Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
226.8g 		pepper
61.09g 		celery
71.2g 		carrots
108.58g 		radishes
12.15g 		onion
3.0g 		dill weed
1.0g 		Total Per Serving Total for Recipe
Protein (g) 35.58 0.53 0.49 1.01 0.08 0.03 0.2 37.93 37.93
Total Fat (g) 2.27 0.1 0.12 0.26 0.01 0.0 0.04 2.81 2.81
Carbohydrates (g) 17.37 2.83 2.11 10.4 0.41 0.28 0.56 33.98 33.98
Ash (g) 8.55 0.26 0.53 1.05 0.07 0.01 0.13 10.6 10.6
Calories (kcal) 238.14 12.218 11.392 44.518 1.944 1.199 2.53 311.941 311.941
Starch (g) 2.38 0.0 0.0 1.55 0.0 0.0 n/a 3.93 3.93
Sucrose (g) 1.45 0.07 0.08 3.9 0.01 0.03 n/a 5.54 5.54
Glucose (dextrose) (g) 0.0 0.71 0.39 0.64 0.13 0.06 n/a 1.93 1.93
Fructose (g) 0.0 0.68 0.36 0.6 0.09 0.04 n/a 1.77 1.77
Lactose (g) 10.98 0.0 0.0 0.0 0.0 0.0 n/a 10.98 10.98
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 163.0 57.36 67.95 95.87 11.58 2.67 0.07 398.49 398.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.43 1.47 1.3 5.15 0.23 0.13 n/a 20.7 20.7
Galactose (g) 0.0 0.0 0.47 0.0 0.0 0.0 n/a 0.47 0.47
Dietary Fiber (g) 0.0 1.0 1.1 3.0 0.2 0.1 0.1 5.6 5.6
Calcium (mg) 796.068 6.109 28.48 35.831 3.038 0.689 17.84 888.055 888.055
Iron (mg) 0.43 0.21 0.14 0.33 0.04 0.01 0.49 1.64 1.64
Magnesium (mg) 49.896 6.109 7.832 13.03 1.215 0.3 4.51 82.891 82.891
Phosphorus (mg) 1186.164 12.218 17.088 38.003 2.43 0.869 5.43 1262.202 1262.202
Potassium (mg) 630.504 106.908 185.12 347.456 28.31 4.376 33.08 1335.753 1335.753
Sodium (mg) 1592.136 1.833 56.96 74.92 4.739 0.12 2.08 1732.787 1732.787
Zinc (mg) 3.4 0.08 0.09 0.26 0.03 0.01 0.03 3.91 3.91
Copper (mg) 0.091 0.043 0.028 0.054 0.006 0.001 0.005 0.228 0.228
Manganese (mg) 0.045 0.073 0.071 0.152 0.009 0.004 0.04 0.394 0.394
Selenium (mcg) 11.1 0.0 0.3 0.1 0.1 0.0 n/a 11.6 11.6
Vitamin A, IU (IU) 120.204 226.033 319.688 18139.375 0.851 0.06 58.5 18864.71 18864.71
Retinol (mcg) 22.68 0.0 0.0 0.0 0.0 0.0 0.0 22.68 22.68
Vitamin A, RAE (mcg_RAE) 24.948 10.996 15.664 906.643 0.0 0.0 2.93 961.181 961.181
Beta Carotene (mcg) 24.948 127.067 192.24 8995.853 0.486 0.03 n/a 9340.624 9340.624
Vitamin E (mg) 0.05 0.23 0.19 0.72 0.0 0.0 n/a 1.18 1.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.086 0.0 0.0 n/a 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 208.317 201.496 277.965 1.215 0.12 n/a 689.113 689.113
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 49.1 2.2 6.4 1.8 0.2 0.5 60.2 60.2
Thiamin (mg) 0.091 0.037 0.014 0.076 0.001 0.001 0.004 0.225 0.225
Riboflavin (mg) 0.612 0.018 0.043 0.065 0.005 0.001 0.003 0.747 0.747
Niacin (mg) 0.522 0.293 0.228 1.064 0.03 0.004 0.028 2.169 2.169
Pantothenic acid (mg) 1.905 0.061 0.178 0.293 0.021 0.004 n/a 2.462 2.462
Vitamin B-6 (mg) 0.113 0.134 0.05 0.152 0.009 0.004 0.017 0.479 0.479
Folate (mcg) 79.38 6.109 25.632 20.63 3.038 0.569 n/a 135.358 135.358
Vitamin B-12 (mcg) 2.15 0.0 0.0 0.0 0.0 0.0 0.0 2.15 2.15
Choline (mg) 147.9 3.4 4.3 9.6 0.8 0.2 n/a 166.1 166.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.408 0.006 0.007 0.011 0.001 0.0 n/a 0.434 0.434
Threonine (g) 1.406 0.024 0.014 0.206 0.002 0.001 n/a 1.654 1.654
Isoleucine (g) 1.95 0.012 0.014 0.087 0.002 0.0 n/a 2.067 2.067
Leucine (g) 3.946 0.024 0.021 0.109 0.004 0.001 n/a 4.105 4.105
Lysine (g) 3.402 0.024 0.021 0.109 0.004 0.001 n/a 3.561 3.561
Methionine (g) 1.157 0.006 0.007 0.022 0.001 0.0 n/a 1.193 1.193
Cystine (g) 0.249 0.006 0.0 0.087 0.001 0.0 n/a 0.344 0.344
Phenylalanine (g) 1.746 0.055 0.014 0.065 0.005 0.001 n/a 1.886 1.886
Tyrosine (g) 1.814 0.006 0.007 0.043 0.001 0.0 n/a 1.873 1.873
Valine (g) 2.381 0.024 0.021 0.076 0.005 0.001 n/a 2.509 2.509
Arginine (g) 1.406 0.018 0.014 0.098 0.005 0.003 n/a 1.544 1.544
Histidine (g) 1.043 0.006 0.007 0.043 0.001 0.0 n/a 1.101 1.101
Alanine (g) 1.111 0.024 0.014 0.119 0.004 0.001 n/a 1.274 1.274
Aspartic acid (g) 3.084 0.128 0.085 0.206 0.007 0.003 n/a 3.514 3.514
Glutamic acid (g) 7.825 0.116 0.064 0.402 0.019 0.008 n/a 8.434 8.434
Glycine (g) 0.839 0.018 0.014 0.054 0.004 0.001 n/a 0.931 0.931
Proline (g) 3.992 0.012 0.014 0.054 0.002 0.0 n/a 4.075 4.075
Serine (g) 2.245 0.031 0.014 0.054 0.004 0.001 n/a 2.349 2.349
Cholesterol (mg) 27.216 0.0 0.0 0.0 0.0 0.0 0.0 27.216 27.216
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.452 0.037 0.028 0.043 0.004 0.001 0.002 1.567 1.567
Phytosterols (mg) n/a 5.498 4.272 n/a 0.851 0.45 n/a 11.07 11.07
Monounsaturated Fat (g) 0.567 0.006 0.021 0.011 0.002 0.0 n/a 0.608 0.608
Polyunsaturated (g) 0.136 0.037 0.057 0.13 0.006 0.001 n/a 0.367 0.367
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