Fruit Gel Parfaits Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pomegranate 157.92g	Total Per Serving	Total for Recipe
Protein (g)	2.64	2.64	2.64
Total Fat (g)	1.85	1.85	1.85
Carbohydrates (g)	29.53	29.53	29.53
Ash (g)	0.84	0.84	0.84
Calories (kcal)	131.074	131.074	131.074
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	123.07	123.07	123.07
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	21.59	21.59	21.59
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	6.3	6.3	6.3
Calcium (mg)	15.792	15.792	15.792
Iron (mg)	0.47	0.47	0.47
Magnesium (mg)	18.95	18.95	18.95
Phosphorus (mg)	56.851	56.851	56.851
Potassium (mg)	372.691	372.691	372.691
Sodium (mg)	4.738	4.738	4.738
Zinc (mg)	0.55	0.55	0.55
Copper (mg)	0.253	0.253	0.253
Manganese (mg)	0.19	0.19	0.19
Selenium (mcg)	0.8	0.8	0.8
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.95	0.95	0.95
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	16.1	16.1	16.1
Thiamin (mg)	0.111	0.111	0.111
Riboflavin (mg)	0.079	0.079	0.079
Niacin (mg)	0.458	0.458	0.458
Pantothenic acid (mg)	0.6	0.6	0.6
Vitamin B-6 (mg)	0.126	0.126	0.126
Folate (mcg)	60.01	60.01	60.01
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	12.0	12.0	12.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	0.016	0.016	0.016
Saturated Fat (g)	0.19	0.19	0.19
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.142	0.142	0.142
Polyunsaturated (g)	0.126	0.126	0.126