Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x Nasturtiums
2 x Shallots, diced small
4 x Tiny yellow squash w/flowers
4 x Tiny green squash w/flowers
2 x Servings of Tagliatelle Additional nasturtiums
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		shallots
0.0g 		savory
0.7g 		thyme
0.27g 		butter salt
18.8g 		chicken stock
59.15g 		tagliatelle
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.05 0.02 0.16 0.59 n/a 0.81 1.62
Total Fat (g) n/a 0.04 0.0 15.25 0.06 n/a 15.35 30.7
Carbohydrates (g) n/a 0.48 0.07 0.01 0.24 n/a 0.8 1.6
Ash (g) n/a 0.07 0.01 0.4 0.41 n/a 0.89 1.78
Calories (kcal) n/a 1.904 0.275 134.796 4.14 n/a 141.115 282.23
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.06 0.18 2.98 57.84 n/a 61.07 122.14
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.01 0.0 n/a 0.01 0.02
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.0 0.2 n/a 0.6 1.2
Calcium (mg) n/a 14.924 1.102 4.512 3.549 n/a 24.086 48.172
Iron (mg) n/a 0.27 0.05 0.03 0.12 n/a 0.46 0.92
Magnesium (mg) n/a 2.639 0.435 0.376 0.591 n/a 4.042 8.084
Phosphorus (mg) n/a 0.98 0.288 4.324 7.689 n/a 13.281 26.562
Potassium (mg) n/a 7.357 1.656 4.888 47.316 n/a 61.217 122.434
Sodium (mg) n/a 0.168 0.024 155.476 93.449 n/a 249.118 498.236
Zinc (mg) n/a 0.03 0.0 0.01 0.04 n/a 0.09 0.18
Copper (mg) n/a 0.006 0.002 0.004 0.018 n/a 0.029 0.058
Manganese (mg) n/a 0.043 0.005 0.0 0.03 n/a 0.077 0.154
Selenium (mcg) n/a 0.0 n/a 0.2 0.0 n/a 0.2 0.4
Vitamin A, IU (IU) n/a 35.91 12.923 469.812 0.0 n/a 518.645 1037.29
Retinol (mcg) n/a 0.0 0.0 126.148 0.0 n/a 126.148 252.296
Vitamin A, RAE (mcg_RAE) n/a 1.799 0.647 128.592 0.0 n/a 131.038 262.076
Beta Carotene (mcg) n/a n/a 7.755 29.704 0.0 n/a 37.459 74.918
Vitamin E (mg) n/a n/a n/a 0.44 0.0 n/a 0.44 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 0.4 0.0 4.1 n/a 4.9 9.8
Thiamin (mg) n/a 0.003 0.0 0.002 0.0 n/a 0.005 0.01
Riboflavin (mg) n/a n/a 0.001 0.006 0.006 n/a 0.013 0.026
Niacin (mg) n/a 0.029 0.005 0.008 0.302 n/a 0.343 0.686
Pantothenic acid (mg) n/a n/a 0.001 0.021 0.006 n/a 0.028 0.056
Vitamin B-6 (mg) n/a 0.013 0.001 0.0 0.006 n/a 0.02 0.04
Folate (mcg) n/a n/a 0.122 0.564 0.0 n/a 0.686 1.372
Vitamin B-12 (mcg) n/a 0.0 0.0 0.02 0.02 n/a 0.05 0.1
Choline (mg) n/a n/a n/a 3.5 n/a n/a 3.5 7.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.002 n/a n/a 0.002 0.004
Threonine (g) n/a n/a 0.0 0.008 n/a n/a 0.008 0.016
Isoleucine (g) n/a n/a 0.001 0.009 n/a n/a 0.01 0.02
Leucine (g) n/a n/a 0.001 0.015 n/a n/a 0.016 0.032
Lysine (g) n/a n/a 0.0 0.013 n/a n/a 0.014 0.028
Methionine (g) n/a n/a n/a 0.004 n/a n/a 0.004 0.008
Cystine (g) n/a n/a n/a 0.002 n/a n/a 0.002 0.004
Phenylalanine (g) n/a n/a n/a 0.008 n/a n/a 0.008 0.016
Tyrosine (g) n/a n/a n/a 0.008 n/a n/a 0.008 0.016
Valine (g) n/a n/a 0.001 0.011 n/a n/a 0.012 0.024
Arginine (g) n/a n/a n/a 0.006 n/a n/a 0.006 0.012
Histidine (g) n/a n/a n/a 0.004 n/a n/a 0.004 0.008
Alanine (g) n/a n/a n/a 0.006 n/a n/a 0.006 0.012
Aspartic acid (g) n/a n/a n/a 0.011 n/a n/a 0.011 0.022
Glutamic acid (g) n/a n/a n/a 0.034 n/a n/a 0.034 0.068
Glycine (g) n/a n/a n/a 0.004 n/a n/a 0.004 0.008
Proline (g) n/a n/a n/a 0.015 n/a n/a 0.015 0.03
Serine (g) n/a n/a n/a 0.009 n/a n/a 0.009 0.018
Cholesterol (mg) n/a 0.0 0.0 41.172 0.0 n/a 41.172 82.344
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.023 0.001 9.492 0.018 n/a 9.534 19.068
Phytosterols (mg) n/a 0.217 n/a n/a n/a n/a 0.217 0.434
Monounsaturated Fat (g) n/a n/a 0.0 4.405 0.03 n/a 4.435 8.87
Polyunsaturated (g) n/a n/a 0.001 0.566 0.012 n/a 0.579 1.158
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