Glop Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
39.94g 		bell peppers
12.2g 		onions
12.38g 		bacon
14.5g 		jack cheese
18.9g 		cheddar cheese
18.9g 		eggs
24.64g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.1 0.14 1.68 4.63 4.71 3.1 n/a n/a 15.16 181.92
Total Fat (g) 0.04 0.02 0.01 6.53 5.72 6.26 2.45 n/a n/a 21.04 252.48
Carbohydrates (g) 6.98 0.57 1.16 0.1 0.13 0.24 0.19 n/a n/a 9.35 112.2
Ash (g) 0.43 0.05 0.04 0.36 n/a 0.74 0.21 n/a n/a 1.85 22.2
Calories (kcal) 30.752 2.44 4.95 66.41 70.497 76.167 35.235 n/a n/a 286.451 3437.412
Starch (g) 6.17 0.0 0.0 n/a n/a n/a n/a n/a n/a 6.17 74.04
Sucrose (g) 0.07 0.01 0.12 n/a n/a 0.05 0.03 n/a n/a 0.28 3.36
Glucose (dextrose) (g) 0.13 0.14 0.24 n/a n/a n/a 0.05 n/a n/a 0.57 6.84
Fructose (g) 0.11 0.14 0.16 n/a n/a n/a 0.03 n/a n/a 0.43 5.16
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.04 0.03 n/a n/a 0.07 0.84
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.03 0.03 n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 31.69 11.45 11.03 5.83 7.75 6.95 18.69 n/a n/a 93.38 1120.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.31 0.29 0.52 0.0 0.09 0.1 0.19 n/a n/a 1.51 18.12
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Dietary Fiber (g) 0.9 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.3 15.6
Calcium (mg) 4.793 1.22 2.846 0.87 140.994 136.269 13.059 n/a n/a 300.051 3600.612
Iron (mg) 0.31 0.04 0.03 0.07 0.14 0.13 0.45 n/a n/a 1.16 13.92
Magnesium (mg) 9.186 1.22 1.238 1.74 5.103 5.292 2.957 n/a n/a 26.735 320.82
Phosphorus (mg) 22.764 2.44 3.589 27.26 83.916 96.768 47.062 n/a n/a 283.799 3405.588
Potassium (mg) 168.137 21.346 18.068 30.16 15.309 18.522 33.018 n/a n/a 304.559 3654.708
Sodium (mg) 2.396 0.366 0.495 120.785 101.304 117.369 34.496 n/a n/a 377.211 4526.532
Zinc (mg) 0.12 0.02 0.02 0.17 0.57 0.59 0.27 n/a n/a 1.75 21.0
Copper (mg) 0.044 0.009 0.005 0.01 0.006 0.006 0.025 n/a n/a 0.104 1.248
Manganese (mg) 0.06 0.015 0.016 0.003 n/a 0.002 0.01 n/a n/a 0.105 1.26
Selenium (mcg) 0.1 0.0 0.1 2.9 2.7 2.6 7.8 n/a n/a 16.3 195.6
Vitamin A, IU (IU) 0.799 45.131 0.248 5.365 n/a 189.378 119.997 n/a n/a 360.917 4331.004
Retinol (mcg) 0.0 0.0 0.0 1.595 36.288 48.762 34.25 n/a n/a 120.895 1450.74
Vitamin A, RAE (mcg_RAE) 0.0 2.196 0.0 1.595 37.422 50.085 34.496 n/a n/a 125.794 1509.528
Beta Carotene (mcg) 0.399 25.371 0.124 0.0 14.742 16.065 2.464 n/a n/a 59.165 709.98
Vitamin E (mg) 0.0 0.05 0.0 0.04 0.05 0.05 0.24 n/a n/a 0.43 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a 2.268 8.624 n/a n/a 10.892 130.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.195 41.593 0.495 0.0 0.0 0.0 81.558 n/a n/a 126.842 1522.104
