Getting Corny For Dinner Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 large (6-ounce) boneless, skinless chicken thighs
Kernels from 6 large ears of corn (about 5 cups)
Kosher or sea salt and freshly ground black pepper
1 small poblano chile, stemmed, seeded, charred, skin removed, and finely chopped (about 1/2 cup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lime juice
121.0g 		olive oil
40.5g 		honey
42.0g 		cumin
2.1g 		chili
1.33g 		kernels
0.0g 		chicken stock
177.44g 		cream
240.0g 		kosher
0.0g 		cilantro
1.7g 		jalapeno
0.86g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.0 0.13 0.37 0.08 n/a 1.77 6.48 n/a 0.04 0.01 0.02 9.4 9.4
Total Fat (g) 0.08 40.5 0.0 0.47 0.07 n/a 0.18 46.34 n/a 0.01 0.01 0.0 87.67 87.67
Carbohydrates (g) 10.19 0.0 34.61 0.93 0.16 n/a 0.71 8.78 n/a 0.06 0.05 0.03 55.52 55.52
Ash (g) 0.38 0.0 0.08 0.16 0.02 n/a 1.24 1.39 n/a 0.02 0.0 0.01 3.31 3.31
Calories (kcal) 30.25 358.02 127.68 7.875 1.49 n/a 12.421 468.0 n/a 0.391 0.259 0.196 1006.581 1006.581
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.58 n/a 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.95 0.95
Glucose (dextrose) (g) 0.73 n/a 15.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.74 15.74
Fructose (g) 0.74 n/a 17.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.93 17.93
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 109.86 0.0 7.18 0.17 1.0 n/a 173.54 177.0 n/a 1.57 0.79 0.78 471.89 471.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 0.0 34.49 0.05 0.02 n/a 0.0 0.34 n/a 0.01 0.03 0.01 36.99 36.99
Galactose (g) 0.0 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1.3
Dietary Fiber (g) 0.5 0.0 0.1 0.2 0.1 n/a 0.7 0.0 n/a 0.0 0.0 0.0 1.7 1.7
Calcium (mg) 16.94 0.405 2.52 19.551 0.625 n/a 10.646 230.4 n/a 1.139 0.086 0.57 282.882 282.882
Iron (mg) 0.11 0.23 0.18 1.39 0.05 n/a 0.35 0.1 n/a 0.03 0.01 0.02 2.45 2.45
Magnesium (mg) 9.68 0.0 0.84 7.686 0.599 n/a 1.774 21.6 n/a 0.442 0.164 0.221 43.006 43.006
Phosphorus (mg) 16.94 0.0 1.68 10.479 2.048 n/a 23.067 192.0 n/a 0.816 0.268 0.408 247.706 247.706
Potassium (mg) 141.57 0.405 21.84 37.548 4.855 n/a 141.952 292.8 n/a 8.857 1.859 4.429 656.114 656.114
Sodium (mg) 2.42 0.81 1.68 3.528 6.943 n/a 280.355 96.0 n/a 0.782 0.009 0.391 392.917 392.917
Zinc (mg) 0.1 0.0 0.09 0.1 0.03 n/a 0.12 0.65 n/a 0.01 0.0 0.0 1.1 1.1
Copper (mg) 0.036 0.0 0.017 0.018 0.002 n/a 0.053 0.024 n/a 0.004 0.001 0.002 0.157 0.157
Manganese (mg) 0.024 0.0 0.034 0.07 0.002 n/a 0.089 0.0 n/a 0.007 0.002 0.004 0.231 0.231
Selenium (mcg) 0.1 0.0 0.3 0.1 0.0 n/a 0.0 1.4 n/a 0.0 0.0 0.0 2.0 2.0
Vitamin A, IU (IU) 60.5 0.0 0.0 26.67 4.482 n/a 0.0 1574.4 n/a 114.716 6.91 57.358 1845.036 1845.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 427.2 n/a 0.0 0.0 0.0 427.2 427.2
Vitamin A, RAE (mcg_RAE) 2.42 0.0 0.0 1.344 0.226 n/a 0.0 434.4 n/a 5.729 0.346 2.865 447.33 447.33
Beta Carotene (mcg) 36.3 0.0 0.0 16.002 2.394 n/a 0.0 88.8 n/a 66.81 3.935 33.405 247.646 247.646
Vitamin E (mg) 0.27 5.81 0.0 0.07 0.01 n/a 0.0 1.32 n/a 0.04 0.0 0.02 7.54 7.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 14.218 n/a 0.0 0.0 n/a 0.0 0.0 0.0 14.218 14.218
