Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Red chilis
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
34.8g 		chicken thighs
22.51g 		coconut cream
37.0g 		curry paste
16.38g 		coconut
31.2g 		eggplant
24.91g 		fish sauce
9.0g 		sugar
3.15g 		coriander
0.23g 		basil
1.92g 		chilis
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.26 3.89 0.43 0.71 1.04 0.25 0.46 0.0 0.03 0.06 n/a 14.12 56.48
Total Fat (g) 3.22 3.43 6.03 0.08 10.45 0.05 0.0 0.0 0.04 0.01 n/a 23.31 93.24
Carbohydrates (g) 0.0 0.0 19.69 3.1 4.75 1.42 0.33 3.15 0.12 0.05 n/a 32.61 130.44
Ash (g) 0.35 0.18 0.13 0.46 0.3 0.17 1.82 0.0 0.01 0.03 n/a 3.46 13.84
Calories (kcal) 59.856 47.507 132.09 13.428 110.448 5.978 3.15 12.191 0.671 0.442 n/a 385.759 1543.036
Starch (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) n/a n/a 19.06 0.05 n/a n/a n/a n/a n/a 0.0 n/a 19.1 76.4
Glucose (dextrose) (g) n/a n/a 0.0 0.94 n/a n/a n/a n/a n/a 0.0 n/a 0.94 3.76
Fructose (g) n/a n/a 0.0 0.96 n/a n/a n/a n/a n/a 0.0 n/a 0.96 3.84
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 24.17 15.24 10.72 12.04 14.66 23.02 6.4 0.0 0.02 1.77 n/a 108.03 432.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 19.06 1.99 1.94 0.59 0.33 3.15 n/a 0.01 n/a 27.06 108.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.7 2.8 0.8 0.0 0.0 0.1 0.0 n/a 4.5 18.0
Calcium (mg) 3.828 2.251 1.48 5.895 4.368 2.242 3.87 0.032 1.595 3.398 n/a 28.959 115.836
Iron (mg) 0.26 0.22 0.05 0.49 0.76 0.06 0.07 0.0 0.04 0.06 n/a 2.0 8.0
Magnesium (mg) 8.7 4.503 6.29 6.878 9.984 3.487 15.75 0.0 0.743 1.229 n/a 57.563 230.252
Phosphorus (mg) 60.552 32.647 8.14 13.591 35.256 6.227 0.63 0.0 0.92 1.075 n/a 159.038 636.152
Potassium (mg) 76.56 43.229 37.37 166.043 111.072 57.287 25.92 0.063 2.851 5.664 n/a 526.058 2104.232
Sodium (mg) 21.924 17.111 13.32 129.363 6.24 0.498 694.8 0.0 0.079 0.077 n/a 883.412 3533.648
Zinc (mg) 0.28 0.36 0.22 0.1 0.34 0.04 0.02 0.0 0.01 0.02 n/a 1.39 5.56
Copper (mg) 0.014 0.014 0.089 0.061 0.137 0.02 0.005 0.0 0.002 0.007 n/a 0.348 1.392
Manganese (mg) 0.007 0.005 0.303 0.049 0.468 0.062 0.021 0.0 0.004 0.022 n/a 0.941 3.764
Selenium (mcg) 5.8 2.9 2.0 0.9 3.2 0.1 0.8 0.0 0.1 0.0 n/a 15.7 62.8
Vitamin A, IU (IU) 28.884 33.547 0.0 249.719 0.0 6.725 1.08 0.0 0.0 101.28 n/a 421.235 1684.94
Retinol (mcg) 8.352 9.231 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.0 n/a 17.943 71.772
Vitamin A, RAE (mcg_RAE) 8.7 9.907 0.0 12.445 0.0 0.249 0.36 0.0 0.0 5.069 n/a 36.729 146.916
Beta Carotene (mcg) 0.0 1.576 0.0 147.539 0.0 3.985 0.0 0.0 n/a 60.326 n/a 213.426 853.704
Vitamin E (mg) 0.11 0.06 0.05 0.7 0.07 0.07 0.0 0.0 n/a 0.02 n/a 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4710.105 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4710.105 18840.42
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 108.48 n/a 108.48 433.92
