Gloria's Overnight Vegetable Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	macaroni 49.61g	carrots 113.5g	peas 71.0g	pepper 15.27g	celery 22.47g	onion 15.75g	Total Per Serving	Total for Recipe
Protein (g)	6.47	0.66	3.71	0.13	0.16	0.17	11.29	45.16
Total Fat (g)	0.75	0.16	0.28	0.03	0.04	0.02	1.27	5.08
Carbohydrates (g)	37.05	6.09	9.67	0.71	0.67	1.47	55.66	222.64
Ash (g)	0.44	1.04	0.55	0.07	0.17	0.06	2.32	9.28
Calories (kcal)	184.062	26.105	54.67	3.055	3.596	6.3	277.787	1111.148
Starch (g)	30.98	n/a	2.96	0.0	0.0	0.0	33.94	135.76
Sucrose (g)	0.24	n/a	3.27	0.02	0.02	0.16	3.7	14.8
Glucose (dextrose) (g)	0.06	n/a	0.06	0.18	0.12	0.31	0.73	2.92
Fructose (g)	0.05	n/a	0.18	0.17	0.11	0.2	0.72	2.88
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.97	n/a	0.06	0.0	0.0	0.0	1.03	4.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.91	105.54	56.79	14.34	21.45	14.03	217.06	868.24
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.32	2.79	3.55	0.37	0.41	0.67	9.11	36.44
Galactose (g)	0.0	n/a	0.0	0.0	0.15	0.0	0.15	0.6
Dietary Fiber (g)	1.6	2.0	3.2	0.3	0.4	0.3	7.7	30.8
Calcium (mg)	10.419	35.185	15.62	1.527	8.989	3.622	75.362	301.448
Iron (mg)	1.64	0.59	1.09	0.05	0.04	0.03	3.44	13.76
Magnesium (mg)	26.295	10.215	18.46	1.527	2.472	1.575	60.544	242.176
Phosphorus (mg)	93.768	22.7	58.22	3.055	5.393	4.567	187.703	750.812
Potassium (mg)	110.636	196.355	108.63	26.727	58.429	22.995	523.771	2095.084
Sodium (mg)	2.977	272.4	76.68	0.458	17.978	0.63	371.123	1484.492
Zinc (mg)	0.7	0.33	0.58	0.02	0.03	0.03	1.69	6.76
Copper (mg)	0.144	0.114	0.085	0.011	0.009	0.006	0.369	1.476
Manganese (mg)	0.456	0.511	0.241	0.018	0.022	0.02	1.27	5.08
Selenium (mcg)	31.4	0.5	1.3	0.0	0.1	0.1	33.3	133.2
Vitamin A, IU (IU)	0.0	13919.64	1461.18	56.508	100.902	0.315	15538.545	62154.18
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	695.755	73.13	2.749	4.944	0.0	776.578	3106.312
Beta Carotene (mcg)	0.0	6741.9	869.75	31.767	60.676	0.157	7704.25	30817.0
Vitamin E (mg)	0.05	0.83	0.01	0.06	0.06	0.0	1.02	4.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.93	556.15	1669.92	52.079	63.597	0.63	2351.307	9405.228
Tocopherol, beta (mg)	0.03	n/a	0.0	0.0	0.0	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.44	n/a	0.53	0.0	0.0	0.0	0.97	3.88
Tocopherol, delta (mg)	0.0	n/a	0.01	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	2.3	12.8	12.3	0.7	1.2	29.2	116.8
Thiamin (mg)	0.442	0.023	0.185	0.009	0.004	0.008	0.67	2.68
Riboflavin (mg)	0.198	0.034	0.071	0.005	0.013	0.005	0.326	1.304
Niacin (mg)	3.562	0.477	1.221	0.073	0.072	0.019	5.424	21.696
Pantothenic acid (mg)	0.213	0.159	0.391	0.015	0.056	0.019	0.853	3.412
Vitamin B-6 (mg)	0.069	0.125	0.057	0.034	0.016	0.019	0.319	1.276
Folate (mcg)	117.582	9.08	37.63	1.527	8.09	2.992	176.901	707.604
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.5	7.2	19.2	0.8	1.4	1.0	37.0	148.0
Folic acid (mcg)	108.651	0.0	0.0	0.0	0.0	0.0	108.651	434.604
Tryptophan (g)	0.094	0.011	0.028	0.002	0.002	0.002	0.139	0.556
Threonine (g)	0.228	0.023	0.142	0.006	0.004	0.003	0.407	1.628
Isoleucine (g)	0.253	0.023	0.135	0.003	0.004	0.002	0.42	1.68
Leucine (g)	0.491	0.023	0.22	0.006	0.007	0.005	0.752	3.008
Lysine (g)	0.149	0.023	0.22	0.006	0.007	0.006	0.411	1.644
Methionine (g)	0.074	0.0	0.057	0.002	0.002	0.0	0.135	0.54
Cystine (g)	0.129	0.011	0.021	0.002	0.0	0.0	0.163	0.652
Phenylalanine (g)	0.332	0.023	0.135	0.014	0.004	0.005	0.513	2.052
Tyrosine (g)	0.119	0.011	0.078	0.002	0.002	0.002	0.214	0.856
Valine (g)	0.293	0.034	0.163	0.006	0.007	0.003	0.506	2.024
Arginine (g)	0.233	0.023	0.291	0.005	0.004	0.016	0.572	2.288
Histidine (g)	0.149	0.011	0.071	0.002	0.002	0.002	0.237	0.948
Alanine (g)	0.218	0.034	0.163	0.006	0.004	0.003	0.429	1.716
Aspartic acid (g)	0.308	0.091	0.341	0.032	0.027	0.014	0.812	3.248
Glutamic acid (g)	2.282	0.125	0.504	0.029	0.02	0.041	3.001	12.004
Glycine (g)	0.218	0.023	0.128	0.005	0.004	0.005	0.383	1.532
Proline (g)	0.779	0.023	0.121	0.003	0.004	0.002	0.931	3.724
Serine (g)	0.308	0.023	0.121	0.008	0.004	0.003	0.466	1.864
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.139	0.034	0.05	0.009	0.009	0.006	0.247	0.988
Phytosterols (mg)	n/a	n/a	n/a	1.375	1.348	2.362	5.085	20.34
Monounsaturated Fat (g)	0.084	0.011	0.021	0.002	0.007	0.002	0.127	0.508
Polyunsaturated (g)	0.278	0.079	0.128	0.009	0.018	0.003	0.515	2.06