Glazed Sea Bass With Scallion Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Sesame oil Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
63.75g 		mirin
58.2g 		sugar
50.0g 		sake
29.1g 		olive oil
9.0g 		sea bass
340.2g 		milk
244.0g 		flour
62.5g 		eggs
98.56g 		sesame
16.0g 		scallions
23.04g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.29 0.0 0.15 0.0 62.7 8.22 6.46 12.4 2.71 0.42 97.35 97.35
Total Fat (g) 0.03 0.0 0.0 0.0 9.0 6.8 2.37 0.61 9.8 7.68 0.04 36.33 36.33
Carbohydrates (g) 4.85 2.91 49.99 1.46 0.0 0.0 12.18 47.69 0.76 4.17 1.69 125.69 125.69
Ash (g) 9.76 0.0 0.0 0.0 0.0 3.71 1.83 0.29 0.85 0.64 0.19 17.27 17.27
Calories (kcal) 33.788 77.988 193.5 38.994 79.56 329.994 102.48 227.5 140.941 90.72 7.373 1322.837 1322.837
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.21 n/a n/a 0.21 0.21
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 n/a n/a 0.11 0.11
Lactose (g) n/a n/a n/a n/a n/a n/a 12.69 n/a 0.11 n/a n/a 12.8 12.8
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 n/a n/a 0.11 0.11
Alcohol (g) 0.0 9.4 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.1 14.1
Water (g) 45.12 45.63 0.02 22.81 0.0 266.27 219.4 7.45 74.75 0.8 20.7 702.95 702.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.0 49.96 0.0 0.0 0.0 12.69 0.17 0.76 0.08 0.54 65.27 65.27
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 n/a n/a 0.11 0.11
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 2.7 0.6 5.5 5.5
Calcium (mg) 12.113 2.91 0.5 1.455 0.09 34.02 290.36 9.375 52.237 20.96 16.589 440.608 440.608
Iron (mg) 1.23 0.06 0.01 0.03 0.05 0.99 0.07 2.9 1.8 1.24 0.34 8.72 8.72
Magnesium (mg) 27.413 3.492 0.0 1.746 0.0 139.482 26.84 13.75 11.827 55.36 4.608 284.518 284.518
Phosphorus (mg) 79.688 3.492 0.0 1.746 0.0 659.988 231.8 67.5 188.25 123.84 8.525 1364.828 1364.828
Potassium (mg) 138.338 14.55 1.0 7.275 0.09 870.912 366.0 66.875 132.07 64.96 63.59 1725.66 1725.66
Sodium (mg) 3593.588 1.164 0.0 0.582 0.18 231.336 107.36 1.25 137.984 6.24 3.686 4083.37 4083.37
Zinc (mg) 0.33 0.01 0.0 0.01 0.0 1.36 1.02 0.44 1.09 1.64 0.09 5.99 5.99
Copper (mg) 0.064 0.006 0.0 0.003 0.0 0.068 0.024 0.088 0.099 0.234 0.018 0.603 0.603
Manganese (mg) 0.268 n/a 0.0 n/a 0.0 0.068 0.0 0.425 0.039 0.229 0.037 1.066 1.066
Selenium (mcg) 0.3 0.8 0.3 0.4 0.0 124.2 8.1 21.2 31.2 0.3 0.1 186.9 186.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 622.566 478.24 0.0 479.987 10.56 229.709 1821.062 1821.062
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 187.11 141.52 0.0 136.998 0.0 0.0 465.628 465.628
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 187.11 141.52 0.0 137.984 0.48 11.52 478.614 478.614
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.88 0.0 9.856 6.4 137.779 158.915 158.915
Vitamin E (mg) 0.0 0.0 0.0 0.0 1.29 1.7 0.02 0.04 0.96 0.04 0.13 4.18 4.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 126.88 n/a 34.496 n/a n/a 161.376 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.25 326.234 0.0 261.965 599.448 599.448
