Garden Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	romaine 79.9g	lettuce 2.08g	butter lettuce 3.7g	walnut 0.91g	tomatoes 134.68g	peas 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.98	0.03	0.05	0.14	1.19	n/a	2.38	2.38
Total Fat (g)	0.24	0.0	0.01	0.6	0.27	n/a	1.12	1.12
Carbohydrates (g)	2.63	0.05	0.08	0.13	5.28	n/a	8.16	8.16
Ash (g)	0.46	0.01	0.02	0.02	0.67	n/a	1.19	1.19
Calories (kcal)	13.583	0.333	0.481	5.974	24.242	n/a	44.613	44.613
Starch (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.0	0.02	0.0	n/a	0.02	0.02
Glucose (dextrose) (g)	0.31	0.0	0.02	0.0	1.68	n/a	2.02	2.02
Fructose (g)	0.64	0.01	0.02	0.0	1.85	n/a	2.51	2.51
Lactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	75.59	1.99	3.54	0.04	127.27	n/a	208.43	208.43
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.95	0.01	0.03	0.02	3.54	n/a	4.56	4.56
Galactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.0	0.1	1.6	n/a	3.4	3.4
Calcium (mg)	26.367	0.686	1.295	0.895	13.468	n/a	42.712	42.712
Iron (mg)	0.78	0.02	0.05	0.03	0.36	n/a	1.24	1.24
Magnesium (mg)	11.186	0.25	0.481	1.443	14.815	n/a	28.175	28.175
Phosphorus (mg)	23.97	0.582	1.221	3.161	32.323	n/a	61.257	61.257
Potassium (mg)	197.353	3.89	8.806	4.029	319.192	n/a	533.269	533.269
Sodium (mg)	6.392	0.52	0.185	0.018	6.734	n/a	13.849	13.849
Zinc (mg)	0.18	0.0	0.01	0.03	0.23	n/a	0.45	0.45
Copper (mg)	0.04	0.001	0.001	0.015	0.081	n/a	0.137	0.137
Manganese (mg)	0.128	0.004	0.007	0.031	0.148	n/a	0.318	0.318
Selenium (mcg)	0.3	0.0	0.0	0.0	0.0	n/a	0.4	0.4
Vitamin A, IU (IU)	6959.29	155.834	122.544	0.183	1121.884	n/a	8359.735	8359.735
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	348.364	7.8	6.142	0.009	56.566	n/a	418.881	418.881
Beta Carotene (mcg)	4175.574	93.496	73.519	0.11	604.713	n/a	4947.412	4947.412
Vitamin E (mg)	0.1	0.0	0.01	0.01	0.73	n/a	0.85	0.85
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	3465.316	n/a	3465.316	3465.316
Lutein + zeaxanthin (mcg)	1847.288	35.859	45.251	0.082	165.656	n/a	2094.137	2094.137
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.29	0.0	0.01	0.19	0.16	n/a	0.65	0.65
Tocopherol, delta (mg)	0.01	0.0	0.0	0.02	0.0	n/a	0.03	0.03
Vitamin C (mg)	19.2	0.1	0.1	0.0	17.1	n/a	36.5	36.5
Thiamin (mg)	0.056	0.001	0.002	0.003	0.054	n/a	0.116	0.116
Riboflavin (mg)	0.056	0.002	0.002	0.001	0.027	n/a	0.088	0.088
Niacin (mg)	0.248	0.007	0.013	0.01	0.795	n/a	1.073	1.073
Pantothenic acid (mg)	0.112	0.003	0.006	0.005	0.121	n/a	0.247	0.247
Vitamin B-6 (mg)	0.056	0.002	0.003	0.005	0.108	n/a	0.174	0.174
Folate (mcg)	108.664	0.749	2.701	0.895	20.202	n/a	133.211	133.211
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	7.9	0.2	0.3	0.4	9.0	n/a	17.8	17.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.008	0.0	0.0	0.002	0.013	n/a	0.024	0.024
Threonine (g)	0.032	0.001	0.001	0.005	0.04	n/a	0.08	0.08
Isoleucine (g)	0.04	0.001	0.001	0.006	0.027	n/a	0.075	0.075
Leucine (g)	0.064	0.001	0.003	0.011	0.04	n/a	0.119	0.119
Lysine (g)	0.048	0.001	0.002	0.004	0.04	n/a	0.095	0.095
Methionine (g)	0.016	0.0	0.0	0.002	0.013	n/a	0.032	0.032
Cystine (g)	0.008	0.0	0.0	0.002	0.013	n/a	0.024	0.024
Phenylalanine (g)	0.056	0.001	0.002	0.006	0.094	n/a	0.16	0.16
Tyrosine (g)	0.024	0.001	0.001	0.004	0.013	n/a	0.043	0.043
Valine (g)	0.048	0.001	0.002	0.007	0.027	n/a	0.085	0.085
Arginine (g)	0.04	0.001	0.002	0.021	0.027	n/a	0.09	0.09
Histidine (g)	0.016	0.0	0.001	0.004	0.013	n/a	0.034	0.034
Alanine (g)	0.048	0.001	0.002	0.006	0.04	n/a	0.098	0.098
Aspartic acid (g)	0.112	0.003	0.005	0.017	0.189	n/a	0.325	0.325
Glutamic acid (g)	0.144	0.003	0.008	0.026	0.579	n/a	0.76	0.76
Glycine (g)	0.04	0.001	0.001	0.007	0.027	n/a	0.077	0.077
Proline (g)	0.04	0.001	0.001	0.006	0.027	n/a	0.076	0.076
Serine (g)	0.04	0.001	0.002	0.008	0.04	n/a	0.092	0.092
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.032	n/a	0.001	0.056	0.04	n/a	0.129	0.129
Phytosterols (mg)	n/a	n/a	n/a	0.658	9.428	n/a	10.085	10.085
Monounsaturated Fat (g)	0.008	n/a	0.0	0.082	0.04	n/a	0.13	0.13
Polyunsaturated (g)	0.128	n/a	0.004	0.431	0.108	n/a	0.671	0.671