Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
48.0g 		lime juice
15.13g 		salt
3.0g 		cellophane noodles
56.7g 		mango
71.41g 		chilli
16.43g 		cucumber
97.09g 		onions
99.36g 		basil
7.68g 		mint
0.0g 		lime juice
60.5g 		sugar
2.1g 		garlic
1.31g 		chilli
16.43g 		fish sauce
9.0g 		coriander
40.0g 		Total Per Serving Total for Recipe
Protein (g) 9.75 0.06 0.0 0.09 0.36 0.33 0.57 0.79 0.24 n/a 0.25 0.0 0.08 0.33 0.46 4.95 18.27 18.27
Total Fat (g) 0.83 0.01 0.0 0.03 0.19 0.03 0.16 0.08 0.05 n/a 0.04 0.0 0.01 0.03 0.0 7.11 8.58 8.58
Carbohydrates (g) 0.44 1.27 0.0 48.81 12.14 1.55 2.1 7.5 0.2 n/a 5.09 2.1 0.43 1.55 0.33 22.0 105.52 105.52
Ash (g) 0.58 0.05 2.99 0.15 0.36 0.1 0.35 0.34 0.11 n/a 0.19 0.0 0.02 0.1 1.82 2.41 9.56 9.56
Calories (kcal) 50.88 3.783 0.0 199.017 46.42 6.57 11.651 31.796 1.766 n/a 15.125 8.127 1.944 6.57 3.15 119.2 505.999 505.999
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.08 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.08
Sucrose (g) n/a 0.07 n/a n/a n/a n/a 0.0 0.72 0.0 n/a 0.29 n/a n/a n/a n/a n/a 1.08 1.08
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a 0.61 2.25 0.0 n/a 0.36 n/a n/a n/a n/a n/a 3.31 3.31
Fructose (g) n/a 0.09 n/a n/a n/a n/a 0.73 2.01 0.0 n/a 0.37 n/a n/a n/a n/a n/a 3.2 3.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 36.41 13.74 0.01 7.61 58.35 14.41 93.92 90.66 7.07 n/a 54.93 0.0 0.76 14.41 6.4 3.54 402.22 402.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.26 0.0 0.0 10.57 0.84 1.34 4.99 0.02 n/a 1.02 2.1 0.01 0.84 0.33 n/a 22.31 22.31
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 0.1 0.0 0.3 1.3 0.2 0.7 0.9 0.1 n/a 0.2 0.0 0.0 0.2 0.0 16.8 20.8 20.8
Calcium (mg) 24.96 2.118 0.72 14.175 7.141 2.957 13.593 19.873 13.594 n/a 8.47 0.021 2.362 2.957 3.87 283.6 400.41 400.41
Iron (mg) 1.16 0.01 0.01 1.23 0.09 0.2 0.21 0.26 0.24 n/a 0.05 0.0 0.02 0.2 0.07 6.53 10.29 10.29
Magnesium (mg) 17.76 1.21 0.03 1.701 6.427 4.106 11.651 8.943 4.915 n/a 4.84 0.0 0.326 4.106 15.75 132.0 213.766 213.766
Phosphorus (mg) 98.4 2.118 0.0 18.144 7.856 7.556 20.389 26.828 4.301 n/a 8.47 0.0 1.997 7.556 0.63 163.6 367.843 367.843
Potassium (mg) 88.8 17.702 0.24 5.67 111.407 55.845 132.042 118.243 22.656 n/a 70.785 0.042 5.233 55.845 25.92 506.8 1217.231 1217.231
Sodium (mg) 71.04 0.303 1162.74 5.67 1.428 1.15 1.942 7.949 0.307 n/a 1.21 0.0 0.222 1.15 694.8 14.0 1963.91 1963.91
