Good And Easy Sauerbraten Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
shoulder roast
207.52g |
water
59.25g |
wine vinegar
59.75g |
pepper
0.0g |
onion
24.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 40.57 | 0.0 | 0.02 | n/a | 0.27 | 40.87 | 163.48 |
| Total Fat (g) | 14.82 | 0.0 | 0.0 | n/a | 0.02 | 14.84 | 59.36 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.16 | n/a | 2.31 | 2.47 | 9.88 |
| Ash (g) | 2.12 | 0.06 | 0.1 | n/a | 0.09 | 2.36 | 9.44 |
| Calories (kcal) | 307.126 | 0.0 | 11.353 | n/a | 9.9 | 328.378 | 1313.512 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.25 | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.49 | 0.49 | 1.96 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.32 | 0.32 | 1.28 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 150.72 | 59.19 | 56.45 | n/a | 22.05 | 288.41 | 1153.64 |
| Caffeine (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | n/a | 1.05 | 1.05 | 4.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 1.6 |
| Calcium (mg) | 29.052 | 1.778 | 3.585 | n/a | 5.693 | 40.107 | 160.428 |
| Iron (mg) | 2.53 | 0.0 | 0.27 | n/a | 0.05 | 2.85 | 11.4 |
| Magnesium (mg) | 43.579 | 0.593 | 2.39 | n/a | 2.475 | 49.036 | 196.144 |
| Phosphorus (mg) | 419.185 | 0.0 | 4.78 | n/a | 7.178 | 431.143 | 1724.572 |
| Potassium (mg) | 707.634 | 0.0 | 23.303 | n/a | 36.135 | 767.072 | 3068.288 |
| Sodium (mg) | 157.713 | 2.37 | 4.78 | n/a | 0.99 | 165.853 | 663.412 |
| Zinc (mg) | 6.52 | 0.01 | 0.02 | n/a | 0.04 | 6.58 | 26.32 |
| Copper (mg) | 0.208 | 0.006 | 0.006 | n/a | 0.01 | 0.229 | 0.916 |
| Manganese (mg) | 0.021 | 0.0 | 0.03 | n/a | 0.032 | 0.083 | 0.332 |
| Selenium (mcg) | 61.2 | 0.0 | n/a | n/a | 0.1 | 61.3 | 245.2 |
| Vitamin A, IU (IU) | 12.451 | 0.0 | 0.0 | n/a | 0.495 | 12.946 | 51.784 |
| Retinol (mcg) | 4.15 | 0.0 | n/a | n/a | 0.0 | 4.15 | 16.6 |
| Vitamin A, RAE (mcg_RAE) | 4.15 | 0.0 | 0.0 | n/a | 0.0 | 4.15 | 16.6 |
| Beta Carotene (mcg) | n/a | 0.0 | n/a | n/a | 0.248 | 0.248 | 0.992 |
| Vitamin E (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | n/a | n/a | 0.99 | 0.99 | 3.96 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.7 | 0.0 | 0.3 | n/a | 1.8 | 3.8 | 15.2 |
| Thiamin (mg) | 1.826 | 0.0 | n/a | n/a | 0.012 | 1.839 | 7.356 |
| Riboflavin (mg) | 0.643 | 0.0 | n/a | n/a | 0.007 | 0.651 | 2.604 |
| Niacin (mg) | 8.882 | 0.0 | n/a | n/a | 0.03 | 8.911 | 35.644 |
| Pantothenic acid (mg) | 1.702 | 0.0 | n/a | n/a | 0.03 | 1.731 | 6.924 |
| Vitamin B-6 (mg) | 0.872 | 0.0 | n/a | n/a | 0.03 | 0.901 | 3.604 |
| Folate (mcg) | 10.376 | 0.0 | n/a | n/a | 4.703 | 15.078 | 60.312 |
| Vitamin B-12 (mcg) | 1.74 | 0.0 | n/a | n/a | 0.0 | 1.74 | 6.96 |
| Choline (mg) | n/a | 0.0 | n/a | n/a | 1.5 | 1.5 | 6.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.519 | n/a | n/a | n/a | 0.002 | 0.521 | 2.084 |
| Threonine (g) | 1.847 | n/a | n/a | n/a | 0.005 | 1.852 | 7.408 |
| Isoleucine (g) | 1.909 | n/a | n/a | n/a | 0.002 | 1.912 | 7.648 |
| Leucine (g) | 3.258 | n/a | n/a | n/a | 0.007 | 3.265 | 13.06 |
| Lysine (g) | 3.652 | n/a | n/a | n/a | 0.01 | 3.662 | 14.648 |
| Methionine (g) | 1.079 | n/a | n/a | n/a | 0.0 | 1.079 | 4.316 |
| Cystine (g) | 0.519 | n/a | n/a | n/a | 0.0 | 0.519 | 2.076 |
| Phenylalanine (g) | 1.619 | n/a | n/a | n/a | 0.007 | 1.626 | 6.504 |
| Tyrosine (g) | 1.411 | n/a | n/a | n/a | 0.002 | 1.414 | 5.656 |
| Valine (g) | 2.2 | n/a | n/a | n/a | 0.005 | 2.205 | 8.82 |
| Arginine (g) | 2.532 | n/a | n/a | n/a | 0.025 | 2.556 | 10.224 |
| Histidine (g) | 1.619 | n/a | n/a | n/a | 0.002 | 1.621 | 6.484 |
| Alanine (g) | 2.366 | n/a | n/a | n/a | 0.005 | 2.371 | 9.484 |
| Aspartic acid (g) | 3.756 | n/a | n/a | n/a | 0.022 | 3.778 | 15.112 |
| Glutamic acid (g) | 6.35 | n/a | n/a | n/a | 0.064 | 6.414 | 25.656 |
| Glycine (g) | 1.93 | n/a | n/a | n/a | 0.007 | 1.937 | 7.748 |
| Proline (g) | 1.639 | n/a | n/a | n/a | 0.002 | 1.642 | 6.568 |
| Serine (g) | 1.681 | n/a | n/a | n/a | 0.005 | 1.686 | 6.744 |
| Cholesterol (mg) | 139.037 | 0.0 | n/a | n/a | 0.0 | 139.037 | 556.148 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.126 | 0.0 | 0.0 | n/a | 0.01 | 5.136 | 20.544 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 3.713 | 3.713 | 14.852 |
| Monounsaturated Fat (g) | 6.703 | 0.0 | n/a | n/a | 0.002 | 6.705 | 26.82 |
| Polyunsaturated (g) | 1.598 | 0.0 | n/a | n/a | 0.005 | 1.603 | 6.412 |