Ginger Snappy Pumpkin Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pumpkin pie 506.25g	topping 150.0g	Total Per Serving	Total for Recipe
Protein (g)	5.52	4.5	10.02	10.02
Total Fat (g)	0.66	19.65	20.31	20.31
Carbohydrates (g)	133.6	35.4	169.0	169.0
Ash (g)	4.61	0.9	5.51	5.51
Calories (kcal)	526.5	336.0	862.5	862.5
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	361.92	89.55	451.47	451.47
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	35.4	35.4	35.4
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	42.0	0.0	42.0	42.0
Calcium (mg)	187.313	106.5	293.813	293.813
Iron (mg)	5.37	0.15	5.52	5.52
Magnesium (mg)	81.0	10.5	91.5	91.5
Phosphorus (mg)	227.813	111.0	338.813	338.813
Potassium (mg)	698.625	151.5	850.125	850.125
Sodium (mg)	1053.0	108.0	1161.0	1161.0
Zinc (mg)	1.37	0.15	1.52	1.52
Copper (mg)	0.354	0.015	0.369	0.369
Manganese (mg)	2.025	n/a	2.025	2.025
Selenium (mcg)	5.6	3.6	9.2	9.2
Vitamin A, IU (IU)	42008.625	111.0	42119.625	42119.625
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2100.938	6.0	2106.938	2106.938
Beta Carotene (mcg)	n/a	67.5	67.5	67.5
Vitamin E (mg)	n/a	0.75	0.75	0.75
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	17.7	0.0	17.7	17.7
Thiamin (mg)	0.101	0.03	0.131	0.131
Riboflavin (mg)	0.608	0.135	0.743	0.743
Niacin (mg)	1.873	0.15	2.023	2.023
Pantothenic acid (mg)	5.771	n/a	5.771	5.771
Vitamin B-6 (mg)	0.81	0.03	0.84	0.84
Folate (mcg)	177.188	4.5	181.688	181.688
Vitamin B-12 (mcg)	0.0	0.3	0.3	0.3
Choline (mg)	n/a	0.0	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.051	n/a	0.051	0.051
Threonine (g)	0.152	n/a	0.152	0.152
Isoleucine (g)	0.152	n/a	0.152	0.152
Leucine (g)	0.253	n/a	0.253	0.253
Lysine (g)	0.304	n/a	0.304	0.304
Methionine (g)	0.051	n/a	0.051	0.051
Cystine (g)	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.203	n/a	0.203	0.203
Tyrosine (g)	0.253	n/a	0.253	0.253
Valine (g)	0.203	n/a	0.203	0.203
Arginine (g)	0.304	n/a	0.304	0.304
Histidine (g)	0.101	n/a	0.101	0.101
Alanine (g)	0.152	n/a	0.152	0.152
Aspartic acid (g)	0.557	n/a	0.557	0.557
Glutamic acid (g)	1.013	n/a	1.013	1.013
Glycine (g)	0.152	n/a	0.152	0.152
Proline (g)	0.152	n/a	0.152	0.152
Serine (g)	0.253	n/a	0.253	0.253
Cholesterol (mg)	0.0	3.0	3.0	3.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.354	16.905	17.259	17.259
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.101	1.26	1.361	1.361
Polyunsaturated (g)	0.051	0.405	0.456	0.456