Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon Monkfruit in the Raw
1 box LivingNow Foods Gluten-Free Chocolate Chip Banana Bread Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		avocados
204.0g 		coconut oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 18.6 4.08 0.0 22.68 22.68
Total Fat (g) 14.7 29.91 27.2 71.8 71.8
Carbohydrates (g) 1.14 17.4 0.0 18.54 18.54
Ash (g) 1.27 n/a 0.0 1.27 1.27
Calories (kcal) 211.411 326.4 234.464 772.275 772.275
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a 0.16 0.16
Glucose (dextrose) (g) 0.31 n/a n/a 0.31 0.31
Fructose (g) 0.16 n/a n/a 0.16 0.16
Lactose (g) 0.16 n/a n/a 0.16 0.16
Maltose (g) 0.16 n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 149.39 0.0 261.51 261.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 1.35 0.0 2.48 2.48
Galactose (g) 0.16 n/a n/a 0.16 0.16
Dietary Fiber (g) 0.0 13.7 0.0 13.7 13.7
Calcium (mg) 78.355 24.48 0.0 102.835 102.835
Iron (mg) 2.71 1.12 0.01 3.84 3.84
Magnesium (mg) 17.741 59.16 0.0 76.901 76.901
Phosphorus (mg) 282.374 106.08 0.0 388.454 388.454
Potassium (mg) 198.106 989.4 0.0 1187.506 1187.506
Sodium (mg) 206.976 14.28 0.0 221.256 221.256
Zinc (mg) 1.64 1.31 0.0 2.95 2.95
Copper (mg) 0.148 0.388 0.0 0.535 0.535
Manganese (mg) 0.059 n/a 0.0 0.059 0.059
Selenium (mcg) 46.9 0.8 0.0 47.7 47.7
Vitamin A, IU (IU) 719.981 n/a 0.0 719.981 719.981
Retinol (mcg) 205.498 0.0 0.0 205.498 205.498
Vitamin A, RAE (mcg_RAE) 206.976 14.28 0.0 221.256 221.256
Beta Carotene (mcg) 14.784 126.48 0.0 141.264 141.264
Vitamin E (mg) 1.43 4.22 0.02 5.68 5.68
Vitamin D (IU) 51.744 n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 552.84 0.0 1042.19 1042.19
Tocopherol, beta (mg) 0.03 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.74 n/a 0.05 0.79 0.79
Tocopherol, delta (mg) 0.03 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 20.4 0.0 20.4 20.4
Thiamin (mg) 0.103 0.143 0.0 0.246 0.246
Riboflavin (mg) 0.71 0.265 0.0 0.975 0.975
Niacin (mg) 0.103 3.55 0.0 3.653 3.653
Pantothenic acid (mg) 2.129 n/a 0.0 2.129 2.129
Vitamin B-6 (mg) 0.207 0.53 0.0 0.737 0.737
Folate (mcg) 69.485 165.24 0.0 234.725 234.725
Vitamin B-12 (mcg) 1.91 0.0 0.0 1.91 1.91
Choline (mg) 371.2 29.0 0.1 400.3 400.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 n/a 0.0 0.251 0.251
Threonine (g) 0.828 n/a 0.0 0.828 0.828
Isoleucine (g) 0.991 n/a 0.0 0.991 0.991
Leucine (g) 1.611 n/a 0.0 1.611 1.611
Lysine (g) 1.345 n/a 0.0 1.345 1.345
Methionine (g) 0.562 n/a 0.0 0.562 0.562
Cystine (g) 0.399 n/a 0.0 0.399 0.399
Phenylalanine (g) 1.005 n/a 0.0 1.005 1.005
Tyrosine (g) 0.739 n/a 0.0 0.739 0.739
Valine (g) 1.271 n/a 0.0 1.271 1.271
Arginine (g) 1.212 n/a 0.0 1.212 1.212
Histidine (g) 0.458 n/a 0.0 0.458 0.458
Alanine (g) 1.094 n/a 0.0 1.094 1.094
Aspartic acid (g) 1.966 n/a 0.0 1.966 1.966
Glutamic acid (g) 2.484 n/a 0.0 2.484 2.484
Glycine (g) 0.636 n/a 0.0 0.636 0.636
Proline (g) 0.754 n/a 0.0 0.754 0.754
Serine (g) 1.434 n/a 0.0 1.434 1.434
Cholesterol (mg) 625.363 0.0 0.0 625.363 625.363
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.583 4.345 23.528 32.456 32.456
Phytosterols (mg) n/a n/a 23.392 23.392 23.392
Monounsaturated Fat (g) 5.633 19.992 1.578 27.202 27.202
Polyunsaturated (g) 2.011 3.713 0.49 6.213 6.213
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