Fruit Cream and vanilla cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	flour 12.5g	sugar 10.0g	oil 10.9g	milk 12.2g	egg 8.8g	baking powder 0.46g	mango 28.57g	pomegranate 9.74g	cream 30.43g	sugar 10.0g	almonds 0.1g	Total Per Serving	Total for Recipe
Protein (g)	1.29	0.0	0.0	0.39	1.11	0.0	0.15	0.16	0.62	0.0	0.02	3.74	18.7
Total Fat (g)	0.12	0.0	10.9	0.4	0.87	0.0	0.08	0.11	11.26	0.0	0.05	23.79	118.95
Carbohydrates (g)	9.54	10.0	0.0	0.55	0.07	0.0	4.86	1.82	0.85	10.0	0.02	37.7	188.5
Ash (g)	0.06	0.0	0.0	0.08	0.08	0.17	0.14	0.05	0.14	0.0	0.0	0.72	3.6
Calories (kcal)	45.5	38.7	96.356	7.32	12.584	0.0	18.568	8.088	104.99	38.7	0.566	371.372	1856.86
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.05
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.1
Fructose (g)	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.05
Lactose (g)	n/a	n/a	n/a	0.64	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.65	3.25
Maltose (g)	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.49	0.0	0.0	10.78	6.67	0.0	23.34	7.59	17.56	0.0	0.0	67.45	337.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	9.99	0.0	0.64	0.07	0.0	4.23	1.33	0.03	9.99	0.0	26.32	131.6
Galactose (g)	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.05
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.0	0.0	0.5	0.4	0.0	0.0	0.0	1.3	6.5
Calcium (mg)	1.875	0.1	0.0	13.786	4.664	0.0	2.857	0.974	19.781	0.1	0.26	44.397	221.985
Iron (mg)	0.58	0.0	0.0	0.0	0.16	0.0	0.04	0.03	0.01	0.0	0.0	0.83	4.15
Magnesium (mg)	2.75	0.0	0.0	1.22	1.056	0.0	2.571	1.169	2.13	0.0	0.264	11.16	55.8
Phosphorus (mg)	13.5	0.0	0.0	11.102	16.808	0.0	3.142	3.508	18.868	0.0	0.476	67.404	337.02
Potassium (mg)	13.375	0.2	0.0	17.446	11.792	0.0	44.563	22.996	22.824	0.2	0.694	134.09	670.45
Sodium (mg)	0.25	0.0	0.0	4.88	12.32	125.856	0.571	0.292	11.564	0.0	0.001	155.735	778.675
Zinc (mg)	0.09	0.0	0.0	0.05	0.1	0.0	0.01	0.03	0.07	0.0	0.0	0.35	1.75
Copper (mg)	0.018	0.0	0.0	0.001	0.009	0.0	0.031	0.016	0.003	0.0	0.001	0.079	0.395
Manganese (mg)	0.085	0.0	n/a	0.0	0.004	0.0	0.009	0.012	0.0	0.0	0.002	0.111	0.555
Selenium (mcg)	4.2	0.1	0.0	0.5	2.8	0.0	0.2	0.0	0.2	0.1	0.0	8.0	40.0
Vitamin A, IU (IU)	0.0	0.0	0.0	12.444	42.856	0.0	218.53	0.0	447.35	0.0	0.001	721.181	3605.905
Retinol (mcg)	0.0	0.0	0.0	3.416	12.232	0.0	0.0	0.0	123.25	0.0	0.0	138.898	694.49
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	3.416	12.32	0.0	10.855	0.0	125.076	0.0	0.0	151.667	758.335
Beta Carotene (mcg)	0.0	0.0	0.0	0.61	0.88	0.0	127.119	0.0	21.911	0.0	0.001	150.521	752.605
Vitamin E (mg)	0.01	0.0	1.0	0.01	0.09	0.0	0.32	0.06	0.32	0.0	0.03	1.83	9.15
Vitamin D (IU)	n/a	n/a	n/a	4.88	3.08	n/a	n/a	n/a	15.825	n/a	n/a	23.785	118.925
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.25	0.0	0.0	0.0	29.128	0.0	0.0	0.0	0.0	0.0	0.001	31.379	156.895
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.05
