Glen's Fish Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	catsup 45.0g	chili sauce 42.3g	worcestershire sauce 4.3g	lemon juice 5.08g	Total Per Serving	Total for Recipe
Protein (g)	0.78	0.55	0.0	0.02	1.35	1.35
Total Fat (g)	0.14	0.32	0.0	0.0	0.46	0.46
Carbohydrates (g)	11.32	0.34	0.84	0.44	12.93	12.93
Ash (g)	1.65	0.84	0.09	0.01	2.58	2.58
Calories (kcal)	43.65	5.076	3.354	1.27	53.35	53.35
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	5.29	n/a	n/a	n/a	5.29	5.29
Fructose (g)	4.18	n/a	n/a	n/a	4.18	4.18
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.78	n/a	n/a	n/a	0.78	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.12	40.26	3.38	4.61	79.36	79.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.25	0.05	0.43	0.12	10.85	10.85
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.3	0.0	0.0	0.4	0.4
Calcium (mg)	8.1	5.076	4.601	0.356	18.133	18.133
Iron (mg)	0.23	0.49	0.23	0.0	0.95	0.95
Magnesium (mg)	8.55	5.076	0.559	0.305	14.49	14.49
Phosphorus (mg)	14.85	9.729	2.58	0.305	27.464	27.464
Potassium (mg)	171.9	54.144	34.4	6.299	266.743	266.743
Sodium (mg)	501.3	267.759	42.14	0.051	811.25	811.25
Zinc (mg)	0.12	0.07	0.01	0.0	0.2	0.2
Copper (mg)	0.081	0.034	0.009	0.002	0.125	0.125
Manganese (mg)	0.059	0.047	n/a	0.001	0.106	0.106
Selenium (mcg)	0.1	0.2	0.0	0.0	0.4	0.4
Vitamin A, IU (IU)	419.85	693.72	3.397	1.016	1117.983	1117.983
Retinol (mcg)	0.0	0.0	0.043	0.0	0.043	0.043
Vitamin A, RAE (mcg_RAE)	21.15	34.686	0.215	0.051	56.102	56.102
Beta Carotene (mcg)	252.0	388.737	1.849	0.152	642.738	642.738
Vitamin E (mg)	0.66	0.0	0.0	0.01	0.67	0.67
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	7519.05	0.0	0.0	0.0	7519.05	7519.05
Lutein + zeaxanthin (mcg)	0.0	4.23	2.064	0.457	6.751	6.751
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	n/a	n/a	n/a	0.06	0.06
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.8	1.9	0.6	2.3	11.6	11.6
Thiamin (mg)	0.005	0.013	0.003	0.002	0.022	0.022
Riboflavin (mg)	0.059	0.034	0.006	0.001	0.098	0.098
Niacin (mg)	0.644	0.076	0.03	0.005	0.755	0.755
Pantothenic acid (mg)	0.023	0.047	n/a	0.005	0.074	0.074
Vitamin B-6 (mg)	0.068	0.063	0.0	0.003	0.133	0.133
Folate (mcg)	4.5	0.423	0.344	0.66	5.927	5.927
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.6	0.0	0.1	0.3	6.0	6.0
Folic acid (mcg)	0.0	0.423	0.0	0.0	0.423	0.423
Tryptophan (g)	0.009	0.008	n/a	n/a	0.017	0.017
Threonine (g)	0.027	0.021	n/a	n/a	0.048	0.048
Isoleucine (g)	0.023	0.017	n/a	n/a	0.039	0.039
Leucine (g)	0.036	0.03	n/a	n/a	0.066	0.066
Lysine (g)	0.036	0.025	n/a	n/a	0.061	0.061
Methionine (g)	0.009	0.008	n/a	n/a	0.017	0.017
Cystine (g)	0.009	0.013	n/a	n/a	0.022	0.022
Phenylalanine (g)	0.027	0.017	n/a	n/a	0.044	0.044
Tyrosine (g)	0.018	0.013	n/a	n/a	0.031	0.031
Valine (g)	0.027	0.025	n/a	n/a	0.052	0.052
Arginine (g)	0.023	0.025	n/a	n/a	0.048	0.048
Histidine (g)	0.018	0.013	n/a	n/a	0.031	0.031
Alanine (g)	0.041	0.021	n/a	n/a	0.062	0.062
Aspartic acid (g)	0.158	0.08	n/a	n/a	0.238	0.238
Glutamic acid (g)	0.495	0.072	n/a	n/a	0.567	0.567
Glycine (g)	0.023	0.021	n/a	n/a	0.044	0.044
Proline (g)	0.027	0.025	n/a	n/a	0.052	0.052
Serine (g)	0.032	0.021	n/a	n/a	0.053	0.053
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	0.047	0.0	0.0	0.065	0.065
Phytosterols (mg)	3.15	n/a	n/a	n/a	3.15	3.15
Monounsaturated Fat (g)	0.023	0.025	0.0	0.0	0.048	0.048
Polyunsaturated (g)	0.059	0.169	0.0	0.0	0.228	0.228