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 0.04 0.02 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 n/a 0.0 0.24 0.49 n/a n/a 0.81 0.81
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.02 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 4.3 4.3
Thiamin (mg) 0.019 0.0 0.0 0.0 0.0 0.374 0.049 0.494 0.069 0.194 0.014 1.212 1.212
Riboflavin (mg) 0.108 0.0 0.01 0.0 0.0 0.408 0.464 0.306 0.473 0.075 0.018 1.863 1.863
Niacin (mg) 1.403 0.0 0.0 0.0 0.0 5.443 0.22 3.688 0.069 0.87 0.122 11.814 11.814
Pantothenic acid (mg) 0.191 n/a 0.0 n/a 0.0 2.552 0.878 0.275 1.419 0.109 0.018 5.443 5.443
Vitamin B-6 (mg) 0.096 0.0 0.0 0.0 0.0 1.361 0.098 0.025 0.138 0.024 0.014 1.755 1.755
Folate (mcg) 8.925 0.0 0.0 0.0 0.0 17.01 12.2 114.375 46.323 15.36 14.746 228.939 228.939
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.02 1.07 0.0 1.27 0.0 0.0 3.37 3.37
Choline (mg) 11.7 0.0 0.0 0.0 0.0 221.1 43.2 6.5 247.5 4.1 1.3 535.4 535.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.057 n/a n/a n/a 0.0 0.714 0.098 0.081 0.168 0.059 0.005 1.182 1.182
Threonine (g) 0.159 n/a n/a n/a 0.0 2.756 0.22 0.175 0.552 0.112 0.016 3.99 3.99
Isoleucine (g) 0.191 n/a n/a n/a 0.0 2.892 0.464 0.225 0.66 0.117 0.018 4.567 4.567
Leucine (g) 0.319 n/a n/a n/a 0.0 5.103 0.927 0.444 1.074 0.208 0.025 8.1 8.1
Lysine (g) 0.23 n/a n/a n/a 0.0 5.749 0.708 0.144 0.897 0.086 0.021 7.834 7.834
Methionine (g) 0.057 n/a n/a n/a 0.0 1.871 0.195 0.113 0.375 0.09 0.005 2.705 2.705
Cystine (g) 0.07 n/a n/a n/a 0.0 0.68 0.293 0.138 0.266 0.054 n/a 1.501 1.501
Phenylalanine (g) 0.21 n/a n/a n/a 0.0 2.449 0.415 0.325 0.67 0.144 0.014 4.228 4.228
Tyrosine (g) 0.147 n/a n/a n/a 0.0 2.109 0.342 0.194 0.493 0.114 0.012 3.409 3.409
Valine (g) 0.198 n/a n/a n/a 0.0 3.232 0.537 0.263 0.848 0.152 0.018 5.247 5.247
Arginine (g) 0.274 n/a n/a n/a 0.0 3.742 0.244 0.263 0.808 0.403 0.03 5.764 5.764
Histidine (g) 0.102 n/a n/a n/a 0.0 1.837 0.195 0.144 0.306 0.08 0.007 2.67 2.67
Alanine (g) 0.179 n/a n/a n/a 0.0 3.81 0.268 0.206 0.729 0.142 0.018 5.354 5.354
Aspartic acid (g) 0.427 n/a n/a n/a 0.0 6.43 0.756 0.275 1.311 0.251 0.039 9.49 9.49
Glutamic acid (g) 0.944 n/a n/a n/a 0.0 9.356 1.903 2.175 1.656 0.605 0.088 16.725 16.725
Glycine (g) 0.179 n/a n/a n/a 0.0 3.028 0.146 0.231 0.424 0.186 0.021 4.214 4.214
Proline (g) 0.293 n/a n/a n/a 0.0 2.211 0.878 0.75 0.503 0.123 0.028 4.786 4.786
Serine (g) 0.23 n/a n/a n/a 0.0 2.552 0.512 0.325 0.956 0.149 0.018 4.742 4.742
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 139.482 12.2 0.0 416.909 0.0 0.0 568.591 568.591
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.0 1.243 1.735 1.537 0.1 3.055 1.075 0.007 8.759 8.759
Phytosterols (mg) n/a n/a n/a n/a 19.89 n/a n/a n/a n/a n/a n/a 19.89 19.89
Monounsaturated Fat (g) 0.006 0.0 0.0 0.0 6.566 1.429 0.683 0.056 3.755 2.901 0.007 15.404 15.404
Polyunsaturated (g) 0.013 0.0 0.0 0.0 0.947 2.517 0.098 0.256 1.34 3.366 0.016 8.554 8.554
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