Gluten Free Black Bean Burgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper to taste
1/2 to 1 cup gluten free breadcrumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
363.75g 		onion
31.08g 		garlics
5.22g 		worcestershire sauce
8.5g 		moore
14.75g 		pepper
0.0g 		salt
0.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 78.57 0.25 0.33 0.0 0.71 n/a n/a 5.54 85.39 85.39
Total Fat (g) 5.17 0.02 0.03 0.0 0.82 n/a n/a 4.37 10.41 10.41
Carbohydrates (g) 226.83 2.35 1.73 1.65 1.0 n/a n/a 0.34 233.9 233.9
Ash (g) 13.1 0.11 0.08 0.17 0.22 n/a n/a 0.38 14.04 14.04
Calories (kcal) 1240.388 9.946 7.778 6.63 13.865 n/a n/a 62.92 1341.526 1341.526
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a n/a n/a 0.05 0.27 0.27
Glucose (dextrose) (g) n/a 0.7 n/a n/a n/a n/a n/a 0.09 0.79 0.79
Fructose (g) n/a 0.63 n/a n/a n/a n/a n/a 0.05 0.68 0.68
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 40.09 28.36 3.06 6.68 12.03 n/a n/a 33.37 123.58 123.58
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 7.71 1.56 0.05 0.85 0.14 n/a n/a 0.34 10.66 10.66
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 55.3 0.3 0.1 0.0 0.2 n/a n/a 0.0 55.8 55.8
Calcium (mg) 447.413 6.216 9.448 9.095 1.18 n/a n/a 23.32 496.672 496.672
Iron (mg) 18.26 0.08 0.09 0.45 0.1 n/a n/a 0.81 19.79 19.79
Magnesium (mg) 622.013 2.797 1.305 1.105 1.475 n/a n/a 5.28 633.975 633.975
Phosphorus (mg) 1280.4 8.392 7.987 5.1 n/a n/a n/a 84.04 1385.918 1385.918
Potassium (mg) 5394.413 36.985 20.932 68.0 24.78 n/a n/a 58.96 5604.07 5604.07
Sodium (mg) 18.188 2.486 0.887 83.3 61.508 n/a n/a 61.6 227.969 227.969
Zinc (mg) 13.28 0.04 0.06 0.02 0.16 n/a n/a 0.49 14.04 14.04
Copper (mg) 3.056 0.019 0.016 0.017 0.0 n/a n/a 0.044 3.151 3.151
Manganese (mg) 3.856 0.025 0.087 n/a n/a n/a n/a 0.018 3.985 3.985
Selenium (mcg) 11.6 0.2 0.7 0.0 n/a n/a n/a 13.9 26.5 26.5
Vitamin A, IU (IU) 0.0 0.311 0.47 6.715 249.275 n/a n/a 214.28 471.051 471.051
Retinol (mcg) 0.0 n/a 0.0 0.085 n/a n/a n/a 61.16 61.245 61.245
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.425 n/a n/a n/a 61.6 62.025 62.025
Beta Carotene (mcg) 0.0 0.311 0.261 3.655 n/a n/a n/a 4.4 8.627 8.627
Vitamin E (mg) 0.76 0.01 0.0 0.01 n/a n/a n/a 0.43 1.21 1.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.865 0.835 4.08 n/a n/a n/a 145.64 152.42 152.42
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.22 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 1.5 1.6 1.1 0.2 n/a n/a 0.0 4.4 4.4
Thiamin (mg) 3.274 0.012 0.01 0.006 n/a n/a n/a 0.031 3.333 3.333
Riboflavin (mg) 0.691 0.006 0.006 0.011 n/a n/a n/a 0.211 0.925 0.925
Niacin (mg) 7.13 0.04 0.037 0.06 n/a n/a n/a 0.031 7.297 7.297
Pantothenic acid (mg) 3.274 0.031 0.031 n/a n/a n/a n/a 0.634 3.97 3.97
Vitamin B-6 (mg) 1.055 0.04 0.065 0.0 n/a n/a n/a 0.062 1.222 1.222
Folate (mcg) 1615.05 7.148 0.157 0.68 n/a n/a n/a 20.68 1643.715 1643.715
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.57 0.57 0.57
Choline (mg) 241.5 1.7 1.2 0.2 n/a n/a n/a 110.5 355.2 355.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.946 0.003 0.004 n/a n/a n/a n/a 0.075 1.027 1.027
Threonine (g) 3.31 0.006 0.008 n/a n/a n/a n/a 0.246 3.571 3.571
Isoleucine (g) 3.456 0.003 0.011 n/a n/a n/a n/a 0.295 3.765 3.765
Leucine (g) 6.293 0.009 0.016 n/a n/a n/a n/a 0.48 6.798 6.798
Lysine (g) 5.384 0.009 0.014 n/a n/a n/a n/a 0.4 5.807 5.807
Methionine (g) 1.2 0.003 0.004 n/a n/a n/a n/a 0.167 1.375 1.375
Cystine (g) 0.873 0.003 0.004 n/a n/a n/a n/a 0.119 0.999 0.999
Phenylalanine (g) 4.256 0.006 0.009 n/a n/a n/a n/a 0.299 4.571 4.571
Tyrosine (g) 2.219 0.003 0.004 n/a n/a n/a n/a 0.22 2.446 2.446
Valine (g) 4.11 0.006 0.015 n/a n/a n/a n/a 0.378 4.51 4.51
Arginine (g) 4.874 0.034 0.033 n/a n/a n/a n/a 0.361 5.302 5.302
Histidine (g) 2.183 0.003 0.006 n/a n/a n/a n/a 0.136 2.328 2.328
Alanine (g) 3.31 0.006 0.007 n/a n/a n/a n/a 0.326 3.649 3.649
Aspartic acid (g) 9.494 0.022 0.026 n/a n/a n/a n/a 0.585 10.126 10.126
Glutamic acid (g) 11.967 0.056 0.042 n/a n/a n/a n/a 0.739 12.805 12.805
Glycine (g) 3.056 0.006 0.01 n/a n/a n/a n/a 0.189 3.261 3.261
Proline (g) 3.347 0.006 0.005 n/a n/a n/a n/a 0.224 3.582 3.582
Serine (g) 4.292 0.006 0.01 n/a n/a n/a n/a 0.427 4.735 4.735
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.36 n/a n/a 186.12 188.48 188.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.346 n/a 0.005 0.0 0.353 n/a n/a 1.364 3.067 3.067
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.437 n/a 0.001 0.0 0.395 n/a n/a 1.676 2.509 2.509
Polyunsaturated (g) 2.219 n/a 0.013 0.0 0.041 n/a n/a 0.598 2.872 2.872
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