Gluten Free Quinoa Tabouli Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
quinoa
42.5g |
water
118.5g |
cucumber
36.68g |
tomatoes
83.95g |
onion
31.08g |
garlic
0.65g |
parsley
14.25g |
mint
4.67g |
lemon juice
30.5g |
olive oil
13.5g |
salt
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.0 | 0.0 | 0.22 | 0.74 | 0.25 | 0.04 | 0.42 | 0.15 | 0.12 | 0.0 | 0.0 | 7.94 | 31.76 |
| Total Fat (g) | 2.58 | 0.0 | 0.06 | 0.17 | 0.02 | 0.0 | 0.11 | 0.03 | 0.0 | 13.5 | 0.0 | 16.48 | 65.92 |
| Carbohydrates (g) | 27.27 | 0.0 | 0.79 | 3.29 | 2.35 | 0.22 | 0.9 | 0.39 | 2.63 | 0.0 | 0.0 | 37.84 | 151.36 |
| Ash (g) | 1.01 | 0.12 | 0.13 | 0.42 | 0.11 | 0.01 | 0.31 | 0.09 | 0.08 | 0.0 | 1.5 | 3.78 | 15.12 |
| Calories (kcal) | 156.4 | 0.0 | 4.402 | 15.111 | 9.946 | 0.972 | 5.13 | 2.057 | 7.625 | 119.34 | 0.0 | 320.982 | 1283.928 |
| Starch (g) | 22.19 | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 22.22 | 88.88 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | 0.22 | n/a | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.88 |
| Glucose (dextrose) (g) | n/a | n/a | 0.23 | 1.05 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.98 | 7.92 |
| Fructose (g) | n/a | n/a | 0.28 | 1.15 | 0.63 | n/a | n/a | n/a | n/a | n/a | n/a | 2.05 | 8.2 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.64 | 118.38 | 35.48 | 79.33 | 28.36 | 0.38 | 12.5 | 4.0 | 27.67 | 0.0 | 0.0 | 311.75 | 1247.0 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.51 | 2.21 | 1.56 | 0.01 | 0.12 | n/a | 0.73 | 0.0 | 0.0 | 5.13 | 20.52 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.0 | 0.0 | 0.3 | 1.0 | 0.3 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 5.4 | 21.6 |
| Calcium (mg) | 19.975 | 3.555 | 5.136 | 8.395 | 6.216 | 1.181 | 19.665 | 9.301 | 2.135 | 0.135 | 0.36 | 76.054 | 304.216 |
| Iron (mg) | 1.94 | 0.0 | 0.08 | 0.23 | 0.08 | 0.01 | 0.88 | 0.55 | 0.01 | 0.08 | 0.0 | 3.87 | 15.48 |
| Magnesium (mg) | 83.725 | 1.185 | 4.402 | 9.234 | 2.797 | 0.163 | 7.125 | 2.945 | 1.83 | 0.0 | 0.015 | 113.421 | 453.684 |
| Phosphorus (mg) | 194.225 | 0.0 | 7.703 | 20.147 | 8.392 | 0.998 | 8.265 | 2.804 | 1.83 | 0.0 | 0.0 | 244.365 | 977.46 |
| Potassium (mg) | 239.275 | 0.0 | 49.888 | 198.956 | 36.985 | 2.617 | 78.945 | 21.407 | 37.82 | 0.135 | 0.12 | 666.147 | 2664.588 |
| Sodium (mg) | 2.125 | 4.74 | 0.734 | 4.197 | 2.486 | 0.111 | 7.98 | 1.402 | 0.305 | 0.27 | 581.37 | 605.721 | 2422.884 |
