Garlic Oven Fries Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
yukon gold potatoes
852.0g |
oil
9.0g |
basil
1.13g |
garlic
4.87g |
kosher salt
6.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.23 | 0.0 | 0.04 | 0.31 | 0.0 | 18.58 | 18.58 |
| Total Fat (g) | 0.68 | 9.0 | 0.01 | 0.02 | 0.0 | 9.71 | 9.71 |
| Carbohydrates (g) | 153.96 | 0.0 | 0.03 | 1.61 | 0.0 | 155.6 | 155.6 |
| Ash (g) | 9.63 | 0.0 | 0.02 | 0.07 | 5.99 | 15.71 | 15.71 |
| Calories (kcal) | 673.08 | 79.56 | 0.261 | 7.259 | 0.0 | 760.16 | 760.16 |
| Starch (g) | 135.13 | n/a | n/a | n/a | n/a | 135.13 | 135.13 |
| Sucrose (g) | 1.11 | n/a | 0.0 | n/a | n/a | 1.11 | 1.11 |
| Glucose (dextrose) (g) | 2.13 | n/a | 0.0 | n/a | n/a | 2.13 | 2.13 |
| Fructose (g) | 1.96 | n/a | 0.0 | n/a | n/a | 1.96 | 1.96 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 669.5 | 0.0 | 1.04 | 2.85 | 0.01 | 673.41 | 673.41 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.28 | 0.0 | 0.0 | 0.05 | 0.0 | 5.33 | 5.33 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.1 | 0.0 | 0.0 | 0.1 | 0.0 | 11.2 | 11.2 |
| Calcium (mg) | 110.76 | 0.0 | 2.005 | 8.818 | 1.44 | 123.023 | 123.023 |
| Iron (mg) | 7.33 | 0.0 | 0.04 | 0.08 | 0.02 | 7.47 | 7.47 |
| Magnesium (mg) | 195.96 | 0.0 | 0.725 | 1.218 | 0.06 | 197.963 | 197.963 |
| Phosphorus (mg) | 468.6 | 0.0 | 0.634 | 7.454 | 0.0 | 476.689 | 476.689 |
| Potassium (mg) | 3552.84 | 0.0 | 3.342 | 19.537 | 0.48 | 3576.198 | 3576.198 |
| Sodium (mg) | 42.6 | 0.0 | 0.045 | 0.828 | 2325.48 | 2368.954 | 2368.954 |
| Zinc (mg) | 2.47 | 0.0 | 0.01 | 0.06 | 0.01 | 2.54 | 2.54 |
| Copper (mg) | 0.852 | 0.0 | 0.004 | 0.015 | 0.002 | 0.873 | 0.873 |
| Manganese (mg) | 1.363 | n/a | 0.013 | 0.081 | 0.006 | 1.464 | 1.464 |
| Selenium (mcg) | 3.4 | 0.0 | 0.0 | 0.7 | 0.0 | 4.1 | 4.1 |
| Vitamin A, IU (IU) | 8.52 | 0.0 | 59.755 | 0.438 | 0.0 | 68.714 | 68.714 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.991 | 0.0 | 0.0 | 2.991 | 2.991 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 35.593 | 0.244 | 0.0 | 35.836 | 35.836 |
| Vitamin E (mg) | 0.09 | 0.83 | 0.01 | 0.0 | 0.0 | 0.93 | 0.93 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 42.6 | 0.0 | 64.003 | 0.78 | 0.0 | 107.383 | 107.383 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 48.6 | 0.0 | 0.2 | 1.5 | 0.0 | 50.3 | 50.3 |
| Thiamin (mg) | 0.682 | 0.0 | 0.0 | 0.01 | 0.0 | 0.692 | 0.692 |
| Riboflavin (mg) | 0.256 | 0.0 | 0.001 | 0.005 | 0.0 | 0.262 | 0.262 |
| Niacin (mg) | 8.861 | 0.0 | 0.01 | 0.034 | 0.0 | 8.905 | 8.905 |
| Pantothenic acid (mg) | 2.556 | 0.0 | 0.002 | 0.029 | 0.0 | 2.588 | 2.588 |
| Vitamin B-6 (mg) | 2.982 | 0.0 | 0.002 | 0.06 | 0.0 | 3.044 | 3.044 |
| Folate (mcg) | 119.28 | 0.0 | 0.77 | 0.146 | 0.0 | 120.196 | 120.196 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 107.4 | n/a | 0.1 | 1.1 | 0.0 | 108.6 | 108.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | 0.0 | 0.0 | 0.003 | 0.0 | 0.174 | 0.174 |
| Threonine (g) | 0.511 | 0.0 | 0.001 | 0.008 | 0.0 | 0.52 | 0.52 |
| Isoleucine (g) | 0.511 | 0.0 | 0.001 | 0.011 | 0.0 | 0.523 | 0.523 |
| Leucine (g) | 0.767 | 0.0 | 0.002 | 0.015 | 0.0 | 0.784 | 0.784 |
| Lysine (g) | 0.852 | 0.0 | 0.001 | 0.013 | 0.0 | 0.866 | 0.866 |
| Methionine (g) | 0.256 | 0.0 | 0.0 | 0.004 | 0.0 | 0.26 | 0.26 |
| Cystine (g) | 0.17 | 0.0 | 0.0 | 0.003 | 0.0 | 0.174 | 0.174 |
| Phenylalanine (g) | 1.534 | 0.0 | 0.001 | 0.009 | 0.0 | 1.544 | 1.544 |
| Tyrosine (g) | 0.341 | 0.0 | 0.001 | 0.004 | 0.0 | 0.346 | 0.346 |
| Valine (g) | 0.852 | 0.0 | 0.001 | 0.014 | 0.0 | 0.868 | 0.868 |
| Arginine (g) | 0.767 | 0.0 | 0.001 | 0.031 | 0.0 | 0.799 | 0.799 |
| Histidine (g) | 0.341 | 0.0 | 0.001 | 0.005 | 0.0 | 0.347 | 0.347 |
| Alanine (g) | 0.426 | 0.0 | 0.001 | 0.006 | 0.0 | 0.434 | 0.434 |
| Aspartic acid (g) | 4.26 | 0.0 | 0.003 | 0.024 | 0.0 | 4.287 | 4.287 |
| Glutamic acid (g) | 3.152 | 0.0 | 0.003 | 0.039 | 0.0 | 3.195 | 3.195 |
| Glycine (g) | 0.426 | 0.0 | 0.001 | 0.01 | 0.0 | 0.437 | 0.437 |
| Proline (g) | 0.511 | 0.0 | 0.001 | 0.005 | 0.0 | 0.517 | 0.517 |
| Serine (g) | 0.596 | 0.0 | 0.001 | 0.009 | 0.0 | 0.607 | 0.607 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.232 | n/a | n/a | n/a | 0.232 | 0.232 |
| Saturated Fat (g) | 0.17 | 0.669 | 0.0 | 0.004 | 0.0 | 0.844 | 0.844 |
| Phytosterols (mg) | 42.6 | 22.5 | n/a | n/a | 0.0 | 65.1 | 65.1 |
| Monounsaturated Fat (g) | 0.0 | 2.046 | 0.001 | 0.0 | 0.0 | 2.047 | 2.047 |
| Polyunsaturated (g) | 0.341 | 5.863 | 0.004 | 0.012 | 0.0 | 6.22 | 6.22 |