Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Hard-ripe nectarines - (abt 1 3/4 lbs) pitted, and cut into 1/2" wedges
4 x Hard-ripe plums - (abt 1 1/2 lbs) pitted, and cut into 1/2" wedges
3 c. Picked over blueberries rinsed
4 slc Brioche or possibly challah, 1/2" thick (to 8 slices) Lowfat sour cream Mascarpone see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
50.0g 		water
44.44g 		ginger
2.33g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.04 0.01 0.05 0.2
Total Fat (g) 0.0 0.0 0.02 0.0 0.02 0.08
Carbohydrates (g) 49.99 0.0 0.41 0.22 50.62 202.48
Ash (g) 0.0 0.04 0.02 0.01 0.07 0.28
Calories (kcal) 193.5 0.0 1.86 0.636 195.996 783.984
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 44.39 1.83 2.31 48.55 194.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.0 0.04 0.06 50.06 200.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 0.5 1.333 0.372 0.178 2.383 9.532
Iron (mg) 0.01 0.0 0.01 0.0 0.02 0.08
Magnesium (mg) 0.0 0.444 1.0 0.153 1.597 6.388
Phosphorus (mg) 0.0 0.0 0.791 0.153 0.943 3.772
Potassium (mg) 1.0 0.0 9.649 3.153 13.801 55.204
Sodium (mg) 0.0 1.778 0.302 0.025 2.105 8.42
Zinc (mg) 0.0 0.0 0.01 0.0 0.01 0.04
Copper (mg) 0.0 0.004 0.005 0.001 0.011 0.044
Manganese (mg) 0.0 0.0 0.005 0.0 0.006 0.024
Selenium (mcg) 0.3 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.509 0.509 2.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.025 0.025 0.1
Beta Carotene (mcg) 0.0 0.0 0.0 0.076 0.076 0.304
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.01 0.04
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.229 0.229 0.916
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 1.2 1.3 5.2
Thiamin (mg) 0.0 0.0 0.001 0.001 0.001 0.004
Riboflavin (mg) 0.01 0.0 0.001 0.0 0.011 0.044
Niacin (mg) 0.0 0.0 0.017 0.003 0.02 0.08
Pantothenic acid (mg) 0.0 0.0 0.005 0.003 0.007 0.028
Vitamin B-6 (mg) 0.0 0.0 0.004 0.001 0.005 0.02
Folate (mcg) 0.0 0.0 0.256 0.331 0.586 2.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.7 0.1 0.8 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.001 n/a 0.001 0.004
Isoleucine (g) n/a n/a 0.001 n/a 0.001 0.004
Leucine (g) n/a n/a 0.002 n/a 0.002 0.008
Lysine (g) n/a n/a 0.001 n/a 0.001 0.004
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 n/a 0.001 0.004
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.002 n/a 0.002 0.008
Arginine (g) n/a n/a 0.001 n/a 0.001 0.004
Histidine (g) n/a n/a 0.001 n/a 0.001 0.004
Alanine (g) n/a n/a 0.001 n/a 0.001 0.004
Aspartic acid (g) n/a n/a 0.005 n/a 0.005 0.02
Glutamic acid (g) n/a n/a 0.004 n/a 0.004 0.016
Glycine (g) n/a n/a 0.001 n/a 0.001 0.004
Proline (g) n/a n/a 0.001 n/a 0.001 0.004
Serine (g) n/a n/a 0.001 n/a 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 0.0 0.005 0.02
Phytosterols (mg) n/a n/a 0.349 n/a 0.349 1.396
Monounsaturated Fat (g) 0.0 0.0 0.003 0.0 0.003 0.012
Polyunsaturated (g) 0.0 0.0 0.003 0.0 0.003 0.012
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