Garlic mushroom bulgur with chickpeas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
50g drained tinned chickpeas
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		serves
13.5g 		butter
5.0g 		olive oil
6.75g 		mushrooms
60.63g 		garlic
3.92g 		bulgur
42.5g 		stock
124.16g 		pepper
0.0g 		basil
0.85g 		cheddar cheese
15.0g 		spinach
7.2g 		Total Per Serving Total for Recipe
Protein (g) 1.86 0.04 0.0 1.87 0.25 5.22 0.0 n/a 0.03 3.74 0.21 13.22 26.44
Total Fat (g) 4.89 4.06 6.75 0.21 0.02 0.57 0.0 n/a 0.01 4.97 0.03 21.49 42.98
Carbohydrates (g) 0.36 0.0 0.0 1.99 1.29 32.24 1.59 n/a 0.02 0.19 0.26 37.96 75.92
Ash (g) n/a 0.11 0.0 0.52 0.06 0.64 1.39 n/a 0.01 0.59 0.12 3.44 6.88
Calories (kcal) 53.46 35.85 59.67 13.338 5.833 145.35 6.208 n/a 0.195 60.45 1.656 382.01 764.02
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.01 0.04 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.01 0.91 1.82
Fructose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.01 0.11 0.22
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.0 0.03 0.06
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.01 0.79 0.0 56.04 2.29 3.83 121.18 n/a 0.78 5.51 6.58 203.02 406.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.0 0.04 0.17 1.06 n/a 0.0 0.08 0.03 2.38 4.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.02
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.1 7.8 0.0 n/a 0.0 0.0 0.2 8.6 17.2
Calcium (mg) 1.35 1.2 0.068 1.819 7.086 14.875 0.0 n/a 1.501 108.15 7.128 143.176 286.352
Iron (mg) 0.15 0.0 0.04 0.3 0.07 1.05 0.0 n/a 0.03 0.1 0.2 1.93 3.86
Magnesium (mg) 1.62 0.1 0.0 5.456 0.979 69.7 n/a n/a 0.543 4.2 5.688 88.286 176.572
Phosphorus (mg) 14.445 1.2 0.0 52.138 5.99 127.5 n/a n/a 0.475 76.8 3.528 282.075 564.15
Potassium (mg) 25.515 1.2 0.068 192.788 15.699 174.25 n/a n/a 2.502 14.7 40.176 466.897 933.794
Sodium (mg) 108.675 28.8 0.135 3.031 0.666 7.225 496.64 n/a 0.034 93.15 5.688 744.044 1488.088
Zinc (mg) 0.25 0.0 0.0 0.32 0.05 0.82 n/a n/a 0.01 0.47 0.04 1.95 3.9
Copper (mg) 0.005 0.0 0.0 0.194 0.012 0.145 n/a n/a 0.003 0.005 0.009 0.373 0.746
Manganese (mg) n/a 0.0 0.0 0.03 0.065 1.296 n/a n/a 0.01 0.002 0.065 1.468 2.936
Selenium (mcg) 1.9 0.1 0.0 5.6 0.6 1.0 n/a n/a 0.0 2.1 0.1 11.3 22.6
Vitamin A, IU (IU) n/a 124.95 0.0 0.0 0.352 3.825 264.461 n/a 44.732 150.3 675.144 1263.764 2527.528
Retinol (mcg) 0.0 33.55 0.0 0.0 0.0 0.0 n/a n/a 0.0 38.7 0.0 72.25 144.5
Vitamin A, RAE (mcg_RAE) 0.0 34.2 0.0 0.0 0.0 0.0 n/a n/a 2.239 39.75 33.768 109.957 219.914
Beta Carotene (mcg) 0.0 7.9 0.0 0.0 0.196 2.125 n/a n/a 26.644 12.75 405.072 454.687 909.374
Vitamin E (mg) 0.03 0.12 0.97 0.01 0.0 0.03 n/a n/a 0.01 0.04 0.15 1.35 2.7
Vitamin D (IU) n/a 2.8 n/a 10.913 n/a n/a n/a n/a n/a 1.8 n/a 15.513 31.026
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.626 93.5 n/a n/a 47.912 0.0 878.256 1020.294 2040.588
