Goan Fish Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lemon 30.74g	coconut 20.8g	oil 27.2g	chillies 65.7g	coriander 10.0g	tomatoes 111.93g	garlic paste 4.87g	cumin 4.2g	salt 0.0g	onion 63.0g	Total Per Serving	Total for Recipe
Protein (g)	0.34	0.69	0.0	1.31	1.24	0.98	0.31	0.75	n/a	0.69	6.32	6.32
Total Fat (g)	0.09	6.97	27.2	0.13	1.78	0.22	0.02	0.94	n/a	0.06	37.41	37.41
Carbohydrates (g)	2.86	3.17	0.0	6.22	5.5	4.39	1.61	1.86	n/a	5.88	31.49	31.49
Ash (g)	0.09	0.2	0.0	0.39	0.6	0.56	0.07	0.32	n/a	0.22	2.46	2.46
Calories (kcal)	8.915	73.632	240.448	26.28	29.8	20.147	7.259	15.75	n/a	25.2	447.431	447.431
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.62	0.62	0.62
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	1.4	n/a	n/a	n/a	1.24	2.64	2.64
Fructose (g)	n/a	n/a	n/a	n/a	n/a	1.53	n/a	n/a	n/a	0.81	2.35	2.35
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	27.35	9.77	0.0	57.65	0.89	105.77	2.85	0.34	n/a	56.14	260.76	260.76
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.77	1.3	0.0	3.35	n/a	2.94	0.05	0.09	n/a	2.67	11.17	11.17
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.9	1.9	0.0	1.0	4.2	1.3	0.1	0.4	n/a	1.1	10.9	10.9
Calcium (mg)	7.992	2.912	0.0	11.826	70.9	11.193	8.818	39.102	n/a	14.49	167.234	167.234
Iron (mg)	0.18	0.51	0.01	0.79	1.63	0.3	0.08	2.79	n/a	0.13	6.42	6.42
Magnesium (mg)	2.459	6.656	0.0	16.425	33.0	12.312	1.218	15.372	n/a	6.3	93.742	93.742
Phosphorus (mg)	4.918	23.504	0.0	30.222	40.9	26.863	7.454	20.958	n/a	18.27	173.09	173.09
Potassium (mg)	42.421	74.048	0.0	223.38	126.7	265.274	19.537	75.096	n/a	91.98	918.436	918.436
Sodium (mg)	0.615	4.16	0.0	4.599	3.5	5.597	0.828	7.056	n/a	2.52	28.875	28.875
Zinc (mg)	0.02	0.23	0.0	0.2	0.47	0.19	0.06	0.2	n/a	0.11	1.47	1.47
Copper (mg)	0.012	0.092	0.0	0.112	0.098	0.067	0.015	0.037	n/a	0.025	0.457	0.457
Manganese (mg)	0.009	0.312	n/a	0.158	0.19	0.123	0.081	0.14	n/a	0.082	1.095	1.095
Selenium (mcg)	0.1	2.1	0.0	0.3	2.6	0.0	0.7	0.2	n/a	0.3	6.4	6.4
Vitamin A, IU (IU)	6.763	0.0	0.0	774.603	0.0	932.377	0.438	53.34	n/a	1.26	1768.781	1768.781
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.307	0.0	0.0	38.763	0.0	47.011	0.0	2.688	n/a	0.0	88.769	88.769
Beta Carotene (mcg)	0.922	0.0	0.0	440.847	n/a	502.566	0.244	32.004	n/a	0.63	977.212	977.212
Vitamin E (mg)	0.05	0.05	2.51	0.45	n/a	0.6	0.0	0.14	n/a	0.01	3.82	3.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	2879.959	0.0	0.0	n/a	0.0	2879.959	2879.959
Lutein + zeaxanthin (mcg)	3.381	0.0	0.0	476.325	n/a	137.674	0.78	18.816	n/a	2.52	639.496	639.496
