Good 'N Easy Pizza Dough Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jar of pizza sauce or possibly make your own
Any other topping you prefer - pepperoni, mushrooms, sausage, onions, etc.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		active
1.75g 		water
59.25g 		sugar
1.05g 		salt
1.5g 		salad oil
2.25g 		flour
78.13g 		pizza sauce
0.0g 		mozzarella
7.08g 		parmesan cheese
6.25g 		oregano
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.0 0.0 0.0 8.07 n/a 1.57 2.4 0.06 12.77 51.08
Total Fat (g) 0.08 0.0 0.0 0.0 2.25 0.77 n/a 1.58 1.79 0.05 6.52 26.08
Carbohydrates (g) 0.67 0.0 1.05 0.0 0.0 59.62 n/a 0.16 0.25 0.32 62.07 248.28
Ash (g) 0.12 0.06 0.0 1.5 0.0 0.37 n/a 0.23 0.5 0.04 2.82 11.28
Calories (kcal) 5.163 0.0 4.064 0.0 19.89 284.375 n/a 21.248 26.938 1.53 363.206 1452.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.01 0.01 0.06 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 59.19 0.0 0.0 0.0 9.31 n/a 3.54 1.3 0.04 73.52 294.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.0 0.0 0.21 n/a 0.07 0.06 0.02 1.41 5.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.0 0.02 0.08
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.2 2.7 10.8
Calcium (mg) 1.12 1.778 0.011 0.36 0.0 11.719 n/a 35.767 69.313 7.88 127.946 511.784
Iron (mg) 0.29 0.0 0.0 0.0 0.0 3.63 n/a 0.03 0.06 0.22 4.23 16.92
Magnesium (mg) 1.715 0.593 0.0 0.015 0.0 17.188 n/a 1.417 2.375 1.35 24.652 98.608
Phosphorus (mg) 22.575 0.0 0.0 0.0 0.0 84.375 n/a 25.072 45.563 1.0 178.585 714.34
Potassium (mg) 35.0 0.0 0.021 0.12 0.0 83.594 n/a 5.383 7.813 8.345 140.275 561.1
Sodium (mg) 0.875 2.37 0.0 581.37 0.0 1.563 n/a 44.407 95.563 0.075 726.222 2904.888
Zinc (mg) 0.11 0.01 0.0 0.0 0.0 0.55 n/a 0.21 0.24 0.02 1.14 4.56
Copper (mg) 0.009 0.006 0.0 0.0 0.0 0.109 n/a 0.001 0.015 0.005 0.145 0.58
Manganese (mg) 0.01 0.0 0.0 0.002 n/a 0.531 n/a 0.002 0.006 0.023 0.573 2.292
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 26.5 n/a 1.2 1.1 0.0 29.3 117.2
Vitamin A, IU (IU) 0.018 0.0 0.0 0.0 0.0 0.0 n/a 47.878 27.625 34.515 110.035 440.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.324 7.313 0.0 19.636 78.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.678 7.5 1.725 21.903 87.612
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.037 1.938 20.56 26.535 106.14
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.35 0.05 n/a 0.01 0.02 0.09 0.52 2.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 14.063 n/a 0.0 0.0 4.31 18.373 73.492
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.05 n/a n/a n/a 0.05 0.12 0.48
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.36 0.3 n/a n/a n/a 0.1 0.75 3.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.03 0.02 n/a n/a n/a 0.02 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.3 1.2
Thiamin (mg) 0.041 0.0 0.0 0.0 0.0 0.617 n/a 0.002 0.002 0.002 0.664 2.656
Riboflavin (mg) 0.096 0.0 0.0 0.0 0.0 0.383 n/a 0.02 0.031 0.002 0.531 2.124
Niacin (mg) 0.696 0.0 0.0 0.0 0.0 4.609 n/a 0.007 0.007 0.031 5.35 21.4
Pantothenic acid (mg) 0.198 0.0 0.0 0.0 0.0 0.344 n/a 0.01 0.021 n/a 0.572 2.288
Vitamin B-6 (mg) 0.027 0.0 0.0 0.0 0.0 0.031 n/a 0.003 0.003 0.006 0.07 0.28
Folate (mcg) 40.95 0.0 0.0 0.0 0.0 142.969 n/a 0.496 0.625 1.37 186.41 745.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.16 0.14 0.0 0.3 1.2
Choline (mg) 0.6 0.0 0.0 0.0 0.0 8.1 n/a 1.1 1.0 0.2 10.9 43.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 120.313 n/a 0.0 0.0 0.0 120.313 481.252
Tryptophan (g) 0.008 n/a n/a 0.0 0.0 0.102 n/a 0.037 0.033 n/a 0.179 0.716
Threonine (g) 0.035 n/a n/a 0.0 0.0 0.219 n/a 0.069 0.091 n/a 0.414 1.656
Isoleucine (g) 0.038 n/a n/a 0.0 0.0 0.281 n/a 0.081 0.123 n/a 0.523 2.092
Leucine (g) 0.054 n/a n/a 0.0 0.0 0.555 n/a 0.13 0.233 n/a 0.97 3.88
Lysine (g) 0.055 n/a n/a 0.0 0.0 0.18 n/a 0.069 0.186 n/a 0.49 1.96
Methionine (g) 0.013 n/a n/a 0.0 0.0 0.141 n/a 0.037 0.064 n/a 0.255 1.02
Cystine (g) 0.009 n/a n/a 0.0 0.0 0.172 n/a 0.008 0.008 n/a 0.197 0.788
Phenylalanine (g) 0.033 n/a n/a 0.0 0.0 0.406 n/a 0.072 0.13 n/a 0.64 2.56
Tyrosine (g) 0.028 n/a n/a 0.0 0.0 0.242 n/a 0.074 0.146 n/a 0.489 1.956
Valine (g) 0.041 n/a n/a 0.0 0.0 0.328 n/a 0.093 0.158 n/a 0.62 2.48
Arginine (g) 0.037 n/a n/a 0.0 0.0 0.328 n/a 0.037 0.098 n/a 0.5 2.0
Histidine (g) 0.017 n/a n/a 0.0 0.0 0.18 n/a 0.037 0.068 n/a 0.302 1.208
Alanine (g) 0.044 n/a n/a 0.0 0.0 0.258 n/a 0.05 0.073 n/a 0.425 1.7
Aspartic acid (g) 0.068 n/a n/a 0.0 0.0 0.344 n/a 0.115 0.167 n/a 0.694 2.776
Glutamic acid (g) 0.099 n/a n/a 0.0 0.0 2.719 n/a 0.316 0.544 n/a 3.677 14.708
Glycine (g) 0.033 n/a n/a 0.0 0.0 0.289 n/a 0.037 0.048 n/a 0.406 1.624
Proline (g) 0.029 n/a n/a 0.0 0.0 0.938 n/a 0.166 0.289 n/a 1.421 5.684
Serine (g) 0.033 n/a n/a 0.0 0.0 0.406 n/a 0.052 0.143 n/a 0.635 2.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.595 5.5 0.0 11.095 44.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.0 0.0 0.38 0.125 n/a 0.931 1.081 0.013 2.542 10.168
Phytosterols (mg) n/a n/a n/a 0.0 4.658 n/a n/a n/a n/a 1.015 5.673 22.692
Monounsaturated Fat (g) 0.045 0.0 0.0 0.0 1.04 0.07 n/a 0.465 0.524 0.003 2.147 8.588
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.72 0.32 n/a 0.055 0.073 0.026 1.194 4.776
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