Fruit "Pizza" Pinwheel Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	bananas 151.04g	nuts 0.0g	fruit 221.8g	strawberries 71.44g	Total Per Serving	Total for Recipe
Protein (g)	1.65	n/a	1.02	0.48	3.15	6.3
Total Fat (g)	0.5	n/a	0.22	0.21	0.93	1.86
Carbohydrates (g)	34.5	n/a	32.49	5.49	72.48	144.96
Ash (g)	1.24	n/a	0.42	0.29	1.95	3.9
Calories (kcal)	134.426	n/a	126.426	22.861	283.712	567.424
Starch (g)	8.13	n/a	n/a	0.03	8.15	16.3
Sucrose (g)	3.61	n/a	0.07	0.34	4.01	8.02
Glucose (dextrose) (g)	7.52	n/a	12.18	1.42	21.12	42.24
Fructose (g)	7.33	n/a	10.76	1.74	19.83	39.66
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.02	n/a	1.95	0.0	1.97	3.94
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	113.14	n/a	187.64	64.97	365.76	731.52
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	18.47	n/a	24.95	3.49	46.92	93.84
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	3.9	n/a	3.5	1.4	8.9	17.8
Calcium (mg)	7.552	n/a	11.09	11.43	30.072	60.144
Iron (mg)	0.39	n/a	0.69	0.29	1.37	2.74
Magnesium (mg)	40.781	n/a	11.09	9.287	61.158	122.316
Phosphorus (mg)	33.229	n/a	26.616	17.146	76.99	153.98
Potassium (mg)	540.723	n/a	197.402	109.303	847.428	1694.856
Sodium (mg)	1.51	n/a	11.09	0.714	13.315	26.63
Zinc (mg)	0.23	n/a	0.2	0.1	0.53	1.06
Copper (mg)	0.121	n/a	0.177	0.036	0.334	0.668
Manganese (mg)	0.408	n/a	0.067	0.279	0.753	1.506
Selenium (mcg)	1.5	n/a	n/a	0.3	1.8	3.6
Vitamin A, IU (IU)	96.666	n/a	669.836	8.573	775.074	1550.148
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.531	n/a	33.27	0.714	38.516	77.032
Beta Carotene (mcg)	39.27	n/a	243.98	5.001	288.251	576.502
Vitamin E (mg)	0.15	n/a	n/a	0.21	0.36	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.229	n/a	0.0	18.574	51.803	103.606
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	0.01	0.02
Tocopherol, gamma (mg)	0.03	n/a	n/a	0.06	0.09	0.18
Tocopherol, delta (mg)	0.02	n/a	n/a	0.01	0.02	0.04
Vitamin C (mg)	13.1	n/a	4.9	42.0	60.0	120.0
Thiamin (mg)	0.045	n/a	0.022	0.014	0.082	0.164
Riboflavin (mg)	0.106	n/a	0.044	0.014	0.164	0.328
Niacin (mg)	1.012	n/a	0.865	0.279	2.156	4.312
Pantothenic acid (mg)	0.498	n/a	0.089	0.093	0.68	1.36
Vitamin B-6 (mg)	0.559	n/a	0.044	0.036	0.639	1.278
Folate (mcg)	30.208	n/a	4.436	17.146	51.79	103.58
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	14.8	n/a	n/a	4.1	18.9	37.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	n/a	n/a	0.007	0.022	0.044
Threonine (g)	0.045	n/a	n/a	0.014	0.06	0.12
Isoleucine (g)	0.045	n/a	n/a	0.014	0.06	0.12
Leucine (g)	0.106	n/a	n/a	0.021	0.127	0.254
Lysine (g)	0.076	n/a	n/a	0.021	0.097	0.194
Methionine (g)	0.015	n/a	n/a	0.0	0.015	0.03
Cystine (g)	0.015	n/a	n/a	0.007	0.022	0.044
Phenylalanine (g)	0.076	n/a	n/a	0.014	0.09	0.18
Tyrosine (g)	0.015	n/a	n/a	0.014	0.029	0.058
Valine (g)	0.076	n/a	n/a	0.014	0.09	0.18
Arginine (g)	0.076	n/a	n/a	0.021	0.097	0.194
Histidine (g)	0.121	n/a	n/a	0.007	0.128	0.256
Alanine (g)	0.06	n/a	n/a	0.021	0.082	0.164
Aspartic acid (g)	0.181	n/a	n/a	0.107	0.288	0.576
Glutamic acid (g)	0.227	n/a	n/a	0.071	0.298	0.596
Glycine (g)	0.06	n/a	n/a	0.021	0.082	0.164
Proline (g)	0.045	n/a	n/a	0.014	0.06	0.12
Serine (g)	0.06	n/a	n/a	0.021	0.082	0.164
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.166	n/a	0.022	0.014	0.203	0.406
Phytosterols (mg)	24.166	n/a	n/a	8.573	32.739	65.478
Monounsaturated Fat (g)	0.045	n/a	n/a	0.029	0.074	0.148
Polyunsaturated (g)	0.106	n/a	n/a	0.114	0.22	0.44