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.06 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.08 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 1.3 1.2 0.0 0.0 n/a 0.2 0.0 2.0 4.7 9.4
Thiamin (mg) 0.049 0.001 0.0 0.049 0.008 0.098 n/a n/a 0.0 0.005 0.006 0.214 0.428
Riboflavin (mg) 0.02 0.002 0.0 0.243 0.004 0.051 n/a n/a 0.001 0.057 0.014 0.391 0.782
Niacin (mg) 0.455 0.002 0.0 2.189 0.027 2.172 n/a n/a 0.008 0.012 0.052 4.916 9.832
Pantothenic acid (mg) n/a 0.006 0.0 0.909 0.023 0.446 n/a n/a 0.002 0.062 0.005 1.453 2.906
Vitamin B-6 (mg) 0.007 0.0 0.0 0.061 0.049 0.145 n/a n/a 0.001 0.011 0.014 0.287 0.574
Folate (mcg) 0.27 0.15 0.0 9.7 0.117 11.475 n/a n/a 0.577 2.7 13.968 38.957 77.914
Vitamin B-12 (mcg) 0.06 0.01 0.0 0.02 0.0 0.0 n/a n/a 0.0 0.12 0.0 0.22 0.44
Choline (mg) 7.9 0.9 0.0 10.5 0.9 11.9 n/a n/a 0.1 2.5 1.3 36.1 72.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.024 0.003 0.081 n/a n/a 0.0 0.048 0.003 0.159 0.318
Threonine (g) n/a 0.002 0.0 0.067 0.006 0.149 n/a n/a 0.001 0.134 0.009 0.367 0.734
Isoleucine (g) n/a 0.003 0.0 0.049 0.009 0.196 n/a n/a 0.001 0.233 0.011 0.499 0.998
Leucine (g) n/a 0.004 0.0 0.073 0.012 0.353 n/a n/a 0.002 0.359 0.016 0.818 1.636
Lysine (g) n/a 0.004 0.0 0.067 0.011 0.145 n/a n/a 0.001 0.311 0.012 0.549 1.098
Methionine (g) n/a 0.001 0.0 0.018 0.003 0.081 n/a n/a 0.0 0.098 0.004 0.205 0.41
Cystine (g) n/a 0.001 0.0 0.006 0.003 0.123 n/a n/a 0.0 0.02 0.003 0.155 0.31
Phenylalanine (g) n/a 0.002 0.0 0.055 0.007 0.247 n/a n/a 0.001 0.197 0.009 0.517 1.034
Tyrosine (g) n/a 0.002 0.0 0.024 0.003 0.153 n/a n/a 0.001 0.18 0.008 0.371 0.742
Valine (g) n/a 0.003 0.0 0.139 0.011 0.234 n/a n/a 0.001 0.249 0.012 0.649 1.298
Arginine (g) n/a 0.002 0.0 0.049 0.025 0.247 n/a n/a 0.001 0.141 0.012 0.475 0.95
Histidine (g) n/a 0.001 0.0 0.036 0.004 0.123 n/a n/a 0.0 0.131 0.004 0.3 0.6
Alanine (g) n/a 0.002 0.0 0.121 0.005 0.187 n/a n/a 0.001 0.105 0.01 0.431 0.862
Aspartic acid (g) n/a 0.003 0.0 0.121 0.019 0.268 n/a n/a 0.003 0.24 0.017 0.671 1.342
Glutamic acid (g) n/a 0.009 0.0 0.206 0.032 1.649 n/a n/a 0.002 0.914 0.024 2.836 5.672
Glycine (g) n/a 0.001 0.0 0.055 0.008 0.213 n/a n/a 0.001 0.065 0.009 0.351 0.702
Proline (g) n/a 0.004 0.0 0.049 0.004 0.544 n/a n/a 0.001 0.422 0.008 1.031 2.062
Serine (g) n/a 0.003 0.0 0.055 0.007 0.247 n/a n/a 0.001 0.219 0.007 0.538 1.076
Cholesterol (mg) 9.585 10.75 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.75 0.0 36.085 72.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.75 2.569 0.932 0.024 0.004 0.098 0.0 n/a 0.0 3.164 0.004 8.544 17.088
Phytosterols (mg) n/a n/a 14.918 n/a n/a n/a n/a n/a n/a n/a 0.648 15.566 31.132
Monounsaturated Fat (g) 2.319 1.051 4.925 0.0 0.0 0.072 n/a n/a 0.001 1.409 0.001 9.778 19.556
Polyunsaturated (g) 0.527 0.152 0.71 0.085 0.01 0.23 n/a n/a 0.003 0.141 0.012 1.869 3.738
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