Gluten Free Buns for Burgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup millet flour
1/2 cup tapioca flour
1/4 cup sweet white sorghum flour
1 teaspoon xanthan gum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
158.0g 		arrowroot
51.0g 		quinoa
42.5g 		yeast
7.0g 		salt
9.0g 		honey
63.0g 		water
118.5g 		milk
122.0g 		butter
14.2g 		cider vinegar
5.0g 		oil
54.5g 		eggs
88.0g 		vanilla
2.1g 		Total Per Serving Total for Recipe
Protein (g) 9.4 2.16 6.0 2.68 0.0 0.19 0.0 3.93 0.12 0.0 0.0 11.07 0.0 35.56 35.56
Total Fat (g) 2.24 0.1 2.58 0.32 0.0 0.0 0.0 3.97 11.52 0.0 54.5 8.75 0.0 83.98 83.98
Carbohydrates (g) 126.61 6.83 27.27 2.67 0.0 51.91 0.0 5.51 0.01 0.05 0.0 0.68 0.27 221.8 221.8
Ash (g) 0.96 0.72 1.01 0.49 8.98 0.13 0.12 0.84 0.3 0.01 0.0 0.76 0.01 14.33 14.33
Calories (kcal) 578.28 33.15 156.4 20.65 0.0 191.52 0.0 73.2 101.814 1.05 481.78 125.84 6.048 1769.732 1769.732
Starch (g) n/a n/a 22.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.19 22.19
Sucrose (g) n/a n/a n/a n/a n/a 0.56 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.66 0.66
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 22.52 n/a 0.0 n/a 0.01 n/a 0.18 n/a 22.71 22.71
Fructose (g) n/a n/a n/a n/a n/a 25.79 n/a 0.0 n/a 0.02 n/a 0.1 n/a 25.9 25.9
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 6.42 n/a 0.0 n/a 0.1 n/a 6.51 6.51
Maltose (g) n/a n/a n/a n/a n/a 0.91 n/a 0.0 n/a 0.0 n/a 0.1 n/a 1.0 1.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.7
Water (g) 18.79 41.18 5.64 0.53 0.02 10.77 118.38 107.75 2.25 4.69 0.0 66.74 1.1 377.86 377.86
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 n/a n/a 0.0 0.0 51.74 0.0 6.42 0.01 0.02 0.0 0.68 0.27 59.31 59.31
Galactose (g) n/a n/a n/a n/a n/a 1.95 n/a 0.0 n/a 0.0 n/a 0.1 n/a 2.05 2.05
Dietary Fiber (g) 3.8 0.7 3.0 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 9.0
Calcium (mg) 15.8 3.06 19.975 4.48 2.16 3.78 3.555 137.86 3.408 0.35 0.0 46.64 0.231 241.299 241.299
Iron (mg) 0.55 1.13 1.94 1.16 0.03 0.26 0.0 0.04 0.0 0.01 0.01 1.61 0.0 6.76 6.76
Magnesium (mg) 55.3 12.75 83.725 6.86 0.09 1.26 1.185 12.2 0.284 0.25 0.0 10.56 0.252 184.716 184.716
Phosphorus (mg) 154.84 49.98 194.225 90.3 0.0 2.52 0.0 111.02 3.408 0.4 0.0 168.08 0.126 774.899 774.899
Potassium (mg) 120.08 231.54 239.275 140.0 0.72 32.76 0.0 174.46 3.408 3.65 0.0 117.92 3.108 1066.921 1066.921
Sodium (mg) 0.0 13.26 2.125 3.5 3488.22 2.52 4.74 48.8 81.792 0.25 0.0 123.2 0.189 3768.596 3768.596
Zinc (mg) 1.26 0.32 1.32 0.45 0.01 0.14 0.01 0.49 0.01 0.0 0.0 0.98 0.0 4.99 4.99
Copper (mg) 0.205 0.061 0.251 0.035 0.003 0.025 0.012 0.012 0.0 0.001 0.0 0.088 0.001 0.694 0.694
Manganese (mg) 1.896 0.087 0.863 0.039 0.009 0.05 0.0 0.0 0.0 0.013 n/a 0.035 0.005 2.996 2.996
Selenium (mcg) 23.9 0.4 3.6 1.7 0.0 0.5 0.0 4.5 0.1 0.0 0.0 27.9 0.0 62.6 62.6
Vitamin A, IU (IU) 0.0 9.69 5.95 0.07 0.0 0.0 0.0 124.44 354.858 0.0 0.0 428.56 0.0 923.568 923.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.16 95.282 0.0 0.0 122.32 0.0 251.762 251.762
Vitamin A, RAE (mcg_RAE) 0.0 0.51 0.425 0.0 0.0 0.0 0.0 34.16 97.128 0.0 0.0 123.2 0.0 255.423 255.423
Beta Carotene (mcg) 0.0 5.61 3.4 0.0 0.0 0.0 0.0 6.1 22.436 0.0 0.0 8.8 0.0 46.346 46.346
Vitamin E (mg) 0.17 n/a 1.04 0.0 0.0 0.0 0.0 0.07 0.33 0.0 5.02 0.85 0.0 7.49 7.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 48.8 7.952 n/a n/a 30.8 n/a 87.552 87.552
