Garbanzo Bean Burgers, Fourth Of July Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. whole wheat flour salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garbanzo beans
80.0g 		celery
5.93g 		carrot
9.05g 		onion
6.0g 		oil
1.5g 		Total Per Serving Total for Recipe
Protein (g) 3.96 0.04 0.08 0.07 0.0 4.15 24.9
Total Fat (g) 0.91 0.01 0.02 0.01 1.5 2.45 14.7
Carbohydrates (g) 18.09 0.18 0.87 0.56 0.0 19.69 118.14
Ash (g) 1.29 0.04 0.09 0.02 0.0 1.44 8.64
Calories (kcal) 95.2 0.949 3.71 2.4 13.26 115.519 693.114
Starch (g) n/a 0.0 0.13 0.0 n/a 0.13 0.78
Sucrose (g) n/a 0.01 0.32 0.06 n/a 0.39 2.34
Glucose (dextrose) (g) n/a 0.03 0.05 0.12 n/a 0.2 1.2
Fructose (g) n/a 0.03 0.05 0.08 n/a 0.16 0.96
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.75 5.66 7.99 5.35 0.0 74.75 448.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.11 0.43 0.25 0.0 0.79 4.74
Galactose (g) n/a 0.04 0.0 0.0 n/a 0.04 0.24
Dietary Fiber (g) 3.5 0.1 0.3 0.1 0.0 4.0 24.0
Calcium (mg) 25.6 2.373 2.986 1.38 0.0 32.339 194.034
Iron (mg) 1.08 0.01 0.03 0.01 0.0 1.13 6.78
Magnesium (mg) 23.2 0.653 1.086 0.6 0.0 25.538 153.228
Phosphorus (mg) 72.0 1.424 3.167 1.74 0.0 78.331 469.986
Potassium (mg) 137.6 15.427 28.955 8.76 0.0 190.741 1144.446
Sodium (mg) 239.2 4.747 6.243 0.24 0.0 250.43 1502.58
Zinc (mg) 0.85 0.01 0.02 0.01 0.0 0.89 5.34
Copper (mg) 0.136 0.002 0.005 0.002 0.0 0.145 0.87
Manganese (mg) 0.48 0.006 0.013 0.008 n/a 0.506 3.036
Selenium (mcg) 2.2 0.0 0.0 0.0 0.0 2.3 13.8
Vitamin A, IU (IU) 16.8 26.641 1511.615 0.12 0.0 1555.175 9331.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.8 1.305 75.554 0.0 0.0 77.659 465.954
Beta Carotene (mcg) 9.6 16.02 749.654 0.06 0.0 775.334 4652.004
Vitamin E (mg) n/a 0.02 0.06 0.0 0.14 0.22 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.09 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 16.791 23.164 0.24 0.0 40.195 241.17
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.0 0.2 0.5 0.4 0.0 4.2 25.2
Thiamin (mg) 0.024 0.001 0.006 0.003 0.0 0.035 0.21
Riboflavin (mg) 0.024 0.004 0.005 0.002 0.0 0.035 0.21
Niacin (mg) 0.112 0.019 0.089 0.007 0.0 0.227 1.362
Pantothenic acid (mg) 0.24 0.015 0.024 0.007 0.0 0.286 1.716
Vitamin B-6 (mg) 0.376 0.004 0.013 0.007 0.0 0.4 2.4
Folate (mcg) 53.6 2.136 1.719 1.14 0.0 58.595 351.57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.1 0.4 0.8 0.4 n/a 27.6 165.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.001 0.001 0.001 0.0 0.042 0.252
Threonine (g) 0.144 0.001 0.017 0.001 0.0 0.164 0.984
Isoleucine (g) 0.168 0.001 0.007 0.001 0.0 0.177 1.062
Leucine (g) 0.28 0.002 0.009 0.002 0.0 0.293 1.758
Lysine (g) 0.264 0.002 0.009 0.002 0.0 0.277 1.662
Methionine (g) 0.056 0.001 0.002 0.0 0.0 0.058 0.348
Cystine (g) 0.056 0.0 0.007 0.0 0.0 0.063 0.378
Phenylalanine (g) 0.216 0.001 0.005 0.002 0.0 0.224 1.344
Tyrosine (g) 0.096 0.001 0.004 0.001 0.0 0.101 0.606
Valine (g) 0.168 0.002 0.006 0.001 0.0 0.177 1.062
Arginine (g) 0.376 0.001 0.008 0.006 0.0 0.391 2.346
Histidine (g) 0.112 0.001 0.004 0.001 0.0 0.117 0.702
Alanine (g) 0.168 0.001 0.01 0.001 0.0 0.18 1.08
Aspartic acid (g) 0.464 0.007 0.017 0.005 0.0 0.494 2.964
Glutamic acid (g) 0.696 0.005 0.033 0.016 0.0 0.75 4.5
Glycine (g) 0.168 0.001 0.005 0.002 0.0 0.176 1.056
Proline (g) 0.16 0.001 0.005 0.001 0.0 0.166 0.996
Serine (g) 0.2 0.001 0.005 0.001 0.0 0.207 1.242
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.039 0.039 0.234
Saturated Fat (g) 0.096 0.002 0.004 0.002 0.111 0.216 1.296
Phytosterols (mg) n/a 0.356 n/a 0.9 3.75 5.006 30.036
Monounsaturated Fat (g) 0.208 0.002 0.001 0.001 0.341 0.552 3.312
Polyunsaturated (g) 0.408 0.005 0.011 0.001 0.977 1.402 8.412
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