Fruit And Fiber Overload Muffins Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
apples
9.38g |
bananas
6.0g |
egg substitute
10.46g |
buttermilk
30.63g |
molasses
14.04g |
oil
4.54g |
bran cereal
11.5g |
flour
15.0g |
sugar
5.56g |
baking powder
0.38g |
baking soda
0.77g |
cinnamon
0.22g |
blueberries
11.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 0.07 | 1.26 | 1.01 | 0.0 | 0.0 | 1.42 | 2.06 | 0.0 | 0.0 | 0.0 | 0.01 | 0.09 | 5.93 | 71.16 |
| Total Fat (g) | 0.02 | 0.02 | 0.35 | 0.27 | 0.01 | 4.54 | 0.59 | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 6.12 | 73.44 |
| Carbohydrates (g) | 1.29 | 1.37 | 0.07 | 1.47 | 10.49 | 0.0 | 8.61 | 10.89 | 5.55 | 0.0 | 0.0 | 0.17 | 1.7 | 41.62 | 499.44 |
| Ash (g) | 0.02 | 0.05 | 0.14 | n/a | 0.46 | 0.0 | n/a | 0.24 | 0.0 | 0.14 | 0.28 | 0.01 | 0.03 | 1.37 | 16.44 |
| Calories (kcal) | 4.875 | 5.34 | 8.785 | 12.25 | 40.721 | 40.148 | 42.78 | 50.85 | 21.501 | 0.0 | 0.0 | 0.535 | 6.679 | 234.464 | 2813.568 |
| Starch (g) | 0.0 | 0.32 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.33 | 3.96 |
| Sucrose (g) | 0.19 | 0.14 | n/a | n/a | 4.13 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 4.48 | 53.76 |
| Glucose (dextrose) (g) | 0.23 | 0.3 | n/a | n/a | 1.67 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.57 | 2.77 | 33.24 |
| Fructose (g) | 0.55 | 0.29 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.58 | 3.22 | 38.64 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.02 | 4.49 | 8.65 | 27.6 | 3.07 | 0.0 | 0.46 | 1.54 | 0.0 | 0.0 | 0.0 | 0.02 | 9.87 | 63.74 | 764.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.97 | 0.73 | 0.07 | 1.47 | 7.79 | 0.0 | 1.88 | 0.06 | 5.55 | 0.0 | 0.0 | 0.0 | 1.17 | 19.7 | 236.4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3.7 | 44.4 |
| Calcium (mg) | 0.563 | 0.3 | 5.543 | 35.525 | 28.785 | 0.0 | 21.965 | 5.1 | 0.056 | 0.0 | 0.0 | 2.171 | 0.703 | 100.71 | 1208.52 |
| Iron (mg) | 0.01 | 0.02 | 0.22 | 0.02 | 0.66 | 0.0 | 3.44 | 0.58 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 5.0 | 60.0 |
| Magnesium (mg) | 0.469 | 1.62 | 0.941 | 3.369 | 33.981 | 0.0 | 19.32 | 20.7 | 0.0 | 0.0 | 0.0 | 0.13 | 0.703 | 81.233 | 974.796 |
| Phosphorus (mg) | 1.031 | 1.32 | 12.655 | 27.256 | 4.353 | 0.0 | 59.57 | 51.9 | 0.0 | 0.0 | 0.0 | 0.139 | 1.406 | 159.63 | 1915.56 |
| Potassium (mg) | 10.031 | 21.48 | 34.513 | 46.244 | 205.57 | 0.0 | 50.37 | 60.75 | 0.111 | 0.0 | 0.0 | 0.934 | 9.022 | 439.024 | 5268.288 |
| Sodium (mg) | 0.094 | 0.06 | 18.511 | 32.156 | 5.195 | 0.0 | 41.86 | 0.75 | 0.0 | 104.88 | 209.76 | 0.022 | 0.117 | 413.405 | 4960.86 |
