Garlic Fried Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green Capsicum – 1, chopped, seeds removed
Dry Red Chillies – 4, chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
474.0g 		garlic
2.61g 		spring onions
14.4g 		carrot
54.29g 		chili paste
16.38g 		soy sauce
2.65g 		vinegar
10.0g 		oil
40.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.75 0.17 0.26 0.5 0.71 0.17 0.0 0.0 n/a 14.56 14.56
Total Fat (g) 1.33 0.01 0.03 0.13 0.08 0.0 0.0 40.8 n/a 42.38 42.38
Carbohydrates (g) 133.53 0.86 1.06 5.2 3.1 0.2 0.09 0.0 n/a 144.04 144.04
Ash (g) 1.94 0.04 0.12 0.53 0.46 0.41 n/a 0.0 n/a 3.49 3.49
Calories (kcal) 616.2 3.889 4.608 22.259 13.432 1.405 2.1 360.672 n/a 1024.564 1024.564
Starch (g) n/a n/a n/a 0.78 0.04 n/a n/a n/a n/a 0.81 0.81
Sucrose (g) n/a n/a n/a 1.95 0.05 n/a n/a n/a n/a 2.0 2.0
Glucose (dextrose) (g) n/a n/a n/a 0.32 0.94 n/a n/a n/a n/a 1.26 1.26
Fructose (g) n/a n/a n/a 0.3 0.96 n/a n/a n/a n/a 1.26 1.26
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 324.41 1.53 12.94 47.93 12.04 1.88 9.38 0.0 n/a 410.1 410.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.24 0.03 0.34 2.57 2.0 0.05 0.04 0.0 n/a 5.25 5.25
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.1 0.4 1.5 0.7 0.0 0.0 0.0 n/a 4.5 4.5
Calcium (mg) 47.4 4.724 10.368 17.916 5.897 0.504 0.7 0.0 n/a 87.508 87.508
Iron (mg) 5.69 0.04 0.21 0.16 0.49 0.05 0.02 0.01 n/a 6.68 6.68
Magnesium (mg) 56.88 0.653 2.88 6.515 6.88 1.14 0.5 0.0 n/a 75.446 75.446
Phosphorus (mg) 203.82 3.993 5.328 19.002 13.595 3.313 0.8 0.0 n/a 249.851 249.851
Potassium (mg) 165.9 10.466 39.744 173.728 166.093 5.751 7.3 0.0 n/a 568.982 568.982
Sodium (mg) 4.74 0.444 2.304 37.46 129.402 149.381 0.5 0.0 n/a 324.23 324.23
Zinc (mg) 2.32 0.03 0.06 0.13 0.1 0.01 0.0 0.0 n/a 2.66 2.66
Copper (mg) 0.332 0.008 0.012 0.027 0.061 0.003 0.001 0.0 n/a 0.443 0.443
Manganese (mg) 2.228 0.044 0.023 0.076 0.049 0.011 n/a n/a n/a 2.431 2.431
Selenium (mcg) 35.6 0.4 0.1 0.1 0.9 0.0 0.0 0.0 n/a 37.0 37.0
Vitamin A, IU (IU) 0.0 0.235 143.568 9069.687 249.795 0.0 n/a 0.0 n/a 9463.285 9463.285
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.2 453.322 12.449 0.0 0.0 0.0 n/a 472.97 472.97
Beta Carotene (mcg) 0.0 0.131 86.112 4497.927 147.584 0.0 0.0 0.0 n/a 4731.753 4731.753
Vitamin E (mg) 0.19 0.0 0.08 0.36 0.7 0.0 0.0 3.76 n/a 5.09 5.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 4711.543 0.0 0.0 0.0 n/a 4712.086 4712.086
Lutein + zeaxanthin (mcg) 0.0 0.418 163.728 138.982 0.0 0.0 0.0 0.0 n/a 303.128 303.128