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 9.408 1.423 n/a 0.0 0.0 n/a 14.705 4.255 7.353 37.143 37.143
Tocopherol, beta (mg) 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 36.3 0.0 0.2 0.2 0.0 n/a 12.4 1.9 n/a 0.5 0.4 0.2 52.1 52.1
Thiamin (mg) 0.036 0.0 0.0 0.013 0.001 n/a 0.0 0.072 n/a 0.001 0.001 0.001 0.125 0.125
Riboflavin (mg) 0.024 0.0 0.017 0.007 0.001 n/a 0.018 0.36 n/a 0.003 0.001 0.001 0.432 0.432
Niacin (mg) 0.169 0.0 0.05 0.096 0.005 n/a 0.905 0.144 n/a 0.019 0.01 0.009 1.408 1.408
Pantothenic acid (mg) 0.145 0.0 0.029 n/a 0.019 n/a 0.018 0.672 n/a 0.01 0.002 0.005 0.9 0.9
Vitamin B-6 (mg) 0.048 0.0 0.008 0.009 0.002 n/a 0.018 0.072 n/a 0.003 0.004 0.001 0.166 0.166
Folate (mcg) 12.1 0.0 0.84 0.21 0.306 n/a 0.0 4.8 n/a 1.054 0.406 0.527 20.243 20.243
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.53 n/a 0.0 0.0 0.0 0.6 0.6
Choline (mg) 6.2 0.1 0.9 0.5 0.3 n/a n/a 40.3 n/a 0.2 0.1 0.1 48.7 48.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.096 n/a n/a 0.0 n/a 0.097 0.097
Threonine (g) 0.0 0.0 0.0 n/a 0.003 n/a n/a 0.288 n/a n/a 0.0 n/a 0.292 0.292
Isoleucine (g) 0.0 0.0 0.004 n/a 0.003 n/a n/a 0.384 n/a n/a 0.0 n/a 0.392 0.392
Leucine (g) 0.024 0.0 0.004 n/a 0.006 n/a n/a 0.624 n/a n/a 0.001 n/a 0.659 0.659
Lysine (g) 0.024 0.0 0.004 n/a 0.005 n/a n/a 0.504 n/a n/a 0.001 n/a 0.538 0.538
Methionine (g) 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.168 n/a n/a 0.0 n/a 0.17 0.17
Cystine (g) 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.072 n/a n/a 0.0 n/a 0.073 0.073
Phenylalanine (g) 0.012 0.0 0.004 n/a 0.004 n/a n/a 0.312 n/a n/a 0.0 n/a 0.333 0.333
Tyrosine (g) 0.0 0.0 0.004 n/a 0.002 n/a n/a 0.312 n/a n/a 0.0 n/a 0.319 0.319
Valine (g) 0.012 0.0 0.004 n/a 0.004 n/a n/a 0.432 n/a n/a 0.001 n/a 0.453 0.453
Arginine (g) 0.024 0.0 0.004 n/a 0.005 n/a n/a 0.24 n/a n/a 0.001 n/a 0.274 0.274
Histidine (g) 0.0 0.0 0.0 n/a 0.002 n/a n/a 0.168 n/a n/a 0.0 n/a 0.17 0.17
Alanine (g) 0.024 0.0 0.004 n/a 0.004 n/a n/a 0.216 n/a n/a 0.001 n/a 0.249 0.249
Aspartic acid (g) 0.133 0.0 0.013 n/a 0.009 n/a n/a 0.504 n/a n/a 0.002 n/a 0.66 0.66
Glutamic acid (g) 0.085 0.0 0.008 n/a 0.012 n/a n/a 1.368 n/a n/a 0.002 n/a 1.474 1.474
Glycine (g) 0.012 0.0 0.004 n/a 0.003 n/a n/a 0.144 n/a n/a 0.0 n/a 0.164 0.164
Proline (g) 0.036 0.0 0.038 n/a 0.003 n/a n/a 0.624 n/a n/a 0.001 n/a 0.702 0.702
Serine (g) 0.048 0.0 0.004 n/a 0.004 n/a n/a 0.36 n/a n/a 0.0 n/a 0.417 0.417
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.226 n/a 0.0 158.4 n/a 0.0 0.0 0.0 158.626 158.626
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 5.593 0.0 0.032 0.031 n/a 0.053 28.848 n/a 0.0 0.001 0.0 34.571 34.571
Phytosterols (mg) n/a 89.505 n/a 1.428 n/a n/a n/a n/a n/a 0.085 n/a 0.043 91.061 91.061
Monounsaturated Fat (g) 0.012 29.549 0.0 0.295 0.031 n/a 0.089 13.392 n/a 0.005 0.0 0.002 43.375 43.375
Polyunsaturated (g) 0.024 4.261 0.0 0.069 0.005 n/a 0.035 1.728 n/a 0.001 0.003 0.0 6.126 6.126
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