Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Squares Aluminum Foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
39.94g 		butter
1.25g 		oregano
0.06g 		basil
0.05g 		onion
0.15g 		garlic
0.18g 		adobo
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.01 0.01 0.01 0.02 0.03 0.01 0.88 3.52
Total Fat (g) 0.04 1.01 0.01 0.0 0.0 0.0 0.08 1.14 4.56
Carbohydrates (g) 6.98 0.0 0.04 0.03 0.12 0.13 0.07 7.36 29.44
Ash (g) 0.43 0.03 0.0 0.01 0.0 0.01 n/a 0.48 1.92
Calories (kcal) 30.752 8.963 0.191 0.113 0.521 0.581 1.016 42.136 168.544
Starch (g) 6.17 n/a n/a n/a n/a n/a n/a 6.17 24.68
Sucrose (g) 0.07 n/a 0.0 0.0 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.13 n/a 0.0 0.0 n/a n/a n/a 0.13 0.52
Fructose (g) 0.11 n/a 0.0 0.0 n/a n/a n/a 0.11 0.44
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.69 0.2 0.0 0.0 0.01 0.01 0.08 31.99 127.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.0 0.0 0.0 0.05 0.04 0.01 0.42 1.68
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 4.793 0.3 0.985 0.951 0.545 0.14 0.461 8.174 32.696
Iron (mg) 0.31 0.0 0.03 0.02 0.0 0.0 0.01 0.38 1.52
Magnesium (mg) 9.186 0.025 0.169 0.19 0.183 0.102 0.086 9.94 39.76
Phosphorus (mg) 22.764 0.3 0.125 0.221 0.51 0.73 0.143 24.792 99.168
Potassium (mg) 168.137 0.3 1.043 1.545 1.415 1.927 0.701 175.067 700.268
Sodium (mg) 2.396 7.2 0.009 0.015 0.081 0.046 64.32 74.067 296.268
Zinc (mg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.52
Copper (mg) 0.044 0.0 0.001 0.001 0.0 0.0 0.0 0.046 0.184
Manganese (mg) 0.06 0.0 0.003 0.001 0.001 0.001 n/a 0.066 0.264
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 0.799 31.238 4.314 4.219 0.0 0.0 n/a 40.569 162.276
Retinol (mcg) 0.0 8.388 0.0 0.0 0.0 0.0 0.0 8.388 33.552
Vitamin A, RAE (mcg_RAE) 0.0 8.55 0.216 0.211 0.0 0.0 0.041 9.018 36.072
Beta Carotene (mcg) 0.399 1.975 2.57 2.513 0.0 0.0 0.473 7.93 31.72
Vitamin E (mg) 0.0 0.03 0.01 0.0 0.0 0.0 0.01 0.06 0.24
Vitamin D (IU) n/a 0.7 n/a n/a n/a n/a n/a 0.7 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.177 0.0 0.0 1.541 1.718 6.872
Lutein + zeaxanthin (mcg) 3.195 0.0 0.539 0.518 0.0 0.0 0.461 4.713 18.852
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.9 0.0 0.0 0.0 0.0 0.0 0.0 8.0 32.0
Thiamin (mg) 0.032 0.0 0.0 0.0 0.001 0.001 0.0 0.034 0.136
Riboflavin (mg) 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.052
Niacin (mg) 0.419 0.001 0.004 0.003 0.001 0.001 0.002 0.431 1.724
Pantothenic acid (mg) 0.12 0.001 n/a n/a n/a n/a n/a 0.121 0.484
Vitamin B-6 (mg) 0.12 0.0 0.001 0.001 0.002 0.005 0.0 0.129 0.516
Folate (mcg) 6.39 0.038 0.171 0.123 0.249 0.004 0.034 7.008 28.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 0.2 0.0 0.0 0.1 0.1 0.0 5.3 21.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 n/a 0.0 0.0 0.0 n/a 0.013 0.052
Threonine (g) 0.032 0.001 n/a 0.0 0.0 0.001 n/a 0.034 0.136
Isoleucine (g) 0.032 0.001 n/a 0.0 0.0 0.001 n/a 0.034 0.136
Leucine (g) 0.048 0.001 n/a 0.0 0.0 0.002 n/a 0.052 0.208
Lysine (g) 0.052 0.001 n/a 0.0 0.001 0.001 n/a 0.055 0.22
Methionine (g) 0.012 0.0 n/a 0.0 0.0 0.001 n/a 0.013 0.052
Cystine (g) 0.012 0.0 n/a 0.0 0.0 0.0 n/a 0.013 0.052
Phenylalanine (g) 0.036 0.001 n/a 0.0 0.0 0.001 n/a 0.038 0.152
Tyrosine (g) 0.032 0.001 n/a 0.0 0.0 0.0 n/a 0.033 0.132
Valine (g) 0.048 0.001 n/a 0.0 0.0 0.001 n/a 0.051 0.204
Arginine (g) 0.04 0.0 n/a 0.0 0.002 0.003 n/a 0.046 0.184
Histidine (g) 0.02 0.0 n/a 0.0 0.0 0.001 n/a 0.021 0.084
Alanine (g) 0.024 0.0 n/a 0.0 0.0 0.001 n/a 0.026 0.104
Aspartic acid (g) 0.204 0.001 n/a 0.001 0.001 0.002 n/a 0.208 0.832
Glutamic acid (g) 0.14 0.002 n/a 0.001 0.003 0.004 n/a 0.149 0.596
Glycine (g) 0.024 0.0 n/a 0.0 0.0 0.001 n/a 0.026 0.104
Proline (g) 0.028 0.001 n/a 0.0 0.001 0.0 n/a 0.03 0.12
Serine (g) 0.036 0.001 n/a 0.0 0.0 0.001 n/a 0.038 0.152
Cholesterol (mg) 0.0 2.688 0.0 0.0 0.0 0.0 0.0 2.688 10.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.642 0.002 0.0 0.0 0.0 0.011 0.667 2.668
Phytosterols (mg) 1.997 n/a 0.127 0.048 0.131 0.014 n/a 2.316 9.264
Monounsaturated Fat (g) 0.0 0.263 0.0 0.0 0.0 0.0 0.056 0.32 1.28
Polyunsaturated (g) 0.016 0.038 0.003 0.001 0.001 0.001 0.008 0.067 0.268
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