German Yeast Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 yeast cakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
81.33g 		water
6.58g 		sugar
0.7g 		flour
62.5g 		eggs
24.64g 		sugar
20.83g 		butter
11.77g 		shortening
1.07g 		lemon peel
0.08g 		raisins
13.75g 		salt
0.5g 		flour
104.17g 		Total Per Serving Total for Recipe
Protein (g) 2.74 0.0 0.0 6.46 3.1 0.0 0.1 0.0 0.0 0.42 0.0 10.76 23.58 282.96
Total Fat (g) 0.79 0.0 0.0 0.61 2.45 0.0 9.55 1.07 0.0 0.06 0.0 1.02 15.55 186.6
Carbohydrates (g) 4.06 0.0 0.7 47.69 0.19 20.83 0.01 0.0 0.01 10.89 0.0 79.49 163.87 1966.44
Ash (g) 0.61 0.01 0.0 0.29 0.21 0.0 0.25 0.0 0.0 0.25 0.5 0.49 2.61 31.32
Calories (kcal) 34.16 0.0 2.709 227.5 35.235 80.625 84.397 9.437 0.039 41.113 0.0 379.167 894.381 10732.572
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 n/a n/a 0.37 4.44
Sucrose (g) 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.06 n/a n/a 0.09 1.08
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 3.82 n/a n/a 3.87 46.44
Fructose (g) 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 4.08 n/a n/a 4.11 49.32
Lactose (g) 4.23 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 4.26 51.12
Maltose (g) 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.13 6.58 0.0 7.45 18.69 0.01 1.87 0.0 0.07 2.12 0.0 12.42 122.33 1467.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.23 0.0 0.7 0.17 0.19 20.81 0.01 0.0 0.0 8.14 0.0 0.28 34.53 414.36
Galactose (g) 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2.8 5.0 60.0
Calcium (mg) 96.787 0.198 0.007 9.375 13.059 0.208 2.825 0.0 0.112 6.875 0.12 15.625 145.19 1742.28
Iron (mg) 0.02 0.0 0.0 2.9 0.45 0.0 0.0 0.0 0.0 0.26 0.0 4.83 8.47 101.64
Magnesium (mg) 8.947 0.066 0.0 13.75 2.957 0.0 0.235 0.0 0.013 4.4 0.005 22.917 53.289 639.468
Phosphorus (mg) 77.267 0.0 0.0 67.5 47.062 0.0 2.825 0.0 0.01 13.888 0.0 112.5 321.052 3852.624
Potassium (mg) 122.0 0.0 0.014 66.875 33.018 0.417 2.825 0.0 0.133 102.988 0.04 111.458 439.767 5277.204
Sodium (mg) 35.787 0.263 0.0 1.25 34.496 0.0 67.8 0.0 0.005 1.513 193.79 2.083 336.987 4043.844
Zinc (mg) 0.34 0.0 0.0 0.44 0.27 0.0 0.01 0.0 0.0 0.03 0.0 0.73 1.82 21.84
Copper (mg) 0.008 0.001 0.0 0.088 0.025 0.0 0.0 0.0 0.0 0.044 0.0 0.146 0.311 3.732
Manganese (mg) 0.0 0.0 0.0 0.425 0.01 0.0 0.0 n/a n/a 0.041 0.001 0.708 1.185 14.22
Selenium (mcg) 2.7 0.0 0.0 21.2 7.8 0.1 0.1 0.0 0.0 0.1 0.0 35.3 67.3 807.6
Vitamin A, IU (IU) 159.413 0.0 0.0 0.0 119.997 0.0 294.153 0.0 0.042 0.0 0.0 0.0 573.605 6883.26
Retinol (mcg) 47.173 0.0 0.0 0.0 34.25 0.0 78.982 0.0 0.0 0.0 0.0 0.0 160.405 1924.86
Vitamin A, RAE (mcg_RAE) 47.173 0.0 0.0 0.0 34.496 0.0 80.513 0.0 0.003 0.0 0.0 0.0 162.184 1946.208
Beta Carotene (mcg) 1.627 0.0 0.0 0.0 2.464 0.0 18.598 0.0 0.006 0.0 0.0 0.0 22.694 272.328
Vitamin E (mg) 0.01 0.0 0.0 0.04 0.24 0.0 0.27 0.01 0.0 0.02 0.0 0.06 0.65 7.8
Vitamin D (IU) 42.293 0.0 n/a n/a 8.624 n/a 6.592 n/a n/a n/a n/a n/a 57.509 690.108
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.25 81.558 0.0 0.0 0.0 0.015 0.0 0.0 18.75 111.573 1338.876
Tocopherol, beta (mg) 0.0 n/a n/a 0.04 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.07 0.12 1.44
