Fruit Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	peel 6.25g	raisins 12.5g	raisins 12.5g	sultanas 16.0g	currants 18.75g	flour 25.0g	nutmeg 0.0g	eggs 16.43g	cocoa 0.41g	bicarbonate of soda 0.1g	honey 10.5g	ready 18.75g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.38	0.38	0.12	0.77	2.58	n/a	2.07	0.03	0.0	0.03	0.66	7.11	85.32
Total Fat (g)	0.02	0.06	0.06	0.03	0.05	0.25	n/a	1.63	0.02	0.0	0.0	5.08	7.19	86.28
Carbohydrates (g)	1.0	9.9	9.9	2.9	13.89	19.08	n/a	0.13	0.34	0.0	8.65	11.83	77.61	931.32
Ash (g)	0.04	0.23	0.23	0.08	0.44	0.12	n/a	0.14	0.02	0.04	0.02	0.15	1.5	18.0
Calories (kcal)	2.938	37.375	37.375	11.04	53.063	91.0	n/a	23.49	1.635	0.0	31.92	96.188	386.023	4632.276
Starch (g)	n/a	0.34	0.34	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.68	8.16
Sucrose (g)	n/a	0.06	0.06	0.02	n/a	n/a	n/a	0.02	n/a	n/a	0.09	n/a	0.25	3.0
Glucose (dextrose) (g)	n/a	3.47	3.47	1.15	n/a	n/a	n/a	0.03	n/a	n/a	3.75	n/a	11.88	142.56
Fructose (g)	n/a	3.71	3.71	1.3	n/a	n/a	n/a	0.02	n/a	n/a	4.3	n/a	13.04	156.48
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.24
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.15	n/a	0.17	2.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	5.1	1.93	1.93	12.89	3.6	2.98	n/a	12.46	0.01	0.0	1.8	0.62	43.31	519.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.074	0.0	0.0	n/a	0.074	0.888
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.327	0.0	0.0	n/a	1.327	15.924
Sugars (g)	0.26	7.4	7.4	2.48	12.62	0.07	n/a	0.13	0.27	0.0	8.62	6.04	45.27	543.24
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.33	n/a	0.34	4.08
Dietary Fiber (g)	0.7	0.5	0.5	0.1	1.3	0.7	n/a	0.0	0.0	0.0	0.0	0.2	3.9	46.8
Calcium (mg)	8.375	6.25	6.25	1.6	16.125	3.75	n/a	8.706	0.546	0.0	0.63	7.688	59.92	719.04
Iron (mg)	0.05	0.24	0.24	0.06	0.61	1.16	n/a	0.3	0.0	0.0	0.04	0.33	3.03	36.36
Magnesium (mg)	0.938	4.0	4.0	1.12	7.688	5.5	n/a	1.971	0.341	0.0	0.21	1.5	27.267	327.204
Phosphorus (mg)	0.75	12.625	12.625	3.2	23.438	27.0	n/a	31.375	1.294	0.0	0.42	15.563	128.289	1539.468
Potassium (mg)	10.0	93.625	93.625	30.56	167.25	26.75	n/a	22.012	2.925	0.0	5.46	12.938	465.144	5581.728
Sodium (mg)	0.375	1.375	1.375	0.32	1.5	0.5	n/a	22.997	2.071	26.22	0.42	42.0	99.153	1189.836
Zinc (mg)	0.02	0.03	0.03	0.01	0.12	0.18	n/a	0.18	0.01	0.0	0.02	0.05	0.64	7.68
Copper (mg)	0.006	0.04	0.04	0.021	0.088	0.035	n/a	0.016	0.001	0.0	0.004	0.009	0.261	3.132
Manganese (mg)	n/a	0.038	0.038	0.011	0.088	0.17	n/a	0.007	0.001	0.0	0.008	n/a	0.36	4.32
Selenium (mcg)	0.0	0.1	0.1	0.0	0.1	8.5	n/a	5.2	0.0	0.0	0.1	n/a	14.1	169.2
Vitamin A, IU (IU)	3.125	0.0	0.0	10.56	13.688	0.0	n/a	79.998	0.016	0.0	0.0	1.875	109.262	1311.144
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	22.833	0.004	0.0	0.0	n/a	22.837	274.044
Vitamin A, RAE (mcg_RAE)	0.188	0.0	0.0	0.48	0.75	0.0	n/a	22.997	0.004	0.0	0.0	n/a	24.419	293.028
Beta Carotene (mcg)	0.438	0.0	0.0	6.24	8.063	0.0	n/a	1.643	0.0	0.0	0.0	n/a	16.383	196.596
Vitamin E (mg)	0.02	0.02	0.02	0.03	0.02	0.02	n/a	0.16	0.0	0.0	0.0	n/a	0.27	3.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.749	n/a	n/a	n/a	n/a	5.749	68.988
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.125	0.0	0.0	11.52	0.0	4.5	n/a	54.372	0.021	0.0	0.0	n/a	71.538	858.456
