Glazed Microwave City Chicken Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
48.0g 		wine
44.25g 		oregano
0.75g 		garlic
1.4g 		paprika
1.05g 		chicken breast
276.9g 		cornstarch
2.0g 		Total Per Serving Total for Recipe
Protein (g) 3.01 0.03 0.08 0.24 0.15 63.94 0.01 67.46 67.46
Total Fat (g) 0.02 0.0 0.08 0.01 0.14 3.43 0.0 3.68 3.68
Carbohydrates (g) 3.65 1.2 0.48 1.02 0.59 0.0 1.83 8.77 8.77
Ash (g) 7.35 0.11 0.05 0.05 0.07 2.82 0.0 10.45 10.45
Calories (kcal) 25.44 36.728 2.295 4.648 3.035 304.59 7.62 384.355 384.355
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.01 n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.03 n/a n/a 0.04 0.04
Fructose (g) n/a n/a 0.01 n/a 0.07 n/a n/a 0.08 0.08
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 4.6 0.0 0.0 0.0 0.0 0.0 4.6 4.6
Water (g) 33.97 38.31 0.05 0.09 0.1 207.01 0.17 279.7 279.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.82 0.35 0.03 0.34 0.11 0.0 0.0 1.65 1.65
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.3 0.1 0.4 0.0 0.0 1.3 1.3
Calcium (mg) 9.12 3.54 11.82 1.12 1.859 30.459 0.04 57.958 57.958
Iron (mg) 0.93 0.16 0.33 0.04 0.25 1.99 0.01 3.71 3.71
Magnesium (mg) 20.64 4.868 2.025 0.812 1.943 77.532 0.06 107.879 107.879
Phosphorus (mg) 60.0 8.85 1.5 5.838 3.623 542.724 0.26 622.795 622.795
Potassium (mg) 104.16 43.808 12.518 15.414 24.612 706.095 0.06 906.666 906.666
Sodium (mg) 2705.76 2.213 0.113 0.364 0.357 179.985 0.18 2888.971 2888.971
Zinc (mg) 0.25 0.06 0.03 0.04 0.04 2.22 0.0 2.64 2.64
Copper (mg) 0.048 0.004 0.007 0.002 0.006 0.111 0.001 0.18 0.18
Manganese (mg) 0.202 0.053 0.035 0.008 0.009 0.055 0.001 0.363 0.363
Selenium (mcg) 0.2 0.1 0.0 0.5 0.0 49.3 0.1 50.3 50.3
Vitamin A, IU (IU) 0.0 0.0 51.773 0.0 553.718 58.149 0.0 663.639 663.639
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 16.614 0.0 16.614 16.614
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.588 0.0 27.689 16.614 0.0 46.89 46.89
Beta Carotene (mcg) 0.0 0.0 30.84 0.0 290.63 0.0 0.0 321.47 321.47
Vitamin E (mg) 0.0 0.0 0.14 0.01 0.31 0.36 0.0 0.82 0.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 6.465 0.0 138.149 0.0 0.0 144.614 144.614
Tocopherol, beta (mg) n/a n/a 0.08 0.0 0.0 n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.15 0.0 0.03 0.11 0.0 0.29 0.29
Tocopherol, delta (mg) n/a n/a 0.03 0.0 0.0 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.4 0.3 0.7 3.3 0.0 4.7 4.7
Thiamin (mg) 0.014 0.004 0.003 0.007 0.007 0.194 0.0 0.229 0.229
Riboflavin (mg) 0.082 0.009 0.002 0.002 0.018 0.249 0.0 0.362 0.362
Niacin (mg) 1.056 0.075 0.047 0.01 0.161 30.985 0.0 32.334 32.334
Pantothenic acid (mg) 0.144 0.018 n/a n/a 0.019 2.271 0.0 2.451 2.451
Vitamin B-6 (mg) 0.072 0.022 0.009 0.041 0.042 1.523 0.0 1.71 1.71
Folate (mcg) 6.72 0.443 2.055 0.028 1.113 11.076 0.0 21.435 21.435
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.05 0.0 1.05 1.05
Choline (mg) 8.8 2.2 0.2 0.9 0.5 203.2 0.0 216.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a n/a 0.003 n/a 0.748 0.0 0.794 0.794
Threonine (g) 0.12 n/a n/a 0.007 n/a 2.714 0.0 2.84 2.84
Isoleucine (g) 0.144 n/a n/a 0.009 n/a 3.378 0.0 3.531 3.531
Leucine (g) 0.24 n/a n/a 0.014 n/a 4.79 0.001 5.046 5.046
Lysine (g) 0.173 n/a n/a 0.008 n/a 5.427 0.0 5.608 5.608
Methionine (g) 0.043 n/a n/a 0.005 n/a 1.772 0.0 1.82 1.82
Cystine (g) 0.053 n/a n/a 0.002 n/a 0.831 0.0 0.886 0.886
Phenylalanine (g) 0.158 n/a n/a 0.007 n/a 2.547 0.0 2.713 2.713
Tyrosine (g) 0.11 n/a n/a 0.003 n/a 2.16 0.0 2.274 2.274
Valine (g) 0.149 n/a n/a 0.01 n/a 3.184 0.0 3.343 3.343
Arginine (g) 0.206 n/a n/a 0.023 n/a 3.849 0.0 4.079 4.079
Histidine (g) 0.077 n/a n/a 0.004 n/a 1.994 0.0 2.075 2.075
Alanine (g) 0.134 n/a n/a 0.005 n/a 3.489 0.0 3.629 3.629
Aspartic acid (g) 0.322 n/a n/a 0.018 n/a 5.704 0.0 6.044 6.044
Glutamic acid (g) 0.71 n/a n/a 0.03 n/a 9.581 0.001 10.322 10.322
Glycine (g) 0.134 n/a n/a 0.007 n/a 3.129 0.0 3.271 3.271
Proline (g) 0.221 n/a n/a 0.004 n/a 2.631 0.0 2.855 2.855
Serine (g) 0.173 n/a n/a 0.007 n/a 2.188 0.0 2.368 2.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 160.602 0.0 160.602 160.602
Trans Fat (g) n/a n/a n/a n/a n/a 0.083 n/a 0.083 0.083
Saturated Fat (g) 0.005 0.0 0.02 0.002 0.022 0.914 0.0 0.963 0.963
Phytosterols (mg) n/a n/a 1.523 0.112 1.838 n/a n/a 3.472 3.472
Monounsaturated Fat (g) 0.005 0.0 0.005 0.0 0.013 0.831 0.0 0.854 0.854
Polyunsaturated (g) 0.01 0.0 0.039 0.005 0.087 0.775 0.001 0.917 0.917
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