Zinc (mg) 0.53 0.01 0.0 0.23 0.03 0.05 0.17 0.13 0.06 n/a 0.05 0.0 0.02 0.05 0.02 1.88 3.23 3.23
Copper (mg) 0.125 0.005 0.001 0.045 0.079 0.028 0.068 0.06 0.03 n/a 0.018 0.0 0.004 0.028 0.005 0.392 0.886 0.886
Manganese (mg) 0.024 0.003 0.003 0.057 0.021 0.039 0.068 0.079 0.088 n/a 0.012 0.0 0.022 0.039 0.021 0.76 1.237 1.237
Selenium (mcg) 18.2 0.0 0.0 4.5 0.4 0.1 0.1 0.5 0.0 n/a 0.1 0.0 0.2 0.1 0.8 10.5 35.5 35.5
Vitamin A, IU (IU) 86.4 7.565 0.0 0.0 546.325 193.651 69.905 0.994 405.12 n/a 30.25 0.0 0.117 193.651 1.08 0.0 1535.057 1535.057
Retinol (mcg) 25.92 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.36 0.0 26.28 26.28
Vitamin A, RAE (mcg_RAE) 25.92 0.303 0.0 0.0 27.138 9.691 3.884 0.0 20.275 n/a 1.21 0.0 0.0 9.691 0.36 0.0 98.471 98.471
Beta Carotene (mcg) 0.0 4.539 0.0 0.0 317.797 110.212 30.098 0.994 241.306 n/a 18.15 0.0 0.065 110.212 0.0 n/a 833.372 833.372
Vitamin E (mg) 0.53 0.03 0.0 0.07 0.8 0.11 0.03 0.02 0.06 n/a 0.13 0.0 0.0 0.11 0.0 n/a 1.91 1.91
Vitamin D (IU) 72.96 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.96 72.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 119.081 15.534 5.962 433.92 n/a 0.0 0.0 0.209 119.081 0.0 n/a 693.788 693.788
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a n/a n/a 0.02 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 4.5 0.0 0.0 19.8 39.8 3.1 4.8 1.4 n/a 18.2 0.0 0.4 39.8 0.0 8.4 141.2 141.2
Thiamin (mg) 0.014 0.005 0.0 0.085 0.043 0.015 0.029 0.04 0.002 n/a 0.018 0.0 0.003 0.015 0.001 0.096 0.365 0.365
Riboflavin (mg) 0.014 0.003 0.0 0.0 0.043 0.015 0.029 0.02 0.006 n/a 0.012 0.0 0.001 0.015 0.005 0.116 0.28 0.28
Niacin (mg) 1.224 0.021 0.0 0.113 0.414 0.156 0.039 0.129 0.069 n/a 0.085 0.0 0.009 0.156 0.208 0.852 3.476 3.476
Pantothenic acid (mg) 0.134 0.018 0.0 0.057 0.114 0.01 0.233 0.099 0.016 n/a 0.073 0.0 0.008 0.01 0.011 n/a 0.783 0.783
Vitamin B-6 (mg) 0.048 0.006 0.0 0.028 0.093 0.046 0.049 0.129 0.012 n/a 0.024 0.0 0.016 0.046 0.036 n/a 0.534 0.534
Folate (mcg) 1.44 1.513 0.0 1.134 9.998 3.778 13.593 22.854 5.222 n/a 6.05 0.0 0.039 3.778 4.59 0.0 73.988 73.988
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.04 0.0 0.6 0.6
Choline (mg) 38.8 0.8 0.0 52.8 5.4 1.8 5.5 5.5 0.9 n/a 3.1 0.0 0.3 1.8 1.2 n/a 118.0 118.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.134 0.0 0.0 0.0 0.007 0.005 0.01 0.01 0.003 n/a 0.0 n/a 0.001 0.005 n/a n/a 0.175 0.175
