 n/a n/a n/a 0.013 n/a n/a n/a 6.022 48.176
Aspartic acid (g) 8.817 n/a 0.008 0.005 0.455 0.002 n/a n/a 0.001 0.001 0.02 0.153 0.102 n/a n/a n/a 0.021 n/a n/a n/a 9.587 76.696
Glutamic acid (g) 14.834 n/a 0.023 0.008 2.691 0.006 n/a n/a 0.001 0.002 0.015 0.069 0.07 n/a n/a n/a 0.029 n/a n/a n/a 17.75 142.0
Glycine (g) 4.513 n/a 0.003 0.002 0.311 0.001 n/a n/a 0.001 0.0 0.003 0.027 0.012 n/a n/a n/a 0.013 n/a n/a n/a 4.885 39.08
Proline (g) 3.803 n/a 0.001 0.001 0.942 0.003 n/a n/a 0.001 0.0 0.003 0.021 0.014 n/a n/a n/a 0.011 n/a n/a n/a 4.8 38.4
Serine (g) 4.053 n/a 0.002 0.002 0.435 0.002 n/a n/a 0.0 0.0 0.003 0.033 0.018 n/a n/a n/a 0.01 n/a n/a n/a 4.559 36.472
Cholesterol (mg) 271.615 0.0 0.0 0.0 0.0 7.633 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.081 0.0 n/a 0.0 286.329 2290.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.97 0.015 0.004 0.001 0.652 1.824 n/a n/a 0.0 0.0 0.007 0.012 0.006 n/a n/a 0.037 0.022 0.0 n/a 0.0 6.549 52.392
Phytosterols (mg) n/a n/a 1.35 n/a n/a n/a n/a n/a 0.093 n/a 1.011 7.212 0.998 n/a n/a n/a n/a n/a n/a n/a 10.665 85.32
Monounsaturated Fat (g) 2.549 0.03 0.001 0.0 1.356 0.746 n/a n/a 0.0 0.0 0.005 0.0 0.0 n/a n/a 0.054 0.011 0.0 n/a 0.0 4.753 38.024
Polyunsaturated (g) 3.468 0.1 0.002 0.002 0.828 0.108 n/a n/a 0.002 0.001 0.013 0.015 0.008 n/a n/a 0.12 0.004 0.0 n/a 0.0 4.671 37.368
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