Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup all purpose gluten free flour
2 large shallots, minced
Salt and white pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice milk
1764.0g 		rice
474.0g 		free
64.0g 		shallots
0.0g 		celery
227.84g 		oysters
272.0g 		pepper
0.0g 		salt
0.0g 		sauce
6.0g 		Total Per Serving Total for Recipe
Protein (g) 4.94 12.75 1.92 n/a 1.57 19.2 n/a n/a 0.15 40.54 40.54
Total Fat (g) 17.11 1.33 3.2 n/a 0.39 6.72 n/a n/a 0.02 28.76 28.76
Carbohydrates (g) 161.76 133.53 16.0 n/a 6.77 10.64 n/a n/a 1.19 329.87 329.87
Ash (g) n/a 1.94 n/a n/a 1.71 3.86 n/a n/a 0.57 8.08 8.08
Calories (kcal) 829.08 616.2 95.36 n/a 36.454 187.68 n/a n/a 6.24 1771.014 1771.014
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 n/a n/a n/a n/a 0.25 0.25
Glucose (dextrose) (g) n/a n/a n/a n/a 1.25 n/a n/a n/a n/a 1.25 1.25
Fructose (g) n/a n/a n/a n/a 1.16 n/a n/a n/a n/a 1.16 1.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1574.9 324.41 42.52 n/a 217.43 231.58 n/a n/a 4.08 2394.91 2394.91
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 93.14 0.24 10.24 n/a 4.17 0.0 n/a n/a 0.63 108.42 108.42
Galactose (g) n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 1.5 1.5
Dietary Fiber (g) 5.3 1.9 0.3 n/a 3.6 0.0 n/a n/a 0.4 11.4 11.4
Calcium (mg) 2081.52 47.4 69.12 n/a 91.136 122.4 n/a n/a 1.2 2412.776 2412.776
Iron (mg) 3.53 5.69 0.02 n/a 0.46 18.22 n/a n/a 0.05 27.96 27.96
Magnesium (mg) 194.04 56.88 5.12 n/a 25.062 146.88 n/a n/a 0.72 428.702 428.702
Phosphorus (mg) 987.84 203.82 43.52 n/a 54.682 378.08 n/a n/a 3.12 1671.062 1671.062
Potassium (mg) 476.28 165.9 69.12 n/a 592.384 622.88 n/a n/a 22.2 1948.764 1948.764
Sodium (mg) 687.96 4.74 46.08 n/a 182.272 304.64 n/a n/a 80.28 1305.972 1305.972
Zinc (mg) 2.29 2.32 0.2 n/a 0.3 247.38 n/a n/a 0.01 252.5 252.5
Copper (mg) 0.706 0.332 0.013 n/a 0.091 12.131 n/a n/a 0.008 13.28 13.28
Manganese (mg) n/a 2.228 n/a n/a 0.228 1.224 n/a n/a n/a 3.68 3.68
Selenium (mcg) 38.8 35.6 1.9 n/a 0.9 97.4 n/a n/a 0.1 174.6 174.6
Vitamin A, IU (IU) n/a 0.0 n/a n/a 1023.002 816.0 n/a n/a 40.8 1879.802 1879.802
Retinol (mcg) 1111.32 0.0 30.72 n/a 0.0 244.8 n/a n/a 0.0 1386.84 1386.84
Vitamin A, RAE (mcg_RAE) 1111.32 0.0 31.36 n/a 50.125 244.8 n/a n/a 2.04 1439.645 1439.645
Beta Carotene (mcg) 0.0 0.0 5.76 n/a 615.168 0.0 n/a n/a 24.12 645.048 645.048
Vitamin E (mg) 8.29 0.19 0.06 n/a 0.62 2.31 n/a n/a 0.12 11.58 11.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 769.14 769.14 769.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 644.787 0.0 n/a n/a 0.06 644.847 644.847
