Garlic Butter Knots Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 Cup Crispy Garlic Butter Oil
1 Tbsp Crispy Garlic Butter Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		herbs
5.42g 		sea salt
6.0g 		dough
19.0g 		flour
370.0g 		water
237.0g 		sugar
25.2g 		active yeast
8.0g 		baking powder
4.6g 		sea salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 1.35 38.22 0.0 0.0 3.06 0.0 0.0 42.72 42.72
Total Fat (g) 0.17 0.0 1.14 3.63 0.0 0.0 0.37 0.0 0.0 5.3 5.3
Carbohydrates (g) 0.71 0.0 9.99 282.35 0.0 25.19 3.06 0.0 0.0 321.3 321.3
Ash (g) 0.11 5.99 0.3 1.74 0.24 0.0 0.56 1.7 5.99 16.62 16.62
Calories (kcal) 4.607 0.0 56.81 1346.8 0.0 97.524 23.6 0.0 0.0 1529.341 1529.341
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.35 0.01 6.19 44.1 236.76 0.01 0.61 0.01 0.01 292.06 292.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 0.0 0.03 1.0 0.0 25.18 0.0 0.0 0.0 26.67 26.67
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.4 10.0 0.0 0.0 1.7 0.0 0.0 12.2 12.2
Calcium (mg) 0.813 1.44 2.09 55.5 7.11 0.252 5.12 0.0 1.44 73.765 73.765
Iron (mg) 0.03 0.02 0.61 17.17 0.0 0.0 1.33 0.0 0.02 19.18 19.18
Magnesium (mg) n/a 0.06 2.85 81.4 2.37 0.0 7.84 0.0 0.06 94.58 94.58
Phosphorus (mg) n/a 0.0 14.25 399.6 0.0 0.0 103.2 0.0 0.0 517.05 517.05
Potassium (mg) 16.694 0.48 14.06 395.9 0.0 0.504 160.0 0.0 0.48 588.118 588.118
Sodium (mg) 22.114 2325.48 91.77 7.4 9.48 0.0 4.0 1258.56 2325.48 6044.284 6044.284
Zinc (mg) n/a 0.01 0.09 2.59 0.02 0.0 0.51 0.0 0.01 3.23 3.23
Copper (mg) n/a 0.002 0.019 0.518 0.024 0.0 0.04 0.0 0.002 0.604 0.604
Manganese (mg) n/a 0.006 0.091 2.516 0.0 0.0 0.044 0.0 0.006 2.663 2.663
Selenium (mcg) n/a 0.0 4.4 125.4 0.0 0.2 1.9 0.0 0.0 132.0 132.0
Vitamin A, IU (IU) 31.273 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 31.353 31.353
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.02 0.22 0.0 0.0 0.0 0.0 0.0 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.09 66.6 0.0 0.0 0.0 0.0 0.0 68.69 68.69
Tocopherol, beta (mg) n/a n/a n/a 0.26 n/a n/a n/a n/a n/a 0.26 0.26
Tocopherol, gamma (mg) n/a n/a n/a 1.41 n/a n/a n/a n/a n/a 1.41 1.41
Tocopherol, delta (mg) n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) n/a 0.0 0.103 2.923 0.0 0.0 0.189 0.0 0.0 3.214 3.214
Riboflavin (mg) n/a 0.0 0.065 1.813 0.0 0.005 0.438 0.0 0.0 2.32 2.32
Niacin (mg) n/a 0.0 0.773 21.83 0.0 0.0 3.18 0.0 0.0 25.783 25.783
Pantothenic acid (mg) n/a 0.0 0.057 1.628 0.0 0.0 0.904 0.0 0.0 2.589 2.589
Vitamin B-6 (mg) n/a 0.0 0.006 0.148 0.0 0.0 0.124 0.0 0.0 0.278 0.278
Folate (mcg) n/a 0.0 16.72 677.1 0.0 0.0 187.2 0.0 0.0 881.02 881.02
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.3 38.5 0.0 0.0 2.6 0.0 0.0 42.4 42.4
Folic acid (mcg) n/a 0.0 13.3 569.8 0.0 0.0 0.0 0.0 0.0 583.1 583.1
Tryptophan (g) n/a 0.0 0.017 0.481 n/a n/a 0.038 n/a 0.0 0.537 0.537
Threonine (g) n/a 0.0 0.036 1.036 n/a n/a 0.159 n/a 0.0 1.231 1.231
Isoleucine (g) n/a 0.0 0.048 1.332 n/a n/a 0.174 n/a 0.0 1.554 1.554
Leucine (g) n/a 0.0 0.093 2.627 n/a n/a 0.245 n/a 0.0 2.965 2.965
Lysine (g) n/a 0.0 0.03 0.851 n/a n/a 0.253 n/a 0.0 1.134 1.134
Methionine (g) n/a 0.0 0.025 0.666 n/a n/a 0.061 n/a 0.0 0.752 0.752
Cystine (g) n/a 0.0 0.029 0.814 n/a n/a 0.041 n/a 0.0 0.883 0.883
Phenylalanine (g) n/a 0.0 0.068 1.924 n/a n/a 0.149 n/a 0.0 2.141 2.141
Tyrosine (g) n/a 0.0 0.042 1.147 n/a n/a 0.126 n/a 0.0 1.315 1.315
Valine (g) n/a 0.0 0.055 1.554 n/a n/a 0.188 n/a 0.0 1.797 1.797
Arginine (g) n/a 0.0 0.055 1.554 n/a n/a 0.17 n/a 0.0 1.779 1.779
Histidine (g) n/a 0.0 0.03 0.851 n/a n/a 0.079 n/a 0.0 0.961 0.961
Alanine (g) n/a 0.0 0.044 1.221 n/a n/a 0.202 n/a 0.0 1.467 1.467
Aspartic acid (g) n/a 0.0 0.057 1.628 n/a n/a 0.312 n/a 0.0 1.997 1.997
Glutamic acid (g) n/a 0.0 0.456 12.876 n/a n/a 0.452 n/a 0.0 13.784 13.784
Glycine (g) n/a 0.0 0.049 1.369 n/a n/a 0.149 n/a 0.0 1.567 1.567
Proline (g) n/a 0.0 0.158 4.44 n/a n/a 0.13 n/a 0.0 4.728 4.728
Serine (g) n/a 0.0 0.068 1.924 n/a n/a 0.151 n/a 0.0 2.144 2.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.279 0.592 0.0 0.0 0.048 0.0 0.0 0.961 0.961
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.599 0.333 0.0 0.0 0.205 0.0 0.0 1.136 1.136
Polyunsaturated (g) n/a 0.0 0.175 1.517 0.0 0.0 0.001 0.0 0.0 1.693 1.693
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