Goat Cheese Lemon Pasta with Kale Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium shallot, diced
Zest of 1 large lemon
Juice of 1 large lemon
Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pasta
340.2g 		olive oil
13.5g 		shallot
0.0g 		garlic
5.22g 		pepper
0.64g 		kale
40.87g 		goat cheese
141.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 44.36 0.0 n/a 0.33 0.01 1.35 26.25 n/a n/a 72.3 72.3
Total Fat (g) 5.14 13.5 n/a 0.03 0.0 0.29 29.88 n/a n/a 48.83 48.83
Carbohydrates (g) 254.03 0.0 n/a 1.73 0.04 4.09 1.26 n/a n/a 261.14 261.14
Ash (g) 2.99 0.0 n/a 0.08 0.0 0.63 2.24 n/a n/a 5.94 5.94
Calories (kcal) 1262.142 119.34 n/a 7.778 0.198 20.435 379.89 n/a n/a 1789.783 1789.783
Starch (g) 212.45 n/a n/a n/a 0.0 n/a n/a n/a n/a 212.45 212.45
Sucrose (g) 1.63 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.63 1.63
Glucose (dextrose) (g) 0.41 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.42 0.42
Fructose (g) 0.37 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.39 0.39
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 6.67 n/a n/a n/a 0.0 n/a n/a n/a n/a 6.67 6.67
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 33.68 0.0 n/a 3.06 0.59 34.52 86.11 n/a n/a 157.96 157.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 9.08 0.0 n/a 0.05 0.03 n/a 1.26 n/a n/a 10.42 10.42
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.9 0.0 n/a 0.1 0.0 0.8 0.0 n/a n/a 11.8 11.8
Calcium (mg) 71.442 0.135 n/a 9.448 0.045 55.175 198.45 n/a n/a 334.694 334.694
Iron (mg) 11.23 0.08 n/a 0.09 0.0 0.69 2.69 n/a n/a 14.78 14.78
Magnesium (mg) 180.306 0.0 n/a 1.305 0.077 13.896 22.68 n/a n/a 218.264 218.264
Phosphorus (mg) 642.978 0.0 n/a 7.987 0.166 22.887 362.88 n/a n/a 1036.898 1036.898
Potassium (mg) 758.646 0.135 n/a 20.932 1.35 182.689 36.855 n/a n/a 1000.607 1000.607
Sodium (mg) 20.412 0.27 n/a 0.887 0.026 17.574 521.64 n/a n/a 560.809 560.809
Zinc (mg) 4.8 0.0 n/a 0.06 0.0 0.18 1.3 n/a n/a 6.34 6.34
Copper (mg) 0.987 0.0 n/a 0.016 0.0 0.119 1.035 n/a n/a 2.156 2.156
Manganese (mg) 3.13 0.0 n/a 0.087 0.001 0.315 0.142 n/a n/a 3.674 3.674
Selenium (mcg) 215.0 0.0 n/a 0.7 0.0 0.4 4.0 n/a n/a 220.1 220.1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.47 20.026 6284.171 1464.278 n/a n/a 7768.944 7768.944
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 401.153 n/a n/a 401.153 401.153
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 1.004 314.29 408.24 n/a n/a 723.534 723.534
Beta Carotene (mcg) 0.0 0.0 n/a 0.261 10.387 3770.666 76.545 n/a n/a 3857.859 3857.859
Vitamin E (mg) 0.37 1.94 n/a 0.0 0.01 n/a 0.26 n/a n/a 2.58 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 61.236 0.0 n/a 0.835 0.326 16164.085 0.0 n/a n/a 16226.482 16226.482
Tocopherol, beta (mg) 0.2 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.22 0.22
Tocopherol, gamma (mg) 2.99 0.11 n/a n/a 0.0 n/a n/a n/a n/a 3.11 3.11
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 1.6 0.8 49.0 0.0 n/a n/a 51.5 51.5
Thiamin (mg) 3.028 0.0 n/a 0.01 0.0 0.045 0.099 n/a n/a 3.183 3.183
Riboflavin (mg) 1.361 0.0 n/a 0.006 0.001 0.053 0.539 n/a n/a 1.959 1.959
Niacin (mg) 24.426 0.0 n/a 0.037 0.006 0.409 0.61 n/a n/a 25.487 25.487
Pantothenic acid (mg) 1.463 0.0 n/a 0.031 0.002 0.037 0.964 n/a n/a 2.497 2.497
Vitamin B-6 (mg) 0.476 0.0 n/a 0.065 0.002 0.11 0.354 n/a n/a 1.008 1.008
Folate (mcg) 806.274 0.0 n/a 0.157 0.294 11.852 17.01 n/a n/a 835.587 835.587
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.27 n/a n/a 0.27 0.27
Choline (mg) 51.4 0.0 n/a 1.2 0.0 n/a 21.8 n/a n/a 74.5 74.5
Folic acid (mcg) 745.038 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 745.038 745.038
Tryptophan (g) 0.646 0.0 n/a 0.004 0.0 0.016 0.284 n/a n/a 0.95 0.95
Threonine (g) 1.565 0.0 n/a 0.008 0.0 0.061 0.978 n/a n/a 2.613 2.613
Isoleucine (g) 1.735 0.0 n/a 0.011 0.0 0.082 1.091 n/a n/a 2.92 2.92
Leucine (g) 3.368 0.0 n/a 0.016 0.0 0.094 2.268 n/a n/a 5.746 5.746
Lysine (g) 1.021 0.0 n/a 0.014 0.0 0.082 1.885 n/a n/a 3.002 3.002
Methionine (g) 0.51 0.0 n/a 0.004 0.0 0.012 0.695 n/a n/a 1.221 1.221
Cystine (g) 0.885 0.0 n/a 0.004 0.0 0.016 0.113 n/a n/a 1.018 1.018
Phenylalanine (g) 2.279 0.0 n/a 0.009 0.0 0.069 1.049 n/a n/a 3.407 3.407
Tyrosine (g) 0.816 0.0 n/a 0.004 0.0 0.049 1.021 n/a n/a 1.89 1.89
Valine (g) 2.007 0.0 n/a 0.015 0.0 0.074 1.8 n/a n/a 3.896 3.896
Arginine (g) 1.599 0.0 n/a 0.033 0.0 0.074 0.78 n/a n/a 2.485 2.485
Histidine (g) 1.021 0.0 n/a 0.006 0.0 0.029 0.723 n/a n/a 1.778 1.778
Alanine (g) 1.497 0.0 n/a 0.007 0.0 0.069 0.454 n/a n/a 2.027 2.027
Aspartic acid (g) 2.109 0.0 n/a 0.026 0.002 0.123 1.304 n/a n/a 3.563 3.563
Glutamic acid (g) 15.649 0.0 n/a 0.042 0.001 0.151 4.89 n/a n/a 20.734 20.734
Glycine (g) 1.497 0.0 n/a 0.01 0.0 0.065 0.298 n/a n/a 1.871 1.871
Proline (g) 5.341 0.0 n/a 0.005 0.0 0.082 3.175 n/a n/a 8.603 8.603
Serine (g) 2.109 0.0 n/a 0.01 0.0 0.057 1.006 n/a n/a 3.183 3.183
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 65.205 n/a n/a 65.205 65.205
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.953 1.864 n/a 0.005 0.0 0.037 20.667 n/a n/a 23.526 23.526
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.578 9.85 n/a 0.001 0.0 0.02 6.818 n/a n/a 17.267 17.267
Polyunsaturated (g) 1.905 1.42 n/a 0.013 0.0 0.139 0.709 n/a n/a 4.187 4.187
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