Golden Potato Nuggets Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bread crumbs
20.25g |
onion
0.3g |
chili
0.33g |
salt
0.75g |
pepper
0.13g |
potatoes
127.57g |
butter
14.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.7 | 0.03 | 0.04 | 0.0 | 0.01 | 2.58 | 0.12 | 5.49 | 43.92 |
| Total Fat (g) | 1.07 | 0.0 | 0.05 | 0.0 | 0.0 | 0.11 | 11.51 | 12.76 | 102.08 |
| Carbohydrates (g) | 14.58 | 0.24 | 0.18 | 0.0 | 0.09 | 22.29 | 0.01 | 37.38 | 299.04 |
| Ash (g) | 0.58 | 0.01 | 0.03 | 0.75 | 0.01 | 1.38 | 0.3 | 3.05 | 24.4 |
| Calories (kcal) | 79.988 | 1.041 | 1.021 | 0.0 | 0.335 | 98.231 | 101.724 | 282.339 | 2258.712 |
| Starch (g) | 12.08 | n/a | n/a | n/a | n/a | 19.7 | n/a | 31.78 | 254.24 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.22 | n/a | 0.22 | 1.76 |
| Glucose (dextrose) (g) | 0.37 | n/a | 0.01 | n/a | n/a | 0.42 | n/a | 0.8 | 6.4 |
| Fructose (g) | 0.5 | n/a | 0.01 | n/a | n/a | 0.34 | n/a | 0.86 | 6.88 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.39 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.39 | 3.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.32 | 0.02 | 0.03 | 0.0 | 0.01 | 101.22 | 2.25 | 104.84 | 838.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.26 | 0.11 | 0.02 | 0.0 | 0.0 | 1.0 | 0.01 | 2.39 | 19.12 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 3.9 | 31.2 |
| Calcium (mg) | 37.058 | 1.089 | 0.904 | 0.18 | 0.574 | 15.309 | 3.405 | 58.517 | 468.136 |
| Iron (mg) | 0.98 | 0.01 | 0.05 | 0.0 | 0.04 | 1.0 | 0.0 | 2.07 | 16.56 |
| Magnesium (mg) | 8.708 | 0.366 | 0.553 | 0.008 | 0.255 | 29.342 | 0.284 | 39.513 | 316.104 |
| Phosphorus (mg) | 33.413 | 1.02 | 0.985 | 0.0 | 0.227 | 72.716 | 3.405 | 111.765 | 894.12 |
| Potassium (mg) | 39.69 | 2.829 | 6.227 | 0.06 | 1.652 | 537.079 | 3.405 | 590.942 | 4727.536 |
| Sodium (mg) | 148.23 | 0.162 | 3.283 | 290.685 | 0.058 | 7.654 | 81.72 | 531.792 | 4254.336 |
| Zinc (mg) | 0.29 | 0.01 | 0.01 | 0.0 | 0.0 | 0.37 | 0.01 | 0.69 | 5.52 |
| Copper (mg) | 0.053 | 0.001 | 0.001 | 0.0 | 0.001 | 0.14 | 0.0 | 0.197 | 1.576 |
| Manganese (mg) | 0.186 | 0.001 | 0.007 | 0.001 | 0.007 | 0.191 | 0.0 | 0.394 | 3.152 |
| Selenium (mcg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 5.7 | 45.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 96.363 | 0.0 | 0.392 | 2.551 | 354.546 | 453.852 | 3630.816 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.198 | 95.198 | 761.584 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.82 | 0.0 | 0.02 | 0.0 | 97.043 | 101.882 | 815.056 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 48.75 | 0.0 | 0.205 | 1.276 | 22.416 | 72.647 | 581.176 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.09 | 0.0 | 0.0 | 0.01 | 0.33 | 0.45 | 3.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 7.945 | 7.945 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.068 | 0.0 | 0.008 | 0.0 | 0.0 | 0.076 | 0.608 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.008 | 0.0 | 0.269 | 10.206 | 0.0 | 11.482 | 91.856 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.15 | 0.0 | 0.01 | n/a | 0.01 | 0.0 | 0.0 | 0.17 | 1.36 |
