Garlic Rotisserie Chicken Recipe - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
chicken
61.69g |
garlic
2.09g |
basil
1.02g |
salt
0.4g |
olive oil
2.7g |
lemon juice
3.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.47 | 0.13 | 0.03 | 0.0 | 0.0 | 0.01 | 11.65 | 58.25 |
| Total Fat (g) | 9.29 | 0.01 | 0.01 | 0.0 | 2.7 | 0.0 | 12.01 | 60.05 |
| Carbohydrates (g) | 0.0 | 0.69 | 0.03 | 0.0 | 0.0 | 0.26 | 0.98 | 4.9 |
| Ash (g) | 0.49 | 0.03 | 0.02 | 0.4 | 0.0 | 0.01 | 0.94 | 4.7 |
| Calories (kcal) | 132.63 | 3.111 | 0.234 | 0.0 | 23.868 | 0.763 | 160.605 | 803.025 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.71 | 1.22 | 0.94 | 0.0 | 0.0 | 2.77 | 45.64 | 228.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.07 | 0.1 | 0.5 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 |
| Calcium (mg) | 6.786 | 3.779 | 1.801 | 0.096 | 0.027 | 0.214 | 12.703 | 63.515 |
| Iron (mg) | 0.56 | 0.04 | 0.03 | 0.0 | 0.02 | 0.0 | 0.64 | 3.2 |
| Magnesium (mg) | 12.338 | 0.522 | 0.651 | 0.004 | 0.0 | 0.183 | 13.698 | 68.49 |
| Phosphorus (mg) | 90.682 | 3.195 | 0.57 | 0.0 | 0.0 | 0.183 | 94.629 | 473.145 |
| Potassium (mg) | 116.591 | 8.373 | 3.002 | 0.032 | 0.027 | 3.782 | 131.807 | 659.035 |
| Sodium (mg) | 43.182 | 0.355 | 0.041 | 155.032 | 0.054 | 0.031 | 198.694 | 993.47 |
| Zinc (mg) | 0.81 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.84 | 4.2 |
| Copper (mg) | 0.031 | 0.006 | 0.004 | 0.0 | 0.0 | 0.001 | 0.042 | 0.21 |
| Manganese (mg) | 0.012 | 0.035 | 0.012 | 0.0 | 0.0 | 0.0 | 0.06 | 0.3 |
| Selenium (mcg) | 8.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 46.0 |
| Vitamin A, IU (IU) | 86.364 | 0.188 | 53.678 | 0.0 | 0.0 | 0.61 | 140.84 | 704.2 |
| Retinol (mcg) | 25.292 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.292 | 126.46 |
| Vitamin A, RAE (mcg_RAE) | 25.909 | 0.0 | 2.686 | 0.0 | 0.0 | 0.031 | 28.626 | 143.13 |
| Beta Carotene (mcg) | 0.0 | 0.104 | 31.973 | 0.0 | 0.0 | 0.092 | 32.169 | 160.845 |
| Vitamin E (mg) | 0.19 | 0.0 | 0.01 | 0.0 | 0.39 | 0.0 | 0.59 | 2.95 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.334 | 57.494 | 0.0 | 0.0 | 0.275 | 58.103 | 290.515 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.1 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 0.7 | 0.2 | 0.0 | 0.0 | 1.4 | 3.2 | 16.0 |
| Thiamin (mg) | 0.037 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.042 | 0.21 |
| Riboflavin (mg) | 0.074 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.077 | 0.385 |
| Niacin (mg) | 4.195 | 0.015 | 0.009 | 0.0 | 0.0 | 0.003 | 4.222 | 21.11 |
| Pantothenic acid (mg) | 0.561 | 0.013 | 0.002 | 0.0 | 0.0 | 0.003 | 0.579 | 2.895 |
| Vitamin B-6 (mg) | 0.216 | 0.026 | 0.002 | 0.0 | 0.0 | 0.002 | 0.245 | 1.225 |
| Folate (mcg) | 3.701 | 0.063 | 0.692 | 0.0 | 0.0 | 0.397 | 4.852 | 24.26 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.95 |
| Choline (mg) | 36.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 37.6 | 188.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.13 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.131 | 0.655 |
| Threonine (g) | 0.475 | 0.003 | 0.001 | 0.0 | 0.0 | n/a | 0.479 | 2.395 |
| Isoleucine (g) | 0.568 | 0.005 | 0.001 | 0.0 | 0.0 | n/a | 0.573 | 2.865 |
| Leucine (g) | 0.833 | 0.006 | 0.002 | 0.0 | 0.0 | n/a | 0.841 | 4.205 |
| Lysine (g) | 0.931 | 0.006 | 0.001 | 0.0 | 0.0 | n/a | 0.938 | 4.69 |
| Methionine (g) | 0.302 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.304 | 1.52 |
| Cystine (g) | 0.154 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.156 | 0.78 |
| Phenylalanine (g) | 0.444 | 0.004 | 0.001 | 0.0 | 0.0 | n/a | 0.449 | 2.245 |
| Tyrosine (g) | 0.37 | 0.002 | 0.001 | 0.0 | 0.0 | n/a | 0.373 | 1.865 |
| Valine (g) | 0.555 | 0.006 | 0.001 | 0.0 | 0.0 | n/a | 0.563 | 2.815 |
| Arginine (g) | 0.722 | 0.013 | 0.001 | 0.0 | 0.0 | n/a | 0.736 | 3.68 |
| Histidine (g) | 0.333 | 0.002 | 0.001 | 0.0 | 0.0 | n/a | 0.336 | 1.68 |
| Alanine (g) | 0.672 | 0.003 | 0.001 | 0.0 | 0.0 | n/a | 0.676 | 3.38 |
| Aspartic acid (g) | 1.024 | 0.01 | 0.003 | 0.0 | 0.0 | n/a | 1.037 | 5.185 |
| Glutamic acid (g) | 1.672 | 0.017 | 0.003 | 0.0 | 0.0 | n/a | 1.692 | 8.46 |
| Glycine (g) | 0.753 | 0.004 | 0.001 | 0.0 | 0.0 | n/a | 0.758 | 3.79 |
| Proline (g) | 0.561 | 0.002 | 0.001 | 0.0 | 0.0 | n/a | 0.564 | 2.82 |
| Serine (g) | 0.407 | 0.004 | 0.001 | 0.0 | 0.0 | n/a | 0.412 | 2.06 |
| Cholesterol (mg) | 46.266 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.266 | 231.33 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.659 | 0.002 | 0.0 | 0.0 | 0.373 | 0.0 | 3.034 | 15.17 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 5.967 | n/a | 5.967 | 29.835 |
| Monounsaturated Fat (g) | 3.849 | 0.0 | 0.001 | 0.0 | 1.97 | 0.0 | 5.82 | 29.1 |
| Polyunsaturated (g) | 1.993 | 0.005 | 0.004 | 0.0 | 0.284 | 0.0 | 2.286 | 11.43 |