Tocopherol, gamma (mg)	0.05	n/a	n/a	0.0	0.04	n/a	n/a	n/a	n/a	n/a	0.0	0.09	0.45
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	7.9	1.0	0.2	0.0	0.0	9.1	45.5
Thiamin (mg)	0.099	0.0	0.0	0.005	0.006	0.0	0.017	0.007	0.006	0.0	0.0	0.14	0.7
Riboflavin (mg)	0.061	0.002	0.0	0.022	0.042	0.0	0.017	0.005	0.033	0.002	0.001	0.186	0.93
Niacin (mg)	0.738	0.0	0.0	0.013	0.006	0.0	0.166	0.028	0.012	0.0	0.003	0.967	4.835
Pantothenic acid (mg)	0.055	0.0	0.0	0.044	0.127	0.0	0.046	0.037	0.079	0.0	0.0	0.388	1.94
Vitamin B-6 (mg)	0.005	0.0	0.0	0.005	0.012	0.0	0.037	0.008	0.009	0.0	0.0	0.076	0.38
Folate (mcg)	22.875	0.0	0.0	0.61	4.136	0.0	3.999	3.703	1.217	0.0	0.049	36.589	182.945
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	0.11	0.0	0.0	0.0	0.05	0.0	0.0	0.22	1.1
Choline (mg)	1.3	0.0	n/a	1.7	22.1	0.0	2.2	0.7	5.1	0.0	0.1	33.2	166.0
Folic acid (mcg)	19.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.25	96.25
Tryptophan (g)	0.016	n/a	0.0	0.01	0.015	n/a	0.003	n/a	0.009	n/a	0.0	0.053	0.265
Threonine (g)	0.035	n/a	0.0	0.017	0.049	n/a	0.006	n/a	0.027	n/a	0.001	0.135	0.675
Isoleucine (g)	0.045	n/a	0.0	0.021	0.059	n/a	0.006	n/a	0.037	n/a	0.001	0.168	0.84
Leucine (g)	0.089	n/a	0.0	0.033	0.096	n/a	0.009	n/a	0.061	n/a	0.001	0.289	1.445
Lysine (g)	0.029	n/a	0.0	0.017	0.08	n/a	0.011	n/a	0.049	n/a	0.001	0.187	0.935
Methionine (g)	0.023	n/a	0.0	0.01	0.033	n/a	0.003	n/a	0.015	n/a	0.0	0.084	0.42
Cystine (g)	0.028	n/a	0.0	0.002	0.024	n/a	n/a	n/a	0.006	n/a	0.0	0.06	0.3
Phenylalanine (g)	0.065	n/a	0.0	0.018	0.06	n/a	0.006	n/a	0.03	n/a	0.001	0.18	0.9
Tyrosine (g)	0.039	n/a	0.0	0.018	0.044	n/a	0.003	n/a	0.03	n/a	0.0	0.135	0.675
Valine (g)	0.053	n/a	0.0	0.023	0.076	n/a	0.009	n/a	0.043	n/a	0.001	0.203	1.015
Arginine (g)	0.053	n/a	0.0	0.01	0.072	n/a	0.006	n/a	0.021	n/a	0.002	0.164	0.82
Histidine (g)	0.029	n/a	0.0	0.01	0.027	n/a	0.003	n/a	0.018	n/a	0.001	0.087	0.435
Alanine (g)	0.041	n/a	0.0	0.012	0.065	n/a	0.014	n/a	0.021	n/a	0.001	0.155	0.775
Aspartic acid (g)	0.055	n/a	0.0	0.029	0.117	n/a	0.011	n/a	0.049	n/a	0.003	0.264	1.32
Glutamic acid (g)	0.435	n/a	0.0	0.079	0.148	n/a	0.017	n/a	0.131	n/a	0.007	0.817	4.085
Glycine (g)	0.046	n/a	0.0	0.01	0.038	n/a	0.006	n/a	0.012	n/a	0.001	0.113	0.565
Proline (g)	0.15	n/a	0.0	0.041	0.045	n/a	0.006	n/a	0.061	n/a	0.001	0.304	1.52
Serine (g)	0.065	n/a	0.0	0.013	0.085	n/a	0.006	n/a	0.033	n/a	0.001	0.204	1.02
Cholesterol (mg)	0.0	0.0	0.0	1.22	37.224	0.0	0.0	0.0	41.692	0.0	0.0	80.136	400.68
Trans Fat (g)	n/a	n/a	0.281	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.0	0.282	1.41
Saturated Fat (g)	0.02	0.0	0.81	0.228	0.273	0.0	0.02	0.012	7.008	0.0	0.004	8.375	41.875
Phytosterols (mg)	n/a	n/a	27.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	27.25	136.25
Monounsaturated Fat (g)	0.011	0.0	2.478	0.099	0.335	0.0	0.029	0.009	3.253	0.0	0.03	6.244	31.22
Polyunsaturated (g)	0.051	0.0	7.1	0.024	0.12	0.0	0.014	0.008	0.417	0.0	0.012	7.746	38.73