| Zinc (mg) | 1.32 | 0.01 | 0.06 | 0.14 | 0.04 | 0.01 | 0.15 | 0.05 | 0.02 | 0.0 | 0.0 | 1.8 | 7.2 |
| Copper (mg) | 0.251 | 0.012 | 0.026 | 0.05 | 0.019 | 0.002 | 0.021 | 0.011 | 0.009 | 0.0 | 0.0 | 0.401 | 1.604 |
| Manganese (mg) | 0.863 | 0.0 | 0.026 | 0.092 | 0.025 | 0.011 | 0.023 | 0.052 | 0.003 | 0.0 | 0.002 | 1.096 | 4.384 |
| Selenium (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 15.6 |
| Vitamin A, IU (IU) | 5.95 | 0.0 | 26.411 | 699.283 | 0.311 | 0.059 | 1200.42 | 189.484 | 6.1 | 0.0 | 0.0 | 2128.018 | 8512.072 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.425 | 0.0 | 1.467 | 35.258 | 0.0 | 0.0 | 59.993 | 9.488 | 0.305 | 0.0 | 0.0 | 106.936 | 427.744 |
| Beta Carotene (mcg) | 3.4 | 0.0 | 11.372 | 376.924 | 0.311 | 0.033 | 720.195 | n/a | 0.915 | 0.0 | 0.0 | 1113.149 | 4452.596 |
| Vitamin E (mg) | 1.04 | 0.0 | 0.01 | 0.45 | 0.01 | 0.0 | 0.11 | n/a | 0.05 | 1.94 | 0.0 | 3.6 | 14.4 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2159.969 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2159.969 | 8639.876 |
| Lutein + zeaxanthin (mcg) | 69.275 | 0.0 | 5.869 | 103.255 | 1.865 | 0.104 | 792.443 | n/a | 2.745 | 0.0 | 0.0 | 975.556 | 3902.224 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | 1.93 | n/a | 0.01 | 0.1 | 0.0 | n/a | 0.08 | n/a | n/a | 0.11 | n/a | 2.23 | 8.92 |
| Tocopherol, delta (mg) | 0.15 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.15 | 0.6 |
| Vitamin C (mg) | n/a | 0.0 | 1.2 | 10.7 | 1.5 | 0.2 | 19.0 | 0.6 | 14.0 | 0.0 | 0.0 | 47.1 | 188.4 |
| Thiamin (mg) | 0.153 | 0.0 | 0.011 | 0.034 | 0.012 | 0.001 | 0.013 | 0.004 | 0.009 | 0.0 | 0.0 | 0.237 | 0.948 |
| Riboflavin (mg) | 0.136 | 0.0 | 0.011 | 0.017 | 0.006 | 0.001 | 0.014 | 0.008 | 0.003 | 0.0 | 0.0 | 0.196 | 0.784 |
| Niacin (mg) | 0.646 | 0.0 | 0.015 | 0.495 | 0.04 | 0.005 | 0.187 | 0.044 | 0.031 | 0.0 | 0.0 | 1.463 | 5.852 |
| Pantothenic acid (mg) | 0.327 | 0.0 | 0.088 | 0.076 | 0.031 | 0.004 | 0.057 | 0.012 | 0.031 | 0.0 | 0.0 | 0.625 | 2.5 |
| Vitamin B-6 (mg) | 0.208 | 0.0 | 0.018 | 0.067 | 0.04 | 0.008 | 0.013 | 0.007 | 0.015 | 0.0 | 0.0 | 0.378 | 1.512 |
| Folate (mcg) | 78.2 | 0.0 | 5.136 | 12.592 | 7.148 | 0.02 | 21.66 | 4.908 | 3.965 | 0.0 | 0.0 | 133.628 | 534.512 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 29.8 | 0.0 | 2.1 | 5.6 | 1.7 | 0.2 | 1.8 | n/a | 1.6 | 0.0 | 0.0 | 42.8 | 171.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.072 | n/a | 0.004 | 0.008 | 0.003 | 0.0 | 0.007 | 0.002 | n/a | 0.0 | 0.0 | 0.097 | 0.388 |