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.09 0.17 n/a n/a n/a n/a 0.0 n/a 0.26 1.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 3.6 1.0 0.5 0.0 0.0 0.0 0.3 n/a 6.1 24.4
Thiamin (mg) 0.021 0.014 0.007 0.01 0.022 0.01 0.001 0.0 0.001 0.001 n/a 0.085 0.34
Riboflavin (mg) 0.031 0.034 0.015 0.025 0.006 0.01 0.005 0.001 0.001 0.002 n/a 0.129 0.516
Niacin (mg) 3.449 1.223 0.015 0.504 0.168 0.162 0.208 0.0 0.005 0.017 n/a 5.751 23.004
Pantothenic acid (mg) 0.278 0.232 0.059 0.023 0.094 0.07 0.011 0.0 n/a 0.004 n/a 0.771 3.084
Vitamin B-6 (mg) 0.184 0.059 0.011 0.036 0.016 0.02 0.036 0.0 n/a 0.003 n/a 0.365 1.46
Folate (mcg) 1.392 1.801 5.18 1.965 8.112 5.48 4.59 0.0 0.0 1.306 n/a 29.825 119.3
Vitamin B-12 (mcg) 0.12 0.07 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.23 0.92
Choline (mg) 23.4 12.1 2.4 6.3 3.8 1.7 1.2 0.0 n/a 0.2 n/a 51.1 204.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.084 0.043 0.004 0.005 0.012 0.002 n/a n/a n/a 0.001 n/a 0.151 0.604
Threonine (g) 0.303 0.16 0.015 0.016 0.037 0.01 n/a n/a n/a 0.002 n/a 0.543 2.172
Isoleucine (g) 0.369 0.194 0.019 0.011 0.041 0.012 n/a n/a n/a 0.002 n/a 0.647 2.588
Leucine (g) 0.532 0.281 0.033 0.018 0.078 0.015 n/a n/a n/a 0.004 n/a 0.962 3.848
Lysine (g) 0.602 0.315 0.019 0.02 0.047 0.012 n/a n/a n/a 0.002 n/a 1.017 4.068
Methionine (g) 0.195 0.104 0.007 0.003 0.019 0.002 n/a n/a n/a 0.001 n/a 0.331 1.324
Cystine (g) 0.094 0.052 0.007 0.003 0.022 0.002 n/a n/a n/a 0.001 n/a 0.181 0.724
Phenylalanine (g) 0.285 0.151 0.022 0.02 0.053 0.01 n/a n/a n/a 0.002 n/a 0.544 2.176
Tyrosine (g) 0.237 0.124 0.015 0.008 0.031 0.007 n/a n/a n/a 0.002 n/a 0.424 1.696
Valine (g) 0.355 0.189 0.026 0.013 0.062 0.012 n/a n/a n/a 0.002 n/a 0.66 2.64
Arginine (g) 0.449 0.245 0.07 0.011 0.172 0.015 n/a n/a n/a 0.002 n/a 0.965 3.86
Histidine (g) 0.219 0.115 0.011 0.01 0.025 0.005 n/a n/a n/a 0.001 n/a 0.386 1.544
Alanine (g) 0.414 0.227 0.022 0.033 0.053 0.012 n/a n/a n/a 0.002 n/a 0.764 3.056
Aspartic acid (g) 0.647 0.347 0.044 0.115 0.103 0.04 n/a n/a n/a 0.006 n/a 1.302 5.208
Glutamic acid (g) 1.072 0.567 0.1 0.311 0.237 0.047 n/a n/a n/a 0.005 n/a 2.34 9.36
Glycine (g) 0.428 0.257 0.022 0.01 0.05 0.01 n/a n/a n/a 0.002 n/a 0.779 3.116
Proline (g) 0.331 0.191 0.019 0.013 0.044 0.01 n/a n/a n/a 0.002 n/a 0.609 2.436
Serine (g) 0.254 0.133 0.022 0.018 0.053 0.01 n/a n/a n/a 0.002 n/a 0.492 1.968
Cholesterol (mg) 22.272 18.913 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.185 164.74
Trans Fat (g) 0.042 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.091 0.364
Saturated Fat (g) 0.926 0.988 5.724 0.016 9.266 0.007 0.0 0.0 0.002 0.001 n/a 16.931 67.724
Phytosterols (mg) n/a n/a n/a n/a 14.664 1.744 n/a n/a 0.104 n/a n/a 16.511 66.044
Monounsaturated Fat (g) 1.329 1.466 0.252 0.011 0.446 0.005 0.0 0.0 0.031 0.002 n/a 3.542 14.168
Polyunsaturated (g) 0.682 0.761 0.059 0.026 0.115 0.02 0.0 0.0 0.004 0.007 n/a 1.675 6.7
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