Fruit Filled Puff Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. refrigerated or possibly frzn egg product, thawed, or possibly 1 whole egg plus 1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spray
0.08g 		flour
7.81g 		milk
15.25g 		oil
3.4g 		salt
0.38g 		fruit
118.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.81 0.51 0.0 0.0 0.54 1.87 7.48
Total Fat (g) 0.06 0.08 0.15 3.4 0.0 0.12 3.8 15.2
Carbohydrates (g) 0.02 5.96 0.76 0.0 0.0 17.33 24.07 96.28
Ash (g) 0.0 0.04 0.11 0.0 0.37 0.22 0.75 3.0
Calories (kcal) 0.594 28.438 6.405 30.056 0.0 67.428 132.921 531.684
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.04 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 6.49 6.49 25.96
Fructose (g) n/a n/a 0.0 n/a n/a 5.74 5.74 22.96
Lactose (g) n/a n/a 0.79 n/a n/a 0.0 0.79 3.16
Maltose (g) n/a n/a 0.0 n/a n/a 1.04 1.04 4.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.93 13.71 0.0 0.0 100.08 114.72 458.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.79 0.0 0.0 13.31 14.12 56.48
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 1.9 2.1 8.4
Calcium (mg) 0.0 1.172 18.148 0.0 0.09 5.915 25.324 101.296
Iron (mg) 0.0 0.36 0.0 0.0 0.0 0.37 0.74 2.96
Magnesium (mg) n/a 1.719 1.678 0.0 0.004 5.915 9.315 37.26
Phosphorus (mg) n/a 8.438 14.488 0.0 0.0 14.195 37.12 148.48
Potassium (mg) n/a 8.359 22.875 0.0 0.03 105.283 136.547 546.188
Sodium (mg) 0.044 0.156 6.71 0.0 145.343 5.915 158.168 632.672
Zinc (mg) n/a 0.05 0.06 0.0 0.0 0.11 0.23 0.92
Copper (mg) n/a 0.011 0.002 0.0 0.0 0.095 0.107 0.428
Manganese (mg) n/a 0.053 0.0 n/a 0.0 0.035 0.089 0.356
Selenium (mcg) n/a 2.6 0.5 0.0 0.0 n/a 3.2 12.8
Vitamin A, IU (IU) 0.0 0.0 29.89 0.0 0.0 357.251 387.141 1548.564
Retinol (mcg) n/a 0.0 8.845 0.0 0.0 n/a 8.845 35.38
Vitamin A, RAE (mcg_RAE) n/a 0.0 8.845 0.0 0.0 17.744 26.589 106.356
Beta Carotene (mcg) n/a 0.0 0.305 0.0 0.0 130.125 130.43 521.72
Vitamin E (mg) n/a 0.0 0.0 0.31 0.0 n/a 0.32 1.28
Vitamin D (IU) n/a n/a 7.93 n/a n/a n/a 7.93 31.72
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.406 0.0 0.0 0.0 0.0 1.406 5.624
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.6 2.6 10.4
Thiamin (mg) n/a 0.062 0.003 0.0 0.0 0.012 0.077 0.308
Riboflavin (mg) n/a 0.038 0.029 0.0 0.0 0.024 0.091 0.364
Niacin (mg) n/a 0.461 0.014 0.0 0.0 0.461 0.936 3.744
Pantothenic acid (mg) n/a 0.034 0.055 0.0 0.0 0.047 0.137 0.548
Vitamin B-6 (mg) n/a 0.003 0.006 0.0 0.0 0.024 0.033 0.132
Folate (mcg) n/a 14.297 0.763 0.0 0.0 2.366 17.425 69.7
Vitamin B-12 (mcg) n/a 0.0 0.07 0.0 0.0 n/a 0.07 0.28
Choline (mg) n/a 0.8 2.7 n/a 0.0 n/a 3.5 14.0
Folic acid (mcg) n/a 12.031 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) n/a 0.01 0.006 0.0 0.0 n/a 0.016 0.064
Threonine (g) n/a 0.022 0.014 0.0 0.0 n/a 0.036 0.144
Isoleucine (g) n/a 0.028 0.029 0.0 0.0 n/a 0.057 0.228
Leucine (g) n/a 0.055 0.058 0.0 0.0 n/a 0.113 0.452
Lysine (g) n/a 0.018 0.044 0.0 0.0 n/a 0.062 0.248
Methionine (g) n/a 0.014 0.012 0.0 0.0 n/a 0.026 0.104
Cystine (g) n/a 0.017 0.018 0.0 0.0 n/a 0.035 0.14
Phenylalanine (g) n/a 0.041 0.026 0.0 0.0 n/a 0.067 0.268
Tyrosine (g) n/a 0.024 0.021 0.0 0.0 n/a 0.046 0.184
Valine (g) n/a 0.033 0.034 0.0 0.0 n/a 0.066 0.264
Arginine (g) n/a 0.033 0.015 0.0 0.0 n/a 0.048 0.192
Histidine (g) n/a 0.018 0.012 0.0 0.0 n/a 0.03 0.12
Alanine (g) n/a 0.026 0.017 0.0 0.0 n/a 0.043 0.172
Aspartic acid (g) n/a 0.034 0.047 0.0 0.0 n/a 0.082 0.328
Glutamic acid (g) n/a 0.272 0.119 0.0 0.0 n/a 0.391 1.564
Glycine (g) n/a 0.029 0.009 0.0 0.0 n/a 0.038 0.152
Proline (g) n/a 0.094 0.055 0.0 0.0 n/a 0.149 0.596
Serine (g) n/a 0.041 0.032 0.0 0.0 n/a 0.073 0.292
Cholesterol (mg) 0.0 0.0 0.763 0.0 0.0 0.0 0.763 3.052
Trans Fat (g) 0.0 n/a n/a 0.088 n/a n/a 0.088 0.352
Saturated Fat (g) 0.009 0.013 0.096 0.253 0.0 0.012 0.382 1.528
Phytosterols (mg) n/a n/a n/a 8.5 0.0 n/a 8.5 34.0
Monounsaturated Fat (g) 0.042 0.007 0.043 0.773 0.0 n/a 0.864 3.456
Polyunsaturated (g) 0.007 0.032 0.006 2.215 0.0 n/a 2.26 9.04
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