Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 handfuls of Spinach
Coconut milk (lite) {I didn’t uses lite… and I used a whole can and it turned out great}
Curry powder- 2 tbsp
Ground Cumin & Coriander – 1 tbsp
Garlic powder- 1 tsp
Sea salt/ pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		onions
148.5g 		carrots
81.44g 		pepper
97.58g 		quinoa
170.0g 		coconut milk
0.0g 		curry
0.0g 		coriander
0.0g 		cumin
0.0g 		coconut oil
13.6g 		garlic
0.0g 		pepper
0.0g 		sea salt
0.0g 		chili pepper
3.42g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.63 0.76 0.97 24.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 56.45 56.45
Total Fat (g) 12.88 0.15 0.2 0.29 10.32 n/a n/a n/a n/a 13.6 n/a n/a n/a 0.02 37.45 37.45
Carbohydrates (g) 0.0 13.87 7.8 5.88 109.07 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 136.93 136.93
Ash (g) 1.41 0.52 0.79 0.46 4.05 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 7.25 7.25
Calories (kcal) 239.424 59.4 33.388 30.25 625.6 n/a n/a n/a n/a 117.232 n/a n/a n/a 1.369 1106.664 1106.664
Starch (g) n/a 0.0 1.16 0.0 88.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a 89.94 89.94
Sucrose (g) n/a 1.47 2.92 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.39 4.39
Glucose (dextrose) (g) n/a 2.93 0.48 1.89 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.3 5.3
Fructose (g) n/a 1.92 0.45 2.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.57 4.57
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 96.69 132.33 71.9 89.98 22.58 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.01 416.48 416.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 6.3 3.86 4.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.18 14.44 14.44
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.5 2.3 2.0 11.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 18.8 18.8
Calcium (mg) 15.312 34.155 26.874 6.831 79.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.479 163.55 163.55
Iron (mg) 1.03 0.31 0.24 0.42 7.77 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.04 9.82 9.82
Magnesium (mg) 34.8 14.85 9.772 11.71 334.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.787 406.819 406.819
Phosphorus (mg) 242.208 43.065 28.502 25.371 776.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.472 1117.518 1117.518
Potassium (mg) 306.24 216.81 260.592 205.894 957.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 11.024 1957.66 1957.66
Sodium (mg) 87.696 5.94 56.19 3.903 8.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.308 162.537 162.537
Zinc (mg) 1.11 0.25 0.2 0.24 5.27 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 7.08 7.08
Copper (mg) 0.056 0.059 0.041 0.02 1.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.004 1.183 1.183
Manganese (mg) 0.028 0.193 0.114 0.107 3.451 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.007 3.9 3.9
Selenium (mcg) 23.1 0.7 0.1 0.1 14.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 38.5 38.5
Vitamin A, IU (IU) 115.536 2.97 13604.531 3055.23 23.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 32.594 16834.661 16834.661
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 0.0 679.982 153.201 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.643 871.326 871.326
Beta Carotene (mcg) 0.0 1.485 6746.89 1584.699 13.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 18.283 8364.957 8364.957
Vitamin E (mg) 0.43 0.03 0.54 1.54 4.15 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 6.72 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.814 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.814 0.814
Lutein + zeaxanthin (mcg) 0.0 5.94 208.474 49.766 277.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 24.274 565.553 565.553
Tocopherol, beta (mg) n/a 0.0 0.01 0.05 0.14 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.19 0.19
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.14 7.74 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 7.94 7.94
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.6
Vitamin C (mg) 0.0 11.0 4.8 124.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.9 145.3 145.3
Thiamin (mg) 0.084 0.074 0.057 0.049 0.612 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.878 0.878
Riboflavin (mg) 0.125 0.045 0.049 0.088 0.544 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 0.854 0.854
Niacin (mg) 13.795 0.178 0.798 0.956 2.584 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.042 18.354 18.354
Pantothenic acid (mg) 1.114 0.178 0.22 0.312 1.309 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.007 3.14 3.14
Vitamin B-6 (mg) 0.738 0.178 0.114 0.283 0.833 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.017 2.163 2.163
Folate (mcg) 5.568 28.215 15.473 44.887 312.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.787 407.73 407.73
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.47 0.47
Choline (mg) 93.4 9.1 7.2 5.5 119.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 234.8 234.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.334 0.015 0.008 0.01 0.289 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.657 0.657
Threonine (g) 1.211 0.03 0.155 0.039 0.714 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 2.151 2.151
Isoleucine (g) 1.476 0.015 0.065 0.02 0.85 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 2.427 2.427
Leucine (g) 2.13 0.045 0.081 0.039 1.428 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.004 3.727 3.727
Lysine (g) 2.408 0.059 0.081 0.039 1.309 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 3.9 3.9
Methionine (g) 0.78 0.0 0.016 0.01 0.527 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 1.333 1.333
Cystine (g) 0.376 0.0 0.065 0.02 0.34 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.802 0.802
Phenylalanine (g) 1.141 0.045 0.049 0.049 1.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 2.289 2.289
Tyrosine (g) 0.947 0.015 0.033 0.01 0.459 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 1.464 1.464
Valine (g) 1.42 0.03 0.057 0.029 1.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 2.542 2.542
Arginine (g) 1.796 0.149 0.073 0.039 1.853 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 3.913 3.913
Histidine (g) 0.877 0.015 0.033 0.02 0.697 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 1.642 1.642
Alanine (g) 1.656 0.03 0.09 0.029 1.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 2.811 2.811
Aspartic acid (g) 2.589 0.134 0.155 0.273 1.921 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 5.082 5.082
Glutamic acid (g) 4.287 0.386 0.301 0.205 3.179 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.009 8.368 8.368
Glycine (g) 1.712 0.045 0.041 0.029 1.173 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 3.002 3.002
Proline (g) 1.322 0.015 0.041 0.02 1.309 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 2.71 2.71
Serine (g) 1.016 0.03 0.041 0.049 0.969 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 2.107 2.107
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 89.088 89.088
Trans Fat (g) 0.167 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 0.059 0.033 0.029 1.207 n/a n/a n/a n/a 11.764 n/a n/a n/a 0.001 16.796 16.796
Phytosterols (mg) n/a 22.275 n/a n/a n/a n/a n/a n/a n/a 11.696 n/a n/a n/a n/a 33.971 33.971
Monounsaturated Fat (g) 5.317 0.015 0.008 0.0 2.737 n/a n/a n/a n/a 0.789 n/a n/a n/a 0.001 8.867 8.867
Polyunsaturated (g) 2.728 0.03 0.098 0.068 5.593 n/a n/a n/a n/a 0.245 n/a n/a n/a 0.008 8.77 8.77
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