| Tocopherol, delta (mg) | 0.04 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.32 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 25.1 | 0.0 | 25.4 | 203.2 |
| Thiamin (mg) | 0.196 | 0.001 | 0.001 | 0.0 | 0.0 | 0.102 | 0.001 | 0.302 | 2.416 |
| Riboflavin (mg) | 0.081 | 0.0 | 0.003 | 0.0 | 0.0 | 0.038 | 0.004 | 0.127 | 1.016 |
| Niacin (mg) | 1.343 | 0.002 | 0.026 | 0.0 | 0.001 | 1.34 | 0.006 | 2.717 | 21.736 |
| Pantothenic acid (mg) | 0.111 | n/a | n/a | 0.0 | n/a | 0.383 | 0.016 | 0.51 | 4.08 |
| Vitamin B-6 (mg) | 0.024 | 0.004 | 0.012 | 0.0 | 0.0 | 0.383 | 0.0 | 0.423 | 3.384 |
| Folate (mcg) | 21.668 | 0.498 | 0.325 | 0.0 | 0.013 | 20.412 | 0.426 | 43.341 | 346.728 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.09 | 0.72 |
| Choline (mg) | 3.0 | 0.1 | 0.2 | 0.0 | 0.0 | 15.4 | 2.7 | 21.4 | 171.2 |
| Folic acid (mcg) | 16.605 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.605 | 132.84 |
| Tryptophan (g) | 0.032 | 0.0 | n/a | 0.0 | n/a | 0.038 | 0.001 | 0.072 | 0.576 |
| Threonine (g) | 0.087 | 0.001 | n/a | 0.0 | n/a | 0.102 | 0.006 | 0.195 | 1.56 |
| Isoleucine (g) | 0.109 | 0.001 | n/a | 0.0 | n/a | 0.102 | 0.007 | 0.219 | 1.752 |
| Leucine (g) | 0.194 | 0.001 | n/a | 0.0 | n/a | 0.153 | 0.011 | 0.36 | 2.88 |
| Lysine (g) | 0.087 | 0.001 | n/a | 0.0 | n/a | 0.166 | 0.01 | 0.264 | 2.112 |
| Methionine (g) | 0.047 | 0.0 | n/a | 0.0 | n/a | 0.038 | 0.003 | 0.088 | 0.704 |
| Cystine (g) | 0.057 | 0.001 | n/a | 0.0 | n/a | 0.038 | 0.001 | 0.097 | 0.776 |
| Phenylalanine (g) | 0.134 | 0.001 | n/a | 0.0 | n/a | 0.115 | 0.006 | 0.255 | 2.04 |
| Tyrosine (g) | 0.081 | 0.001 | n/a | 0.0 | n/a | 0.102 | 0.006 | 0.189 | 1.512 |
| Valine (g) | 0.122 | 0.001 | n/a | 0.0 | n/a | 0.153 | 0.009 | 0.284 | 2.272 |
| Arginine (g) | 0.111 | 0.004 | n/a | 0.0 | n/a | 0.128 | 0.004 | 0.247 | 1.976 |
| Histidine (g) | 0.061 | 0.0 | n/a | 0.0 | n/a | 0.064 | 0.003 | 0.128 | 1.024 |
| Alanine (g) | 0.097 | 0.001 | n/a | 0.0 | n/a | 0.077 | 0.004 | 0.179 | 1.432 |
| Aspartic acid (g) | 0.156 | 0.002 | n/a | 0.0 | n/a | 0.651 | 0.009 | 0.817 | 6.536 |
| Glutamic acid (g) | 0.834 | 0.006 | n/a | 0.0 | n/a | 0.447 | 0.026 | 1.312 | 10.496 |
| Glycine (g) | 0.099 | 0.001 | n/a | 0.0 | n/a | 0.077 | 0.003 | 0.18 | 1.44 |
| Proline (g) | 0.277 | 0.001 | n/a | 0.0 | n/a | 0.089 | 0.011 | 0.379 | 3.032 |
| Serine (g) | 0.134 | 0.001 | n/a | 0.0 | n/a | 0.115 | 0.007 | 0.256 | 2.048 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 30.503 | 244.024 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.243 | 0.001 | 0.01 | 0.0 | 0.001 | 0.038 | 7.288 | 7.581 | 60.648 |
| Phytosterols (mg) | 1.62 | 0.261 | 0.27 | 0.0 | 0.121 | 6.379 | n/a | 8.65 | 69.2 |
| Monounsaturated Fat (g) | 0.207 | 0.0 | 0.012 | 0.0 | 0.001 | 0.0 | 2.982 | 3.202 | 25.616 |
| Polyunsaturated (g) | 0.417 | 0.001 | 0.024 | 0.0 | 0.001 | 0.051 | 0.431 | 0.927 | 7.416 |