| Zinc (mg) | 0.0 | 0.01 | 0.14 | 0.13 | 0.04 | 0.0 | 0.8 | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 1.58 | 18.96 |
| Copper (mg) | 0.003 | 0.005 | 0.002 | 0.003 | 0.069 | 0.0 | 0.037 | 0.057 | 0.0 | 0.0 | 0.0 | 0.001 | 0.007 | 0.183 | 2.196 |
| Manganese (mg) | 0.004 | 0.016 | 0.001 | n/a | 0.215 | n/a | n/a | 0.57 | 0.0 | 0.0 | 0.0 | 0.038 | 0.04 | 0.884 | 10.608 |
| Selenium (mcg) | 0.0 | 0.1 | 2.6 | 0.6 | 2.5 | 0.0 | 0.8 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 206.4 |
| Vitamin A, IU (IU) | 5.063 | 3.84 | 37.65 | n/a | 0.0 | 0.0 | n/a | 1.35 | 0.0 | 0.0 | 0.0 | 0.639 | 6.327 | 54.869 | 658.428 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.981 | 0.0 | 0.0 | 33.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.331 | 447.972 |
| Vitamin A, RAE (mcg_RAE) | 0.281 | 0.18 | 1.883 | 4.288 | 0.0 | 0.0 | 33.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.352 | 40.365 | 484.38 |
| Beta Carotene (mcg) | 2.531 | 1.56 | 22.59 | 0.306 | 0.0 | 0.0 | 0.0 | 0.75 | 0.0 | 0.0 | 0.0 | 0.243 | 3.749 | 31.73 | 380.76 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.03 | 0.02 | 0.0 | 0.42 | 0.28 | 0.12 | 0.0 | 0.0 | 0.0 | 0.01 | 0.07 | 0.96 | 11.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 2.719 | 1.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.0 | 0.0 | 0.0 | 0.0 | 0.481 | 9.373 | 46.893 | 562.716 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.04 | 0.07 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.7 | 44.4 |
| Thiamin (mg) | 0.002 | 0.002 | 0.012 | 0.009 | 0.006 | 0.0 | 0.083 | 0.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.185 | 2.22 |
| Riboflavin (mg) | 0.003 | 0.004 | 0.031 | 0.046 | 0.0 | 0.0 | 0.094 | 0.033 | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | 0.218 | 2.616 |
| Niacin (mg) | 0.008 | 0.04 | 0.012 | 0.018 | 0.131 | 0.0 | 1.109 | 0.956 | 0.0 | 0.0 | 0.0 | 0.003 | 0.049 | 2.325 | 27.9 |
| Pantothenic acid (mg) | 0.006 | 0.02 | 0.282 | n/a | 0.112 | 0.0 | n/a | 0.152 | 0.0 | 0.0 | 0.0 | 0.001 | 0.014 | 0.586 | 7.032 |
| Vitamin B-6 (mg) | 0.004 | 0.022 | 0.0 | 0.009 | 0.094 | 0.0 | 0.11 | 0.051 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.297 | 3.564 |
| Folate (mcg) | 0.281 | 1.2 | 1.569 | 1.531 | 0.0 | 0.0 | 84.755 | 6.6 | 0.0 | 0.0 | 0.0 | 0.013 | 0.703 | 96.652 | 1159.824 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Choline (mg) | 0.3 | 0.6 | 0.2 | 5.4 | 1.9 | n/a | 2.9 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 16.6 | 199.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.57 | 990.84 |
| Tryptophan (g) | 0.0 | 0.001 | 0.02 | n/a | n/a | 0.0 | n/a | 0.032 | n/a | n/a | n/a | 0.0 | 0.0 | 0.052 | 0.624 |