| Threonine (g) | 0.179 | n/a | 0.004 | 0.025 | 0.006 | 0.001 | 0.017 | 0.007 | n/a | 0.0 | 0.0 | 0.238 | 0.952 |
| Isoleucine (g) | 0.213 | n/a | 0.004 | 0.017 | 0.003 | 0.001 | 0.017 | 0.007 | n/a | 0.0 | 0.0 | 0.261 | 1.044 |
| Leucine (g) | 0.357 | n/a | 0.011 | 0.025 | 0.009 | 0.002 | 0.029 | 0.012 | n/a | 0.0 | 0.0 | 0.445 | 1.78 |
| Lysine (g) | 0.327 | n/a | 0.011 | 0.025 | 0.009 | 0.002 | 0.026 | 0.007 | n/a | 0.0 | 0.0 | 0.407 | 1.628 |
| Methionine (g) | 0.132 | n/a | 0.004 | 0.008 | 0.003 | 0.001 | 0.006 | 0.002 | n/a | 0.0 | 0.0 | 0.155 | 0.62 |
| Cystine (g) | 0.085 | n/a | 0.004 | 0.008 | 0.003 | 0.0 | 0.001 | 0.002 | n/a | 0.0 | 0.0 | 0.104 | 0.416 |
| Phenylalanine (g) | 0.251 | n/a | 0.011 | 0.059 | 0.006 | 0.001 | 0.021 | 0.008 | n/a | 0.0 | 0.0 | 0.357 | 1.428 |
| Tyrosine (g) | 0.115 | n/a | 0.0 | 0.008 | 0.003 | 0.001 | 0.011 | 0.005 | n/a | 0.0 | 0.0 | 0.143 | 0.572 |
| Valine (g) | 0.251 | n/a | 0.004 | 0.017 | 0.006 | 0.002 | 0.024 | 0.007 | n/a | 0.0 | 0.0 | 0.311 | 1.244 |
| Arginine (g) | 0.463 | n/a | 0.011 | 0.017 | 0.034 | 0.004 | 0.017 | 0.007 | n/a | 0.0 | 0.0 | 0.553 | 2.212 |
| Histidine (g) | 0.174 | n/a | 0.0 | 0.008 | 0.003 | 0.001 | 0.009 | 0.003 | n/a | 0.0 | 0.0 | 0.198 | 0.792 |
| Alanine (g) | 0.251 | n/a | 0.011 | 0.025 | 0.006 | 0.001 | 0.029 | 0.008 | n/a | 0.0 | 0.0 | 0.33 | 1.32 |
| Aspartic acid (g) | 0.48 | n/a | 0.015 | 0.118 | 0.022 | 0.003 | 0.041 | 0.018 | n/a | 0.0 | 0.0 | 0.697 | 2.788 |
| Glutamic acid (g) | 0.795 | n/a | 0.073 | 0.361 | 0.056 | 0.005 | 0.036 | 0.017 | n/a | 0.0 | 0.0 | 1.343 | 5.372 |
| Glycine (g) | 0.293 | n/a | 0.011 | 0.017 | 0.006 | 0.001 | 0.021 | 0.007 | n/a | 0.0 | 0.0 | 0.357 | 1.428 |
| Proline (g) | 0.327 | n/a | 0.004 | 0.017 | 0.006 | 0.001 | 0.03 | 0.007 | n/a | 0.0 | 0.0 | 0.391 | 1.564 |
| Serine (g) | 0.242 | n/a | 0.011 | 0.025 | 0.006 | 0.001 | 0.02 | 0.006 | n/a | 0.0 | 0.0 | 0.312 | 1.248 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.302 | 0.0 | 0.004 | 0.025 | n/a | 0.001 | 0.019 | 0.009 | 0.0 | 1.864 | 0.0 | 2.223 | 8.892 |
| Phytosterols (mg) | n/a | n/a | n/a | 5.876 | n/a | n/a | 0.713 | 0.467 | n/a | 29.835 | 0.0 | 36.891 | 147.564 |
| Monounsaturated Fat (g) | 0.684 | 0.0 | 0.0 | 0.025 | n/a | 0.0 | 0.043 | 0.001 | 0.0 | 9.85 | 0.0 | 10.603 | 42.412 |
| Polyunsaturated (g) | 1.398 | 0.0 | 0.0 | 0.067 | n/a | 0.002 | 0.017 | 0.018 | 0.0 | 1.42 | 0.0 | 2.923 | 11.692 |