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 69.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.28 0.0 360.555 360.555
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 1.93 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.44 n/a 2.39 2.39
Tocopherol, delta (mg) n/a n/a 0.15 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a 0.17 0.17
Vitamin C (mg) 0.0 1.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.3
Thiamin (mg) 0.221 0.071 0.153 0.165 0.0 0.0 0.0 0.049 0.001 0.0 0.0 0.062 0.0 0.723 0.723
Riboflavin (mg) 0.032 0.031 0.136 0.383 0.0 0.025 0.0 0.22 0.004 0.0 0.0 0.422 0.002 1.255 1.255
Niacin (mg) 4.092 0.862 0.646 2.783 0.0 0.076 0.0 0.134 0.006 0.0 0.0 0.062 0.009 8.669 8.669
Pantothenic acid (mg) 1.296 0.148 0.327 0.791 0.0 0.044 0.0 0.439 0.016 0.0 0.0 1.267 0.001 4.329 4.329
Vitamin B-6 (mg) 0.695 0.138 0.208 0.109 0.0 0.013 0.0 0.049 0.0 0.0 0.0 0.123 0.001 1.335 1.335
Folate (mcg) 6.32 172.38 78.2 163.8 0.0 1.26 0.0 6.1 0.426 0.0 0.0 41.36 0.0 469.846 469.846
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.02 0.0 0.0 1.14 0.0 1.7 1.7
Choline (mg) 9.2 n/a 29.8 2.2 0.0 1.4 0.0 17.4 2.7 0.0 n/a 221.0 n/a 283.7 283.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 n/a 0.072 0.034 0.0 0.0 n/a 0.098 0.001 0.0 0.0 0.15 n/a 0.465 0.465
Threonine (g) 0.332 n/a 0.179 0.139 0.0 0.0 n/a 0.171 0.006 0.0 0.0 0.493 n/a 1.319 1.319
Isoleucine (g) 0.379 n/a 0.213 0.153 0.0 0.006 n/a 0.207 0.007 0.0 0.0 0.59 n/a 1.555 1.555
Leucine (g) 0.774 n/a 0.357 0.214 0.0 0.006 n/a 0.329 0.011 0.0 0.0 0.959 n/a 2.652 2.652
Lysine (g) 0.332 n/a 0.327 0.221 0.0 0.006 n/a 0.171 0.01 0.0 0.0 0.801 n/a 1.868 1.868
Methionine (g) 0.221 n/a 0.132 0.053 0.0 0.0 n/a 0.098 0.003 0.0 0.0 0.334 n/a 0.841 0.841
Cystine (g) 0.174 n/a 0.085 0.036 0.0 0.0 n/a 0.024 0.001 0.0 0.0 0.238 n/a 0.558 0.558
Phenylalanine (g) 0.506 n/a 0.251 0.13 0.0 0.006 n/a 0.183 0.006 0.0 0.0 0.598 n/a 1.68 1.68
Tyrosine (g) 0.49 n/a 0.115 0.111 0.0 0.006 n/a 0.183 0.006 0.0 0.0 0.44 n/a 1.35 1.35
Valine (g) 0.553 n/a 0.251 0.165 0.0 0.006 n/a 0.232 0.009 0.0 0.0 0.757 n/a 1.972 1.972
Arginine (g) 0.822 n/a 0.463 0.148 0.0 0.006 n/a 0.098 0.004 0.0 0.0 0.722 n/a 2.263 2.263
Histidine (g) 0.237 n/a 0.174 0.069 0.0 0.0 n/a 0.098 0.003 0.0 0.0 0.273 n/a 0.854 0.854
Alanine (g) 0.521 n/a 0.251 0.177 0.0 0.006 n/a 0.122 0.004 0.0 0.0 0.651 n/a 1.733 1.733
Aspartic acid (g) 0.869 n/a 0.48 0.273 0.0 0.019 n/a 0.293 0.009 0.0 0.0 1.17 n/a 3.113 3.113
Glutamic acid (g) 1.738 n/a 0.795 0.396 0.0 0.013 n/a 0.793 0.026 0.0 0.0 1.478 n/a 5.238 5.238
Glycine (g) 0.427 n/a 0.293 0.13 0.0 0.006 n/a 0.098 0.003 0.0 0.0 0.378 n/a 1.335 1.335
Proline (g) 0.442 n/a 0.327 0.114 0.0 0.057 n/a 0.415 0.011 0.0 0.0 0.449 n/a 1.815 1.815
Serine (g) 0.49 n/a 0.242 0.132 0.0 0.006 n/a 0.134 0.007 0.0 0.0 0.854 n/a 1.866 1.866
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 30.53 0.0 0.0 372.24 0.0 414.97 414.97
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.406 n/a n/a 1.406 1.406
Saturated Fat (g) 0.616 0.02 0.302 0.042 0.0 0.0 0.0 2.281 7.295 0.0 4.049 2.728 0.0 17.334 17.334
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 136.25 n/a n/a 136.25 136.25
Monounsaturated Fat (g) 0.695 0.0 0.684 0.179 0.0 0.0 0.0 0.988 2.985 0.0 12.388 3.353 0.0 21.273 21.273
Polyunsaturated (g) 0.6 0.046 1.398 0.001 0.0 0.0 0.0 0.244 0.432 0.0 35.501 1.197 0.0 39.419 39.419
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