Gallina En Salsa Verde Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Fresh Jalapeno chiles, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
154.22g 		chicken broth
59.15g 		tomatillos
37.8g 		celery
11.87g 		cilantro
0.31g 		garlic
0.44g 		onion
8.25g 		Total Per Serving Total for Recipe
Protein (g) 28.69 0.59 0.36 0.08 0.01 0.03 0.09 29.85 179.1
Total Fat (g) 23.23 0.06 0.39 0.02 0.0 0.0 0.01 23.7 142.2
Carbohydrates (g) 0.0 0.24 2.21 0.35 0.01 0.14 0.77 3.72 22.32
Ash (g) 1.22 0.41 0.21 0.09 0.0 0.01 0.03 1.97 11.82
Calories (kcal) 331.574 4.14 12.096 1.899 0.072 0.648 3.3 353.73 2122.38
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.08 0.09 0.54
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a n/a 0.16 0.23 1.38
Fructose (g) n/a n/a n/a 0.06 n/a n/a 0.11 0.17 1.02
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.77 57.85 34.64 11.32 0.29 0.25 7.35 213.47 1280.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.49 0.22 0.0 0.0 0.35 2.06 12.36
Galactose (g) n/a n/a n/a 0.08 n/a n/a 0.0 0.08 0.48
Dietary Fiber (g) 0.0 0.2 0.7 0.2 0.0 0.0 0.1 1.3 7.8
Calcium (mg) 16.964 3.549 2.646 4.747 0.211 0.787 1.898 30.801 184.806
Iron (mg) 1.39 0.12 0.23 0.02 0.01 0.01 0.02 1.79 10.74
Magnesium (mg) 30.844 0.591 7.56 1.305 0.082 0.109 0.825 41.316 247.896
Phosphorus (mg) 226.704 7.689 14.742 2.848 0.151 0.666 2.393 255.192 1531.152
Potassium (mg) 291.477 47.317 101.304 30.853 1.639 1.744 12.045 486.379 2918.274
Sodium (mg) 107.954 93.452 0.378 9.493 0.145 0.074 0.33 211.826 1270.956
Zinc (mg) 2.02 0.04 0.08 0.02 0.0 0.01 0.01 2.18 13.08
Copper (mg) 0.077 0.018 0.03 0.005 0.001 0.001 0.003 0.135 0.81
Manganese (mg) 0.031 0.03 0.057 0.012 0.001 0.007 0.011 0.148 0.888
Selenium (mcg) 22.2 0.0 0.2 0.0 0.0 0.1 0.0 22.6 135.6
Vitamin A, IU (IU) 215.909 0.0 43.092 53.281 21.222 0.039 0.165 333.709 2002.254
Retinol (mcg) 63.23 0.0 0.0 0.0 0.0 0.0 0.0 63.23 379.38
Vitamin A, RAE (mcg_RAE) 64.773 0.0 2.268 2.611 1.06 0.0 0.0 70.711 424.266
Beta Carotene (mcg) 0.0 0.0 23.814 32.04 12.36 0.022 0.083 68.318 409.908
Vitamin E (mg) 0.46 0.0 0.14 0.03 0.01 0.0 0.0 0.65 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 176.526 33.583 2.72 0.07 0.33 213.229 1279.374
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 4.1 4.4 0.4 0.1 0.1 0.6 12.2 73.2
Thiamin (mg) 0.093 0.0 0.015 0.002 0.0 0.001 0.004 0.115 0.69
Riboflavin (mg) 0.185 0.006 0.015 0.007 0.001 0.0 0.002 0.217 1.302
Niacin (mg) 10.487 0.302 0.699 0.038 0.003 0.003 0.01 11.542 69.252
Pantothenic acid (mg) 1.403 0.006 0.057 0.03 0.002 0.003 0.01 1.51 9.06
Vitamin B-6 (mg) 0.54 0.006 0.023 0.008 0.0 0.005 0.01 0.592 3.552
Folate (mcg) 9.253 0.0 2.646 4.272 0.195 0.013 1.568 17.947 107.682
Vitamin B-12 (mcg) 0.48 0.02 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Choline (mg) 92.1 n/a 2.9 0.7 0.0 0.1 0.5 96.3 577.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 n/a n/a 0.001 n/a 0.0 0.001 0.326 1.956
Threonine (g) 1.187 n/a n/a 0.002 n/a 0.001 0.002 1.192 7.152
Isoleucine (g) 1.419 n/a n/a 0.002 n/a 0.001 0.001 1.423 8.538
Leucine (g) 2.082 n/a n/a 0.004 n/a 0.001 0.002 2.089 12.534
Lysine (g) 2.329 n/a n/a 0.004 n/a 0.001 0.003 2.337 14.022
Methionine (g) 0.756 n/a n/a 0.001 n/a 0.0 0.0 0.757 4.542
Cystine (g) 0.386 n/a n/a 0.0 n/a 0.0 0.0 0.386 2.316
Phenylalanine (g) 1.11 n/a n/a 0.002 n/a 0.001 0.002 1.116 6.696
Tyrosine (g) 0.925 n/a n/a 0.001 n/a 0.0 0.001 0.928 5.568
Valine (g) 1.388 n/a n/a 0.004 n/a 0.001 0.002 1.394 8.364
Arginine (g) 1.804 n/a n/a 0.002 n/a 0.003 0.008 1.818 10.908
Histidine (g) 0.833 n/a n/a 0.001 n/a 0.0 0.001 0.835 5.01
Alanine (g) 1.681 n/a n/a 0.002 n/a 0.001 0.002 1.686 10.116
Aspartic acid (g) 2.56 n/a n/a 0.014 n/a 0.002 0.007 2.584 15.504
Glutamic acid (g) 4.179 n/a n/a 0.011 n/a 0.004 0.021 4.215 25.29
Glycine (g) 1.881 n/a n/a 0.002 n/a 0.001 0.002 1.887 11.322
Proline (g) 1.403 n/a n/a 0.002 n/a 0.0 0.001 1.407 8.442
Serine (g) 1.018 n/a n/a 0.002 n/a 0.001 0.002 1.023 6.138
Cholesterol (mg) 115.665 0.0 0.0 0.0 0.0 0.0 0.0 115.665 693.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.647 0.018 0.053 0.005 0.0 0.0 0.003 6.726 40.356
Phytosterols (mg) n/a n/a n/a 0.712 0.016 n/a 1.238 1.965 11.79
Monounsaturated Fat (g) 9.623 0.03 0.06 0.004 0.001 0.0 0.001 9.719 58.314
Polyunsaturated (g) 4.981 0.012 0.159 0.009 0.0 0.001 0.002 5.164 30.984
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