Tocopherol, gamma (mg) 0.0 n/a n/a 0.24 0.12 n/a 0.0 0.31 n/a 0.01 n/a 0.4 1.08 12.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.18 n/a 0.0 n/a 0.02 0.22 2.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.4 4.8
Thiamin (mg) 0.016 0.0 0.0 0.494 0.017 0.0 0.001 0.0 0.0 0.015 0.0 0.823 1.367 16.404
Riboflavin (mg) 0.155 0.0 0.0 0.306 0.118 0.004 0.004 0.0 0.0 0.018 0.0 0.51 1.115 13.38
Niacin (mg) 0.073 0.0 0.0 3.688 0.017 0.0 0.005 0.0 0.0 0.106 0.0 6.146 10.035 120.42
Pantothenic acid (mg) 0.293 0.0 0.0 0.275 0.355 0.0 0.013 0.0 0.0 0.014 0.0 0.458 1.408 16.896
Vitamin B-6 (mg) 0.033 0.0 0.0 0.025 0.034 0.0 0.0 0.0 0.0 0.023 0.0 0.042 0.157 1.884
Folate (mcg) 4.067 0.0 0.0 114.375 11.581 0.0 0.353 0.0 0.011 0.688 0.0 190.625 321.699 3860.388
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.32 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Choline (mg) 14.4 0.0 0.0 6.5 61.9 0.0 2.2 n/a 0.0 1.5 0.0 10.8 97.3 1167.6
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.417 256.667 3080.004
Tryptophan (g) 0.033 n/a n/a 0.081 0.042 n/a 0.001 0.0 n/a 0.007 0.0 0.135 0.299 3.588
Threonine (g) 0.073 n/a n/a 0.175 0.138 n/a 0.005 0.0 n/a 0.011 0.0 0.292 0.694 8.328
Isoleucine (g) 0.155 n/a n/a 0.225 0.165 n/a 0.006 0.0 n/a 0.008 0.0 0.375 0.934 11.208
Leucine (g) 0.309 n/a n/a 0.444 0.269 n/a 0.009 0.0 n/a 0.014 0.0 0.74 1.784 21.408
Lysine (g) 0.236 n/a n/a 0.144 0.224 n/a 0.008 0.0 n/a 0.011 0.0 0.24 0.863 10.356
Methionine (g) 0.065 n/a n/a 0.113 0.094 n/a 0.002 0.0 n/a 0.003 0.0 0.188 0.464 5.568
Cystine (g) 0.098 n/a n/a 0.138 0.067 n/a 0.001 0.0 n/a 0.003 0.0 0.229 0.535 6.42
Phenylalanine (g) 0.138 n/a n/a 0.325 0.168 n/a 0.005 0.0 n/a 0.019 0.0 0.542 1.196 14.352
Tyrosine (g) 0.114 n/a n/a 0.194 0.123 n/a 0.005 0.0 n/a 0.001 0.0 0.323 0.76 9.12
Valine (g) 0.179 n/a n/a 0.263 0.212 n/a 0.007 0.0 n/a 0.011 0.0 0.438 1.109 13.308
Arginine (g) 0.081 n/a n/a 0.263 0.202 n/a 0.004 0.0 n/a 0.056 0.0 0.438 1.043 12.516
Histidine (g) 0.065 n/a n/a 0.144 0.076 n/a 0.002 0.0 n/a 0.01 0.0 0.24 0.537 6.444
Alanine (g) 0.089 n/a n/a 0.206 0.182 n/a 0.004 0.0 n/a 0.015 0.0 0.344 0.84 10.08
Aspartic acid (g) 0.252 n/a n/a 0.275 0.328 n/a 0.007 0.0 n/a 0.015 0.0 0.458 1.335 16.02
Glutamic acid (g) 0.634 n/a n/a 2.175 0.414 n/a 0.021 0.0 n/a 0.022 0.0 3.625 6.892 82.704
Glycine (g) 0.049 n/a n/a 0.231 0.106 n/a 0.002 0.0 n/a 0.011 0.0 0.385 0.785 9.42
Proline (g) 0.293 n/a n/a 0.75 0.126 n/a 0.009 0.0 n/a 0.034 0.0 1.25 2.462 29.544
Serine (g) 0.171 n/a n/a 0.325 0.239 n/a 0.006 0.0 n/a 0.01 0.0 0.542 1.292 15.504
Cholesterol (mg) 4.067 0.0 0.0 0.0 104.227 0.0 25.307 0.0 0.0 0.0 0.0 0.0 133.601 1603.212
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.357 n/a n/a n/a n/a 0.357 4.284
Saturated Fat (g) 0.512 0.0 0.0 0.1 0.764 0.0 6.047 0.248 0.0 0.008 0.0 0.167 7.846 94.152
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.029 n/a 0.0 n/a 0.029 0.348
Monounsaturated Fat (g) 0.228 0.0 0.0 0.056 0.939 0.0 2.474 0.688 0.0 0.007 0.0 0.094 4.485 53.82
Polyunsaturated (g) 0.033 0.0 0.0 0.256 0.335 0.0 0.358 0.074 0.0 0.006 0.0 0.427 1.489 17.868
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