Threonine (g) 0.394 0.0 0.0 0.006 0.014 0.011 0.01 0.02 0.008 n/a 0.0 n/a 0.002 0.011 n/a n/a 0.476 0.476
Isoleucine (g) 0.475 0.0 0.0 0.006 0.014 0.011 0.01 0.01 0.008 n/a 0.0 n/a 0.003 0.011 n/a n/a 0.548 0.548
Leucine (g) 0.773 0.003 0.0 0.006 0.021 0.018 0.029 0.03 0.015 n/a 0.012 n/a 0.004 0.018 n/a n/a 0.929 0.929
Lysine (g) 0.85 0.003 0.0 0.006 0.029 0.015 0.029 0.03 0.008 n/a 0.012 n/a 0.004 0.015 n/a n/a 0.999 0.999
Methionine (g) 0.274 0.0 0.0 0.0 0.007 0.003 0.01 0.01 0.003 n/a 0.0 n/a 0.001 0.003 n/a n/a 0.311 0.311
Cystine (g) 0.11 0.0 0.0 0.0 n/a 0.007 0.01 0.01 0.002 n/a 0.0 n/a 0.001 0.007 n/a n/a 0.146 0.146
Phenylalanine (g) 0.413 0.002 0.0 0.006 0.014 0.01 0.029 0.02 0.01 n/a 0.006 n/a 0.002 0.01 n/a n/a 0.521 0.521
Tyrosine (g) 0.326 0.0 0.0 0.006 0.007 0.007 0.0 0.01 0.006 n/a 0.0 n/a 0.001 0.007 n/a n/a 0.369 0.369
Valine (g) 0.461 0.002 0.0 0.006 0.021 0.013 0.01 0.02 0.01 n/a 0.006 n/a 0.004 0.013 n/a n/a 0.565 0.565
Arginine (g) 0.854 0.003 0.0 0.006 0.014 0.016 0.029 0.109 0.009 n/a 0.012 n/a 0.008 0.016 n/a n/a 1.078 1.078
Histidine (g) 0.197 0.0 0.0 0.006 0.007 0.007 0.0 0.01 0.004 n/a 0.0 n/a 0.001 0.007 n/a n/a 0.238 0.238
Alanine (g) 0.552 0.003 0.0 0.006 0.036 0.013 0.029 0.02 0.01 n/a 0.012 n/a 0.002 0.013 n/a n/a 0.695 0.695
Aspartic acid (g) 1.008 0.017 0.0 0.011 0.029 0.048 0.039 0.07 0.023 n/a 0.067 n/a 0.006 0.048 n/a n/a 1.364 1.364
Glutamic acid (g) 1.666 0.011 0.0 0.017 0.043 0.043 0.194 0.179 0.022 n/a 0.042 n/a 0.011 0.043 n/a n/a 2.269 2.269
Glycine (g) 0.59 0.002 0.0 0.006 0.014 0.011 0.029 0.02 0.009 n/a 0.006 n/a 0.003 0.011 n/a n/a 0.702 0.702
Proline (g) 0.322 0.005 0.0 0.006 0.014 0.015 0.01 0.02 0.008 n/a 0.018 n/a 0.001 0.015 n/a n/a 0.432 0.432
Serine (g) 0.384 0.006 0.0 0.006 0.014 0.013 0.029 0.02 0.008 n/a 0.024 n/a 0.002 0.013 n/a n/a 0.52 0.52
Cholesterol (mg) 72.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 72.96 72.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.158 0.002 0.0 0.011 0.05 0.003 0.01 n/a 0.003 n/a 0.006 0.0 0.001 0.003 0.0 0.396 0.644 0.644
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.4 18.4 18.4
Monounsaturated Fat (g) 0.12 0.002 0.0 0.006 0.071 0.002 0.0 n/a 0.007 n/a 0.006 0.0 0.0 0.002 0.0 5.432 5.647 5.647
Polyunsaturated (g) 0.322 0.003 0.0 0.011 0.036 0.018 0.0 n/a 0.03 n/a 0.012 0.0 0.003 0.018 0.0 0.7 1.153 1.153
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