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.11	n/a	n/a	n/a	0.13	n/a	n/a	n/a	0.0	0.24	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	16.3	0.7	0.0	159.3	2.1	14.2	1.5	0.3	n/a	4.7	199.1	199.1
Thiamin (mg)	0.012	0.015	0.0	0.059	0.024	0.045	0.01	0.026	n/a	0.031	0.222	0.222
Riboflavin (mg)	0.006	0.004	0.0	0.059	0.029	0.022	0.005	0.014	n/a	0.019	0.159	0.159
Niacin (mg)	0.031	0.112	0.0	0.624	0.213	0.66	0.034	0.192	n/a	0.076	1.943	1.943
Pantothenic acid (mg)	0.058	0.062	0.0	0.039	n/a	0.101	0.029	n/a	n/a	0.076	0.366	0.366
Vitamin B-6 (mg)	0.025	0.01	0.0	0.184	n/a	0.09	0.06	0.018	n/a	0.076	0.463	0.463
Folate (mcg)	3.381	5.408	0.0	15.111	0.0	16.79	0.146	0.42	n/a	11.97	53.226	53.226
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	1.6	2.5	n/a	7.3	n/a	7.5	1.1	1.0	n/a	3.8	24.9	24.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.008	0.0	0.02	n/a	0.011	0.003	n/a	n/a	0.006	0.049	0.049
Threonine (g)	n/a	0.025	0.0	0.046	n/a	0.034	0.008	n/a	n/a	0.013	0.125	0.125
Isoleucine (g)	n/a	0.027	0.0	0.046	n/a	0.022	0.011	n/a	n/a	0.006	0.112	0.112
Leucine (g)	n/a	0.052	0.0	0.072	n/a	0.034	0.015	n/a	n/a	0.019	0.192	0.192
Lysine (g)	n/a	0.031	0.0	0.059	n/a	0.034	0.013	n/a	n/a	0.025	0.162	0.162
Methionine (g)	n/a	0.012	0.0	0.013	n/a	0.011	0.004	n/a	n/a	0.0	0.041	0.041
Cystine (g)	n/a	0.015	0.0	0.026	n/a	0.011	0.003	n/a	n/a	0.0	0.055	0.055
Phenylalanine (g)	n/a	0.035	0.0	0.039	n/a	0.078	0.009	n/a	n/a	0.019	0.181	0.181
Tyrosine (g)	n/a	0.021	0.0	0.026	n/a	0.011	0.004	n/a	n/a	0.006	0.068	0.068
Valine (g)	n/a	0.042	0.0	0.053	n/a	0.022	0.014	n/a	n/a	0.013	0.143	0.143
Arginine (g)	n/a	0.114	0.0	0.066	n/a	0.022	0.031	n/a	n/a	0.063	0.296	0.296
Histidine (g)	n/a	0.017	0.0	0.026	n/a	0.011	0.005	n/a	n/a	0.006	0.066	0.066
Alanine (g)	n/a	0.035	0.0	0.053	n/a	0.034	0.006	n/a	n/a	0.013	0.14	0.14
Aspartic acid (g)	n/a	0.069	0.0	0.191	n/a	0.157	0.024	n/a	n/a	0.057	0.496	0.496
Glutamic acid (g)	n/a	0.158	0.0	0.171	n/a	0.481	0.039	n/a	n/a	0.164	1.013	1.013
Glycine (g)	n/a	0.033	0.0	0.046	n/a	0.022	0.01	n/a	n/a	0.019	0.13	0.13
Proline (g)	n/a	0.029	0.0	0.059	n/a	0.022	0.005	n/a	n/a	0.006	0.122	0.122
Serine (g)	n/a	0.035	0.0	0.053	n/a	0.034	0.009	n/a	n/a	0.013	0.143	0.143
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.702	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	0.012	6.178	2.021	0.013	0.099	0.034	0.004	0.065	n/a	0.025	8.451	8.451
Phytosterols (mg)	n/a	9.776	68.0	n/a	4.6	7.835	n/a	2.856	n/a	9.45	102.517	102.517
Monounsaturated Fat (g)	0.003	0.297	6.183	0.007	1.358	0.034	0.0	0.59	n/a	0.006	8.478	8.478
Polyunsaturated (g)	0.028	0.077	17.718	0.072	0.175	0.09	0.012	0.138	n/a	0.013	18.322	18.322