Gold And White Cornbread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15 1/4 oz) Del Monte FreshCut Whole Kernal Gold & White Corn, liquid removed*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornmeal
13.25g 		flour
10.42g 		sugar
4.17g 		baking powder
1.15g 		salt
0.25g 		corn
40.17g 		butter
9.46g 		milk
5.08g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 0.96 1.08 0.0 0.0 0.0 0.7 0.08 0.17 1.03 4.02 48.24
Total Fat (g) 0.24 0.1 0.0 0.0 0.0 0.17 7.67 0.05 0.82 9.05 108.6
Carbohydrates (g) 10.49 7.95 4.17 0.0 0.0 7.28 0.01 0.25 0.06 30.21 362.52
Ash (g) 0.07 0.05 0.0 0.42 0.25 0.39 0.2 0.04 0.07 1.5 18.0
Calories (kcal) 48.893 37.917 16.125 0.0 0.0 28.92 67.816 2.135 11.745 213.55 2562.6
Starch (g) 9.75 n/a n/a n/a n/a n/a n/a n/a n/a 9.75 117.0
Sucrose (g) 0.1 n/a n/a n/a n/a 1.07 n/a 0.0 0.01 1.17 14.04
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a 0.09 n/a 0.0 0.02 0.19 2.28
Fructose (g) 0.02 n/a n/a n/a n/a 0.09 n/a 0.0 0.01 0.13 1.56
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.26 0.01 0.27 3.24
Maltose (g) 0.03 n/a n/a n/a n/a 0.04 n/a 0.0 0.01 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 1.24 0.0 0.0 0.0 31.62 1.5 4.57 6.23 46.66 559.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.03 4.16 0.0 0.0 1.3 0.01 0.26 0.06 6.04 72.48
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.12
Dietary Fiber (g) 0.5 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 0.398 1.563 0.042 0.0 0.06 1.205 2.27 6.049 4.353 15.939 191.268
Iron (mg) 0.15 0.48 0.0 0.0 0.0 0.15 0.0 0.0 0.15 0.94 11.28
Magnesium (mg) 4.638 2.292 0.0 0.0 0.003 6.828 0.189 0.559 0.986 15.494 185.928
Phosphorus (mg) 13.913 11.25 0.0 0.0 0.0 20.485 2.27 4.829 15.687 68.434 821.208
Potassium (mg) 20.14 11.146 0.083 0.0 0.02 53.823 2.27 7.625 11.006 106.113 1273.356
Sodium (mg) 0.928 0.208 0.0 314.64 96.895 114.475 54.48 2.237 11.499 595.361 7144.332
Zinc (mg) 0.09 0.07 0.0 0.0 0.0 0.21 0.01 0.02 0.09 0.5 6.0
Copper (mg) 0.011 0.015 0.0 0.0 0.0 0.02 0.0 0.001 0.008 0.054 0.648
Manganese (mg) 0.024 0.071 0.0 0.0 0.0 0.028 0.0 0.0 0.003 0.126 1.512
Selenium (mcg) 1.5 3.5 0.0 0.0 0.0 0.2 0.1 0.2 2.6 8.1 97.2
Vitamin A, IU (IU) 28.355 0.0 0.0 0.0 0.0 29.723 236.364 9.963 39.999 344.404 4132.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.465 2.948 11.417 77.83 933.96
Vitamin A, RAE (mcg_RAE) 1.458 0.0 0.0 0.0 0.0 1.607 64.695 2.948 11.499 82.206 986.472
Beta Carotene (mcg) 12.853 0.0 0.0 0.0 0.0 12.05 14.944 0.102 0.821 40.77 489.24
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.0 0.03 0.22 0.0 0.08 0.36 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.297 2.643 2.875 10.815 129.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 179.538 1.875 0.0 0.0 0.0 381.182 0.0 0.0 27.186 589.78 7077.36
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.08 0.04 n/a n/a n/a 0.04 0.0 0.0 0.04 0.2 2.4
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 1.8 21.6
Thiamin (mg) 0.019 0.082 0.0 0.0 0.0 0.012 0.001 0.001 0.006 0.121 1.452
Riboflavin (mg) 0.007 0.051 0.001 0.0 0.0 0.02 0.003 0.01 0.039 0.131 1.572
Niacin (mg) 0.133 0.615 0.0 0.0 0.0 0.386 0.004 0.005 0.006 1.147 13.764
Pantothenic acid (mg) 0.037 0.046 0.0 0.0 0.0 0.072 0.01 0.018 0.118 0.302 3.624
Vitamin B-6 (mg) 0.027 0.004 0.0 0.0 0.0 0.024 0.0 0.002 0.011 0.068 0.816
Folate (mcg) 3.975 19.063 0.0 0.0 0.0 18.075 0.284 0.254 3.86 45.511 546.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.11 0.14 1.68
Choline (mg) 1.4 1.1 0.0 0.0 0.0 8.2 1.8 0.9 20.6 34.0 408.0
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.005 0.014 n/a n/a 0.0 0.004 0.001 0.002 0.014 0.04 0.48
Threonine (g) 0.024 0.029 n/a n/a 0.0 0.028 0.004 0.005 0.046 0.135 1.62
Isoleucine (g) 0.033 0.038 n/a n/a 0.0 0.028 0.005 0.01 0.055 0.168 2.016
Leucine (g) 0.136 0.074 n/a n/a 0.0 0.076 0.008 0.019 0.09 0.403 4.836
Lysine (g) 0.015 0.024 n/a n/a 0.0 0.028 0.007 0.015 0.075 0.163 1.956
Methionine (g) 0.023 0.019 n/a n/a 0.0 0.016 0.002 0.004 0.031 0.095 1.14
Cystine (g) 0.021 0.023 n/a n/a 0.0 0.004 0.001 0.006 0.022 0.077 0.924
Phenylalanine (g) 0.049 0.054 n/a n/a 0.0 0.032 0.004 0.009 0.056 0.204 2.448
Tyrosine (g) 0.025 0.032 n/a n/a 0.0 0.028 0.004 0.007 0.041 0.138 1.656
Valine (g) 0.045 0.044 n/a n/a 0.0 0.04 0.006 0.011 0.071 0.216 2.592
Arginine (g) 0.032 0.044 n/a n/a 0.0 0.028 0.003 0.005 0.067 0.179 2.148
Histidine (g) 0.024 0.024 n/a n/a 0.0 0.02 0.002 0.004 0.025 0.099 1.188
Alanine (g) 0.076 0.034 n/a n/a 0.0 0.064 0.003 0.006 0.061 0.243 2.916
Aspartic acid (g) 0.062 0.046 n/a n/a 0.0 0.052 0.006 0.016 0.109 0.291 3.492
Glutamic acid (g) 0.196 0.363 n/a n/a 0.0 0.137 0.017 0.04 0.138 0.89 10.68
Glycine (g) 0.029 0.039 n/a n/a 0.0 0.028 0.002 0.003 0.035 0.136 1.632
Proline (g) 0.101 0.125 n/a n/a 0.0 0.064 0.008 0.018 0.042 0.358 4.296
Serine (g) 0.046 0.054 n/a n/a 0.0 0.032 0.005 0.011 0.08 0.228 2.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.335 0.254 34.742 55.332 663.984
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.017 0.0 0.0 0.0 0.028 4.859 0.032 0.255 5.215 62.58
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.046 0.009 0.0 0.0 0.0 0.048 1.988 0.014 0.313 2.419 29.028
Polyunsaturated (g) 0.097 0.043 0.0 0.0 0.0 0.08 0.288 0.002 0.112 0.621 7.452
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