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.09 n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 2.7 3.2 3.6 0.0 0.0 0.0 n/a 10.3 10.3
Thiamin (mg) 0.758 0.005 0.009 0.038 0.01 0.001 0.0 0.0 n/a 0.821 0.821
Riboflavin (mg) 0.047 0.003 0.012 0.033 0.025 0.005 0.0 0.0 n/a 0.123 0.123
Niacin (mg) 7.015 0.018 0.076 0.532 0.505 0.058 0.0 0.0 n/a 8.205 8.205
Pantothenic acid (mg) 1.849 0.016 0.012 0.147 0.023 0.008 n/a 0.0 n/a 2.053 2.053
Vitamin B-6 (mg) 0.427 0.032 0.009 0.076 0.036 0.004 0.0 0.0 n/a 0.584 0.584
Folate (mcg) 274.92 0.078 9.216 10.315 1.966 0.371 0.0 0.0 n/a 296.866 296.866
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 10.0 0.6 0.8 4.8 6.3 0.5 0.0 n/a n/a 22.9 22.9
Folic acid (mcg) 260.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 260.7 260.7
Tryptophan (g) 0.142 0.002 0.003 0.005 0.005 0.002 n/a 0.0 n/a 0.16 0.16
Threonine (g) 0.474 0.004 0.01 0.103 0.016 0.007 n/a 0.0 n/a 0.614 0.614
Isoleucine (g) 0.569 0.006 0.012 0.043 0.011 0.008 n/a 0.0 n/a 0.649 0.649
Leucine (g) 1.043 0.008 0.016 0.054 0.018 0.013 n/a 0.0 n/a 1.152 1.152
Lysine (g) 0.474 0.007 0.013 0.054 0.02 0.01 n/a 0.0 n/a 0.577 0.577
Methionine (g) 0.284 0.002 0.003 0.011 0.003 0.002 n/a 0.0 n/a 0.306 0.306
Cystine (g) 0.284 0.002 n/a 0.043 0.003 0.003 n/a 0.0 n/a 0.336 0.336
Phenylalanine (g) 0.664 0.005 0.009 0.033 0.02 0.009 n/a 0.0 n/a 0.738 0.738
Tyrosine (g) 0.427 0.002 0.007 0.022 0.008 0.006 n/a 0.0 n/a 0.472 0.472
Valine (g) 0.758 0.008 0.012 0.038 0.013 0.008 n/a 0.0 n/a 0.837 0.837
Arginine (g) 1.043 0.016 0.019 0.049 0.011 0.011 n/a 0.0 n/a 1.15 1.15
Histidine (g) 0.284 0.003 0.004 0.022 0.01 0.004 n/a 0.0 n/a 0.327 0.327
Alanine (g) 0.758 0.003 0.012 0.06 0.033 0.007 n/a 0.0 n/a 0.873 0.873
Aspartic acid (g) 1.185 0.013 0.024 0.103 0.115 0.018 n/a 0.0 n/a 1.458 1.458
Glutamic acid (g) 2.465 0.021 0.055 0.201 0.311 0.039 n/a 0.0 n/a 3.092 3.092
Glycine (g) 0.569 0.005 0.013 0.027 0.01 0.007 n/a 0.0 n/a 0.631 0.631
Proline (g) 0.616 0.003 0.017 0.027 0.013 0.012 n/a 0.0 n/a 0.689 0.689
Serine (g) 0.664 0.005 0.012 0.027 0.018 0.01 n/a 0.0 n/a 0.735 0.735
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 1.053 n/a 1.053 1.053
Saturated Fat (g) 0.379 0.002 0.004 0.022 0.016 0.0 0.0 3.031 n/a 3.456 3.456
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 102.0 n/a 102.0 102.0
Monounsaturated Fat (g) 0.427 0.0 0.004 0.005 0.011 0.0 0.0 9.274 n/a 9.722 9.722
Polyunsaturated (g) 0.379 0.007 0.01 0.065 0.026 0.001 0.0 26.577 n/a 27.065 27.065
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