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 7.1 13.6 n/a n/a 1.0 21.6 21.6
Thiamin (mg) 0.529 0.758 0.096 n/a 0.046 0.408 n/a n/a 0.005 1.843 1.843
Riboflavin (mg) 2.47 0.047 0.397 n/a 0.137 0.462 n/a n/a 0.004 3.517 3.517
Niacin (mg) 6.88 7.015 0.23 n/a 0.729 3.373 n/a n/a 0.096 18.323 18.323
Pantothenic acid (mg) n/a 1.849 n/a n/a 0.57 0.49 n/a n/a n/a 2.908 2.908
Vitamin B-6 (mg) 0.706 0.427 0.077 n/a 0.159 0.272 n/a n/a 0.01 1.65 1.65
Folate (mcg) 35.28 274.92 10.88 n/a 82.022 24.48 n/a n/a 0.54 428.122 428.122
Vitamin B-12 (mcg) 11.11 0.0 0.95 n/a 0.0 52.03 n/a n/a 0.0 64.09 64.09
Choline (mg) 37.0 10.0 0.0 n/a 13.9 220.3 n/a n/a 0.8 282.0 282.0
Folic acid (mcg) 0.0 260.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 260.7 260.7
Tryptophan (g) n/a 0.142 n/a n/a 0.023 0.218 n/a n/a n/a 0.383 0.383
Threonine (g) n/a 0.474 n/a n/a 0.046 0.816 n/a n/a n/a 1.336 1.336
Isoleucine (g) n/a 0.569 n/a n/a 0.046 0.843 n/a n/a n/a 1.458 1.458
Leucine (g) n/a 1.043 n/a n/a 0.068 1.36 n/a n/a n/a 2.471 2.471
Lysine (g) n/a 0.474 n/a n/a 0.068 1.442 n/a n/a n/a 1.984 1.984
Methionine (g) n/a 0.284 n/a n/a 0.023 0.435 n/a n/a n/a 0.742 0.742
Cystine (g) n/a 0.284 n/a n/a 0.0 0.245 n/a n/a n/a 0.529 0.529
Phenylalanine (g) n/a 0.664 n/a n/a 0.046 0.68 n/a n/a n/a 1.389 1.389
Tyrosine (g) n/a 0.427 n/a n/a 0.023 0.626 n/a n/a n/a 1.075 1.075
Valine (g) n/a 0.758 n/a n/a 0.068 0.843 n/a n/a n/a 1.67 1.67
Arginine (g) n/a 1.043 n/a n/a 0.046 1.414 n/a n/a n/a 2.503 2.503
Histidine (g) n/a 0.284 n/a n/a 0.023 0.381 n/a n/a n/a 0.688 0.688
Alanine (g) n/a 0.758 n/a n/a 0.046 1.17 n/a n/a n/a 1.974 1.974
Aspartic acid (g) n/a 1.185 n/a n/a 0.273 1.85 n/a n/a n/a 3.308 3.308
Glutamic acid (g) n/a 2.465 n/a n/a 0.205 2.611 n/a n/a n/a 5.281 5.281
Glycine (g) n/a 0.569 n/a n/a 0.046 1.197 n/a n/a n/a 1.811 1.811
Proline (g) n/a 0.616 n/a n/a 0.046 0.789 n/a n/a n/a 1.451 1.451
Serine (g) n/a 0.664 n/a n/a 0.046 0.87 n/a n/a n/a 1.58 1.58
Cholesterol (mg) 0.0 0.0 10.24 n/a 0.0 149.6 n/a n/a 0.0 159.84 159.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.379 1.837 n/a 0.091 1.714 n/a n/a 0.003 4.024 4.024
Phytosterols (mg) n/a n/a n/a n/a 13.67 n/a n/a n/a n/a 13.67 13.67
Monounsaturated Fat (g) 11.113 0.427 0.8 n/a 0.068 0.68 n/a n/a 0.002 13.091 13.091
Polyunsaturated (g) 5.468 0.379 0.192 n/a 0.182 2.013 n/a n/a 0.009 8.244 8.244
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