Fry Pan Pizza With Tomato Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Dry active yeast Flour Pureed tomatoes (canned or possibly fresh, best with fresh, skinned and seeded) Onion pwdr Garlic pwdr (McCormick's is best) Oregano, etc. (favorite Italian seasonings)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
14.81g 		oil
1.13g 		sugar
1.05g 		salt
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.0 0.0
Total Fat (g) 0.0 1.13 0.0 0.0 1.13 13.56
Carbohydrates (g) 0.0 0.0 1.05 0.0 1.05 12.6
Ash (g) 0.01 0.0 0.0 0.03 0.05 0.6
Calories (kcal) 0.0 10.019 4.064 0.0 14.082 168.984
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.8 0.0 0.0 0.0 14.8 177.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.0 1.05 12.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.444 0.0 0.011 0.008 0.463 5.556
Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Magnesium (mg) 0.148 0.0 0.0 0.0 0.148 1.776
Phosphorus (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Potassium (mg) 0.0 0.0 0.021 0.003 0.024 0.288
Sodium (mg) 0.593 0.0 0.0 12.919 13.512 162.144
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Copper (mg) 0.001 0.0 0.0 0.0 0.001 0.012
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.1 0.0 0.0 0.1 1.2
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 0.0 0.0
Isoleucine (g) n/a 0.0 n/a 0.0 0.0 0.0
Leucine (g) n/a 0.0 n/a 0.0 0.0 0.0
Lysine (g) n/a 0.0 n/a 0.0 0.0 0.0
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.0 0.0 0.0
Tyrosine (g) n/a 0.0 n/a 0.0 0.0 0.0
Valine (g) n/a 0.0 n/a 0.0 0.0 0.0
Arginine (g) n/a 0.0 n/a 0.0 0.0 0.0
Histidine (g) n/a 0.0 n/a 0.0 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.0 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a 0.0 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a 0.0 0.0 0.0
Glycine (g) n/a 0.0 n/a 0.0 0.0 0.0
Proline (g) n/a 0.0 n/a 0.0 0.0 0.0
Serine (g) n/a 0.0 n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.029 n/a n/a 0.029 0.348
Saturated Fat (g) 0.0 0.084 0.0 0.0 0.084 1.008
Phytosterols (mg) n/a 2.833 n/a 0.0 2.833 33.996
Monounsaturated Fat (g) 0.0 0.258 0.0 0.0 0.258 3.096
Polyunsaturated (g) 0.0 0.738 0.0 0.0 0.738 8.856
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