Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Almond Breeze unsweetened almond milk (vanilla or plain)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
255.0g 		raspberries
125.0g 		mango
56.93g 		banana
37.76g 		cranberry juice
31.63g 		vanilla
52.0g 		honey
21.0g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.88 0.29 0.41 0.12 0.03 0.06 3.12 3.12
Total Fat (g) 0.36 0.2 0.15 0.12 0.04 0.03 0.0 0.91 0.91
Carbohydrates (g) 53.55 32.7 9.68 8.62 3.86 6.58 17.3 132.29 132.29
Ash (g) 0.77 0.3 0.28 0.31 0.05 0.14 0.04 1.88 1.88
Calories (kcal) 198.9 128.75 37.001 33.606 14.55 149.76 63.84 626.407 626.407
Starch (g) n/a n/a n/a 2.03 n/a n/a n/a 2.03 2.03
Sucrose (g) n/a n/a n/a 0.9 n/a n/a 0.19 1.09 1.09
Glucose (dextrose) (g) n/a n/a n/a 1.88 n/a n/a 7.51 9.39 9.39
Fructose (g) n/a n/a n/a 1.83 n/a n/a 8.6 10.43 10.43
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.3 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 17.9 0.0 17.9 17.9
Water (g) 199.03 90.94 46.51 28.29 27.56 27.34 3.59 423.26 423.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 47.46 27.2 8.42 4.62 3.83 6.58 17.25 115.35 115.35
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.65 0.65 0.65
Dietary Fiber (g) 4.8 5.5 1.0 1.0 0.0 0.0 0.0 12.4 12.4
Calcium (mg) 28.05 18.75 5.693 1.888 2.53 5.72 1.26 63.891 63.891
Iron (mg) 1.2 0.81 0.07 0.1 0.08 0.06 0.09 2.41 2.41
Magnesium (mg) 15.3 16.25 5.123 10.195 1.898 6.24 0.42 55.426 55.426
Phosphorus (mg) 30.6 21.25 6.262 8.307 4.112 3.12 0.84 74.491 74.491
Potassium (mg) 249.9 142.5 88.803 135.181 24.355 76.96 10.92 728.619 728.619
Sodium (mg) 2.55 1.25 1.139 0.378 0.633 4.68 0.84 11.469 11.469
Zinc (mg) 0.13 0.23 0.02 0.06 0.03 0.06 0.05 0.57 0.57
Copper (mg) 0.051 0.138 0.063 0.03 0.019 0.036 0.008 0.345 0.345
Manganese (mg) 0.638 0.813 0.017 0.102 n/a 0.12 0.017 1.705 1.705
Selenium (mcg) 1.8 0.4 0.3 0.4 0.0 0.0 0.2 3.1 3.1
Vitamin A, IU (IU) 68.85 75.0 435.476 24.166 14.234 0.0 0.0 617.726 617.726
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.55 3.75 21.632 1.133 0.633 0.0 0.0 29.697 29.697
Beta Carotene (mcg) 40.8 26.25 253.316 9.818 8.54 0.0 0.0 338.724 338.724
Vitamin E (mg) 0.61 0.9 0.64 0.04 0.38 0.0 0.0 2.57 2.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.65 141.25 0.0 8.307 21.508 0.0 0.0 229.716 229.716
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 100.7 20.6 15.8 3.3 2.9 0.0 0.1 143.4 143.4
Thiamin (mg) 0.051 0.025 0.034 0.011 0.003 0.005 0.0 0.13 0.13
Riboflavin (mg) 0.204 0.063 0.034 0.026 0.006 0.052 0.008 0.394 0.394
Niacin (mg) 0.74 0.288 0.33 0.253 0.028 0.224 0.025 1.887 1.887
Pantothenic acid (mg) 0.281 0.188 0.091 0.125 n/a 0.021 0.015 0.719 0.719
Vitamin B-6 (mg) 0.077 0.038 0.074 0.14 0.016 0.016 0.004 0.363 0.363
Folate (mcg) 10.2 32.5 7.97 7.552 0.316 0.0 0.42 58.958 58.958
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.2 12.8 4.3 3.7 1.0 n/a 0.5 34.5 34.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.006 0.004 n/a n/a 0.0 0.035 0.035
Threonine (g) 0.051 n/a 0.011 0.011 n/a n/a 0.0 0.074 0.074
Isoleucine (g) 0.026 n/a 0.011 0.011 n/a n/a 0.002 0.05 0.05
Leucine (g) 0.077 n/a 0.017 0.026 n/a n/a 0.002 0.122 0.122
Lysine (g) 0.051 n/a 0.023 0.019 n/a n/a 0.002 0.095 0.095
Methionine (g) 0.0 n/a 0.006 0.004 n/a n/a 0.0 0.009 0.009
Cystine (g) 0.0 n/a n/a 0.004 n/a n/a 0.0 0.004 0.004
Phenylalanine (g) 0.051 n/a 0.011 0.019 n/a n/a 0.002 0.083 0.083
Tyrosine (g) 0.051 n/a 0.006 0.004 n/a n/a 0.002 0.063 0.063
Valine (g) 0.051 n/a 0.017 0.019 n/a n/a 0.002 0.089 0.089
Arginine (g) 0.051 n/a 0.011 0.019 n/a n/a 0.002 0.083 0.083
Histidine (g) 0.026 n/a 0.006 0.03 n/a n/a 0.0 0.061 0.061
Alanine (g) 0.077 n/a 0.028 0.015 n/a n/a 0.002 0.122 0.122
Aspartic acid (g) 0.306 n/a 0.023 0.045 n/a n/a 0.006 0.38 0.38
Glutamic acid (g) 0.204 n/a 0.034 0.057 n/a n/a 0.004 0.299 0.299
Glycine (g) 0.051 n/a 0.011 0.015 n/a n/a 0.002 0.08 0.08
Proline (g) 0.051 n/a 0.011 0.011 n/a n/a 0.019 0.093 0.093
Serine (g) 0.051 n/a 0.011 0.015 n/a n/a 0.002 0.08 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.013 0.04 0.042 0.003 0.005 0.0 0.128 0.128
Phytosterols (mg) n/a n/a n/a 6.042 n/a n/a n/a 6.042 6.042
Monounsaturated Fat (g) 0.051 0.025 0.057 0.011 0.006 0.005 0.0 0.156 0.156
Polyunsaturated (g) 0.179 0.113 0.028 0.026 0.022 0.0 0.0 0.368 0.368
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