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.02	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.24
Tocopherol, gamma (mg)	n/a	0.01	0.01	0.01	n/a	0.1	n/a	0.08	n/a	n/a	n/a	n/a	0.2	2.4
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Vitamin C (mg)	8.1	0.3	0.3	1.7	0.9	0.0	n/a	0.0	0.0	0.0	0.1	n/a	11.3	135.6
Thiamin (mg)	0.004	0.014	0.014	0.011	0.03	0.198	n/a	0.011	0.0	0.0	0.0	0.032	0.314	3.768
Riboflavin (mg)	0.005	0.016	0.016	0.011	0.026	0.123	n/a	0.079	0.002	0.0	0.004	0.036	0.318	3.816
Niacin (mg)	0.025	0.096	0.096	0.03	0.304	1.475	n/a	0.011	0.002	0.0	0.013	0.467	2.52	30.24
Pantothenic acid (mg)	0.02	0.013	0.013	0.008	0.009	0.11	n/a	0.237	0.004	0.0	0.007	n/a	0.42	5.04
Vitamin B-6 (mg)	0.011	0.021	0.021	0.014	0.056	0.01	n/a	0.023	0.0	0.0	0.002	0.004	0.163	1.956
Folate (mcg)	0.813	0.625	0.625	0.32	1.875	45.75	n/a	7.721	0.025	0.0	0.21	5.625	63.588	763.056
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.21	0.0	0.0	0.0	0.02	0.23	2.76
Choline (mg)	0.5	1.4	1.4	0.9	2.0	2.6	n/a	41.2	0.1	0.0	0.2	n/a	50.4	604.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	38.5	n/a	0.0	0.0	0.0	0.0	n/a	38.5	462.0
Tryptophan (g)	n/a	0.006	0.006	0.002	n/a	0.033	n/a	0.028	n/a	n/a	0.0	n/a	0.075	0.9
Threonine (g)	n/a	0.01	0.01	0.003	n/a	0.07	n/a	0.092	n/a	n/a	0.0	n/a	0.185	2.22
Isoleucine (g)	n/a	0.008	0.008	0.002	n/a	0.09	n/a	0.11	n/a	n/a	0.001	n/a	0.218	2.616
Leucine (g)	n/a	0.013	0.013	0.003	n/a	0.178	n/a	0.179	n/a	n/a	0.001	n/a	0.386	4.632
Lysine (g)	n/a	0.01	0.01	0.005	n/a	0.058	n/a	0.149	n/a	n/a	0.001	n/a	0.233	2.796
Methionine (g)	n/a	0.003	0.003	0.002	n/a	0.045	n/a	0.062	n/a	n/a	0.0	n/a	0.114	1.368
Cystine (g)	n/a	0.003	0.003	0.002	n/a	0.055	n/a	0.044	n/a	n/a	0.0	n/a	0.106	1.272
Phenylalanine (g)	n/a	0.018	0.018	0.003	n/a	0.13	n/a	0.112	n/a	n/a	0.001	n/a	0.281	3.372
Tyrosine (g)	n/a	0.001	0.001	0.002	n/a	0.078	n/a	0.082	n/a	n/a	0.001	n/a	0.165	1.98
Valine (g)	n/a	0.01	0.01	0.003	n/a	0.105	n/a	0.141	n/a	n/a	0.001	n/a	0.271	3.252
Arginine (g)	n/a	0.051	0.051	0.021	n/a	0.105	n/a	0.135	n/a	n/a	0.001	n/a	0.364	4.368
Histidine (g)	n/a	0.009	0.009	0.003	n/a	0.058	n/a	0.051	n/a	n/a	0.0	n/a	0.129	1.548
Alanine (g)	n/a	0.014	0.014	0.003	n/a	0.083	n/a	0.122	n/a	n/a	0.001	n/a	0.236	2.832
Aspartic acid (g)	n/a	0.014	0.014	0.006	n/a	0.11	n/a	0.218	n/a	n/a	0.003	n/a	0.366	4.392
Glutamic acid (g)	n/a	0.02	0.02	0.013	n/a	0.87	n/a	0.276	n/a	n/a	0.002	n/a	1.201	14.412
Glycine (g)	n/a	0.01	0.01	0.003	n/a	0.093	n/a	0.071	n/a	n/a	0.001	n/a	0.187	2.244
Proline (g)	n/a	0.031	0.031	0.013	n/a	0.3	n/a	0.084	n/a	n/a	0.009	n/a	0.469	5.628
Serine (g)	n/a	0.009	0.009	0.003	n/a	0.13	n/a	0.159	n/a	n/a	0.001	n/a	0.311	3.732
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	69.485	0.0	0.0	0.0	1.875	71.36	856.32
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.008	0.008	0.008	0.006	0.04	n/a	0.509	0.01	0.0	0.0	0.966	1.556	18.672
Phytosterols (mg)	2.188	n/a	n/a	0.64	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.828	33.936
Monounsaturated Fat (g)	0.001	0.006	0.006	0.002	0.009	0.023	n/a	0.626	0.005	0.0	0.0	3.506	4.184	50.208
Polyunsaturated (g)	0.006	0.005	0.005	0.008	0.034	0.103	n/a	0.223	0.0	0.0	0.0	0.253	0.637	7.644