Gluten Free Fish And Chips Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
226.8g 		rice flour
39.5g 		baking powder
2.3g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 40.85 2.35 0.0 0.0 43.2 172.8
Total Fat (g) 5.47 0.56 0.0 0.0 6.03 24.12
Carbohydrates (g) 0.0 31.65 0.0 0.0 31.65 126.6
Ash (g) n/a 0.24 0.85 1.5 2.59 10.36
Calories (kcal) 224.527 144.57 0.0 0.0 369.097 1476.388
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.53 4.7 0.0 0.0 184.24 736.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 0.0 0.05 0.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.9 3.6
Calcium (mg) 34.019 3.95 0.0 0.36 38.329 153.316
Iron (mg) 0.82 0.14 0.0 0.0 0.96 3.84
Magnesium (mg) 99.79 13.825 0.0 0.015 113.63 454.52
Phosphorus (mg) 684.921 38.71 0.0 0.0 723.631 2894.524
Potassium (mg) 768.835 30.02 0.0 0.12 798.975 3195.9
Sodium (mg) 190.508 0.0 629.28 581.37 1401.158 5604.632
Zinc (mg) 1.2 0.32 0.0 0.0 1.52 6.08
Copper (mg) 0.091 0.051 0.0 0.0 0.143 0.572
Manganese (mg) n/a 0.474 0.0 0.002 0.476 1.904
Selenium (mcg) 61.7 6.0 0.0 0.0 67.7 270.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 56.699 0.0 0.0 0.0 56.699 226.796
Vitamin A, RAE (mcg_RAE) 56.699 0.0 0.0 0.0 56.699 226.796
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 1.45 0.04 0.0 0.0 1.49 5.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.7 2.8
Thiamin (mg) 0.204 0.055 0.0 0.0 0.259 1.036
Riboflavin (mg) 0.181 0.008 0.0 0.0 0.189 0.756
Niacin (mg) 4.921 1.023 0.0 0.0 5.945 23.78
Pantothenic acid (mg) n/a 0.324 0.0 0.0 0.324 1.296
Vitamin B-6 (mg) 0.295 0.174 0.0 0.0 0.469 1.876
Folate (mcg) 11.34 1.58 0.0 0.0 12.92 51.68
Vitamin B-12 (mcg) 8.46 0.0 0.0 0.0 8.46 33.84
Choline (mg) 155.6 2.3 0.0 0.0 157.9 631.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 n/a 0.0 0.028 0.112
Threonine (g) n/a 0.083 n/a 0.0 0.083 0.332
Isoleucine (g) n/a 0.095 n/a 0.0 0.095 0.38
Leucine (g) n/a 0.194 n/a 0.0 0.194 0.776
Lysine (g) n/a 0.083 n/a 0.0 0.083 0.332
Methionine (g) n/a 0.055 n/a 0.0 0.055 0.22
Cystine (g) n/a 0.043 n/a 0.0 0.043 0.172
Phenylalanine (g) n/a 0.126 n/a 0.0 0.126 0.504
Tyrosine (g) n/a 0.122 n/a 0.0 0.122 0.488
Valine (g) n/a 0.138 n/a 0.0 0.138 0.552
Arginine (g) n/a 0.205 n/a 0.0 0.205 0.82
Histidine (g) n/a 0.059 n/a 0.0 0.059 0.236
Alanine (g) n/a 0.13 n/a 0.0 0.13 0.52
Aspartic acid (g) n/a 0.217 n/a 0.0 0.217 0.868
Glutamic acid (g) n/a 0.435 n/a 0.0 0.435 1.74
Glycine (g) n/a 0.107 n/a 0.0 0.107 0.428
Proline (g) n/a 0.111 n/a 0.0 0.111 0.444
Serine (g) n/a 0.122 n/a 0.0 0.122 0.488
Cholesterol (mg) 145.149 0.0 0.0 0.0 145.149 580.596
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.089 0.154 0.0 0.0 1.243 4.972
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 2.041 0.174 0.0 0.0 2.215 8.86
Polyunsaturated (g) 1.588 0.15 0.0 0.0 1.738 6.952
Advertisement