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 n/a 0.0 0.12 n/a n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 9.8 0.9 0.0 0.0 0.0 0.0 n/a n/a 18.6 223.2
Thiamin (mg) 0.032 0.007 0.006 0.041 0.004 0.006 0.017 n/a n/a 0.113 1.356
Riboflavin (mg) 0.012 0.004 0.004 0.016 0.074 0.072 0.118 n/a n/a 0.299 3.588
Niacin (mg) 0.419 0.059 0.015 0.555 0.017 0.015 0.017 n/a n/a 1.097 13.164
Pantothenic acid (mg) 0.12 0.012 0.015 0.075 n/a 0.077 0.355 n/a n/a 0.655 7.86
Vitamin B-6 (mg) 0.12 0.027 0.015 0.03 0.015 0.013 0.034 n/a n/a 0.255 3.06
Folate (mcg) 6.39 1.22 2.351 0.29 3.402 3.402 11.581 n/a n/a 28.636 343.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.16 0.16 0.32 n/a n/a 0.73 8.76
Choline (mg) 4.8 0.7 0.8 6.8 2.9 3.1 61.9 n/a n/a 80.9 970.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.012 0.001 0.001 0.015 n/a 0.06 0.042 n/a n/a 0.131 1.572
Threonine (g) 0.032 0.005 0.002 0.065 n/a 0.168 0.138 n/a n/a 0.411 4.932
Isoleucine (g) 0.032 0.002 0.001 0.078 n/a 0.293 0.165 n/a n/a 0.572 6.864
Leucine (g) 0.048 0.005 0.004 0.131 n/a 0.452 0.269 n/a n/a 0.907 10.884
Lysine (g) 0.052 0.005 0.005 0.139 n/a 0.391 0.224 n/a n/a 0.816 9.792
Methionine (g) 0.012 0.001 0.0 0.038 n/a 0.123 0.094 n/a n/a 0.267 3.204
Cystine (g) 0.012 0.001 0.0 0.019 n/a 0.025 0.067 n/a n/a 0.123 1.476
Phenylalanine (g) 0.036 0.011 0.004 0.067 n/a 0.248 0.168 n/a n/a 0.532 6.384
Tyrosine (g) 0.032 0.001 0.001 0.052 n/a 0.227 0.123 n/a n/a 0.437 5.244
Valine (g) 0.048 0.005 0.002 0.09 n/a 0.314 0.212 n/a n/a 0.671 8.052
Arginine (g) 0.04 0.004 0.012 0.109 n/a 0.178 0.202 n/a n/a 0.544 6.528
Histidine (g) 0.02 0.001 0.001 0.064 n/a 0.164 0.076 n/a n/a 0.327 3.924
Alanine (g) 0.024 0.005 0.002 0.107 n/a 0.132 0.182 n/a n/a 0.453 5.436
Aspartic acid (g) 0.204 0.026 0.011 0.158 n/a 0.302 0.328 n/a n/a 1.029 12.348
Glutamic acid (g) 0.14 0.023 0.032 0.248 n/a 1.151 0.414 n/a n/a 2.008 24.096
Glycine (g) 0.024 0.004 0.004 0.117 n/a 0.081 0.106 n/a n/a 0.336 4.032
Proline (g) 0.028 0.002 0.001 0.093 n/a 0.531 0.126 n/a n/a 0.781 9.372
Serine (g) 0.036 0.006 0.002 0.064 n/a 0.276 0.239 n/a n/a 0.623 7.476
Cholesterol (mg) 0.0 0.0 0.0 9.86 16.821 19.845 104.227 n/a n/a 150.753 1809.036
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.007 0.005 2.174 3.604 3.986 0.764 n/a n/a 10.552 126.624
Phytosterols (mg) 1.997 1.098 1.856 n/a n/a n/a n/a n/a n/a 4.951 59.412
Monounsaturated Fat (g) 0.0 0.001 0.001 2.907 1.654 1.775 0.939 n/a n/a 7.277 87.324
Polyunsaturated (g) 0.016 0.007 0.002 0.729 0.17 0.178 0.335 n/a n/a 1.438 17.256
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