GARLIC CHICKEN Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
INGREDIENTS QTY
Olive oil 1 cl
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		zucchini
3.09g 		carrots
2.89g 		potato
4.88g 		herbs
0.33g 		garlic
0.29g 		olive oil
0.0g 		butter
0.65g 		chicken gravy
8.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.04 0.03 0.1 0.0 0.02 n/a 0.01 0.9 30.11 30.11
Total Fat (g) 12.88 0.01 0.01 0.0 0.27 0.0 n/a 0.53 0.78 14.47 14.47
Carbohydrates (g) 0.0 0.1 0.28 0.85 0.0 0.09 n/a 0.0 4.97 6.29 6.29
Ash (g) 1.41 0.02 0.03 0.05 0.01 0.0 n/a 0.01 1.04 2.58 2.58
Calories (kcal) 239.424 0.494 1.186 3.754 2.366 0.428 n/a 4.661 30.48 282.792 282.792
Starch (g) n/a n/a 0.04 0.75 n/a n/a n/a n/a n/a 0.79 0.79
Sucrose (g) n/a 0.0 0.1 0.01 n/a n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a 0.02 0.02 0.02 n/a n/a n/a n/a n/a 0.06 0.06
Fructose (g) n/a 0.03 0.02 0.01 n/a n/a n/a n/a n/a 0.06 0.06
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 96.69 2.92 2.55 3.87 0.05 0.17 n/a 0.1 0.31 106.66 106.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.05 0.14 0.04 0.0 0.0 n/a 0.0 n/a 0.23 0.23
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.2
Calcium (mg) 15.312 0.463 0.955 0.585 0.079 0.52 n/a 0.156 11.68 29.75 29.75
Iron (mg) 1.03 0.01 0.01 0.04 0.0 0.0 n/a 0.0 0.11 1.2 1.2
Magnesium (mg) 34.8 0.525 0.347 1.121 0.007 0.072 n/a 0.013 3.2 40.085 40.085
Phosphorus (mg) 242.208 1.173 1.012 2.779 0.079 0.439 n/a 0.156 19.92 267.767 267.767
Potassium (mg) 306.24 8.089 9.256 20.524 0.079 1.151 n/a 0.156 32.32 377.815 377.815
Sodium (mg) 87.696 0.309 1.996 0.293 1.901 0.049 n/a 3.744 332.16 428.147 428.147
Zinc (mg) 1.11 0.01 0.01 0.01 0.0 0.0 n/a 0.0 0.11 1.26 1.26
Copper (mg) 0.056 0.002 0.001 0.005 0.0 0.001 n/a 0.0 0.009 0.074 0.074
Manganese (mg) 0.028 0.006 0.004 0.007 0.0 0.005 n/a 0.0 0.018 0.067 0.067
Selenium (mcg) 23.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 23.6 23.6
Vitamin A, IU (IU) 115.536 6.175 483.221 0.098 8.247 0.026 n/a 16.244 24.64 654.186 654.186
Retinol (mcg) 33.408 0.0 0.0 0.0 2.214 0.0 n/a 4.362 2.16 42.144 42.144
Vitamin A, RAE (mcg_RAE) 34.8 0.309 24.152 0.0 2.257 0.0 n/a 4.446 3.04 69.004 69.004
Beta Carotene (mcg) 0.0 3.705 239.644 0.049 0.521 0.014 n/a 1.027 n/a 244.96 244.96
Vitamin E (mg) 0.43 0.0 0.02 0.0 0.01 0.0 n/a 0.02 n/a 0.48 0.48
Vitamin D (IU) n/a n/a n/a n/a 0.185 n/a n/a 0.364 n/a 0.549 0.549
Lycopene (mcg) 0.0 0.0 0.029 0.0 0.0 0.0 n/a 0.0 n/a 0.029 0.029
Lutein + zeaxanthin (mcg) 0.0 65.609 7.405 0.39 0.0 0.046 n/a 0.0 n/a 73.45 73.45
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.2 1.0 0.0 0.1 n/a 0.0 0.0 1.8 1.8
Thiamin (mg) 0.084 0.002 0.002 0.004 0.0 0.001 n/a 0.0 0.02 0.112 0.112
Riboflavin (mg) 0.125 0.004 0.002 0.001 0.0 0.0 n/a 0.0 0.05 0.184 0.184
Niacin (mg) 13.795 0.015 0.028 0.051 0.0 0.002 n/a 0.0 0.322 14.213 14.213
Pantothenic acid (mg) 1.114 0.005 0.008 0.015 0.0 0.002 n/a 0.001 0.103 1.247 1.247
Vitamin B-6 (mg) 0.738 0.007 0.004 0.015 0.0 0.004 n/a 0.0 0.016 0.783 0.783
Folate (mcg) 5.568 0.895 0.55 0.78 0.01 0.009 n/a 0.02 10.0 17.831 17.831
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.51 0.51
Choline (mg) 93.4 0.3 0.3 0.6 0.1 0.1 n/a 0.1 n/a 94.8 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.28 1.28 1.28
Tryptophan (g) 0.334 0.0 0.0 0.001 0.0 0.0 n/a 0.0 n/a 0.336 0.336
Threonine (g) 1.211 0.001 0.005 0.004 0.0 0.0 n/a 0.0 n/a 1.222 1.222
Isoleucine (g) 1.476 0.001 0.002 0.004 0.0 0.001 n/a 0.0 n/a 1.484 1.484
Leucine (g) 2.13 0.002 0.003 0.006 0.0 0.001 n/a 0.001 n/a 2.142 2.142
Lysine (g) 2.408 0.002 0.003 0.006 0.0 0.001 n/a 0.0 n/a 2.421 2.421
Methionine (g) 0.78 0.001 0.001 0.001 0.0 0.0 n/a 0.0 n/a 0.783 0.783
Cystine (g) 0.376 0.0 0.002 0.001 0.0 0.0 n/a 0.0 n/a 0.38 0.38
Phenylalanine (g) 1.141 0.001 0.002 0.004 0.0 0.001 n/a 0.0 n/a 1.15 1.15
Tyrosine (g) 0.947 0.001 0.001 0.004 0.0 0.0 n/a 0.0 n/a 0.953 0.953
Valine (g) 1.42 0.002 0.002 0.006 0.0 0.001 n/a 0.0 n/a 1.431 1.431
Arginine (g) 1.796 0.002 0.003 0.005 0.0 0.002 n/a 0.0 n/a 1.807 1.807
Histidine (g) 0.877 0.001 0.001 0.002 0.0 0.0 n/a 0.0 n/a 0.882 0.882
Alanine (g) 1.656 0.002 0.003 0.003 0.0 0.0 n/a 0.0 n/a 1.665 1.665
Aspartic acid (g) 2.589 0.005 0.005 0.025 0.0 0.001 n/a 0.0 n/a 2.626 2.626
Glutamic acid (g) 4.287 0.004 0.011 0.017 0.001 0.002 n/a 0.001 n/a 4.323 4.323
Glycine (g) 1.712 0.002 0.001 0.003 0.0 0.001 n/a 0.0 n/a 1.719 1.719
Proline (g) 1.322 0.001 0.001 0.003 0.0 0.0 n/a 0.001 n/a 1.33 1.33
Serine (g) 1.016 0.002 0.001 0.004 0.0 0.001 n/a 0.0 n/a 1.025 1.025
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.71 0.0 n/a 1.398 1.52 92.715 92.715
Trans Fat (g) 0.167 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 0.001 0.001 0.001 0.17 0.0 n/a 0.334 0.234 4.444 4.444
Phytosterols (mg) n/a n/a n/a 0.244 n/a n/a n/a n/a n/a 0.244 0.244
Monounsaturated Fat (g) 5.317 0.0 0.0 0.0 0.069 0.0 n/a 0.137 0.372 5.896 5.896
Polyunsaturated (g) 2.728 0.002 0.003 0.002 0.01 0.001 n/a 0.02 0.15 2.917 2.917
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