| Threonine (g) | 0.001 | 0.002 | 0.058 | n/a | n/a | 0.0 | n/a | 0.06 | n/a | n/a | n/a | 0.0 | 0.002 | 0.123 | 1.476 |
| Isoleucine (g) | 0.001 | 0.002 | 0.078 | n/a | n/a | 0.0 | n/a | 0.077 | n/a | n/a | n/a | 0.0 | 0.002 | 0.16 | 1.92 |
| Leucine (g) | 0.001 | 0.004 | 0.113 | n/a | n/a | 0.0 | n/a | 0.14 | n/a | n/a | n/a | 0.001 | 0.005 | 0.263 | 3.156 |
| Lysine (g) | 0.001 | 0.003 | 0.083 | n/a | n/a | 0.0 | n/a | 0.057 | n/a | n/a | n/a | 0.001 | 0.001 | 0.145 | 1.74 |
| Methionine (g) | 0.0 | 0.001 | 0.045 | n/a | n/a | 0.0 | n/a | 0.032 | n/a | n/a | n/a | 0.0 | 0.001 | 0.078 | 0.936 |
| Cystine (g) | 0.0 | 0.001 | 0.03 | n/a | n/a | 0.0 | n/a | 0.048 | n/a | n/a | n/a | 0.0 | 0.001 | 0.08 | 0.96 |
| Phenylalanine (g) | 0.001 | 0.003 | 0.081 | n/a | n/a | 0.0 | n/a | 0.098 | n/a | n/a | n/a | 0.0 | 0.004 | 0.186 | 2.232 |
| Tyrosine (g) | 0.0 | 0.001 | 0.052 | n/a | n/a | 0.0 | n/a | 0.06 | n/a | n/a | n/a | 0.0 | 0.001 | 0.114 | 1.368 |
| Valine (g) | 0.001 | 0.003 | 0.093 | n/a | n/a | 0.0 | n/a | 0.093 | n/a | n/a | n/a | 0.0 | 0.004 | 0.194 | 2.328 |
| Arginine (g) | 0.001 | 0.003 | 0.082 | n/a | n/a | 0.0 | n/a | 0.096 | n/a | n/a | n/a | 0.0 | 0.005 | 0.187 | 2.244 |
| Histidine (g) | 0.001 | 0.005 | 0.031 | n/a | n/a | 0.0 | n/a | 0.048 | n/a | n/a | n/a | 0.0 | 0.001 | 0.087 | 1.044 |
| Alanine (g) | 0.001 | 0.002 | 0.079 | n/a | n/a | 0.0 | n/a | 0.074 | n/a | n/a | n/a | 0.0 | 0.004 | 0.16 | 1.92 |
| Aspartic acid (g) | 0.007 | 0.007 | 0.126 | n/a | n/a | 0.0 | n/a | 0.105 | n/a | n/a | n/a | 0.001 | 0.007 | 0.252 | 3.024 |
| Glutamic acid (g) | 0.003 | 0.009 | 0.199 | n/a | n/a | 0.0 | n/a | 0.65 | n/a | n/a | n/a | 0.001 | 0.011 | 0.871 | 10.452 |
| Glycine (g) | 0.001 | 0.002 | 0.051 | n/a | n/a | 0.0 | n/a | 0.083 | n/a | n/a | n/a | 0.0 | 0.004 | 0.141 | 1.692 |
| Proline (g) | 0.001 | 0.002 | 0.055 | n/a | n/a | 0.0 | n/a | 0.213 | n/a | n/a | n/a | 0.001 | 0.004 | 0.276 | 3.312 |
| Serine (g) | 0.001 | 0.002 | 0.092 | n/a | n/a | 0.0 | n/a | 0.098 | n/a | n/a | n/a | 0.0 | 0.002 | 0.196 | 2.352 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.105 | 1.225 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.33 | 15.96 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.117 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.117 | 1.404 |
| Saturated Fat (g) | 0.003 | 0.007 | 0.069 | 0.168 | 0.003 | 0.337 | 0.105 | 0.048 | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 0.744 | 8.928 |
| Phytosterols (mg) | 1.125 | 0.96 | 0.418 | n/a | n/a | 11.354 | n/a | n/a | n/a | n/a | n/a | 0.056 | n/a | 13.914 | 166.968 |
| Monounsaturated Fat (g) | 0.001 | 0.002 | 0.094 | 0.077 | 0.004 | 1.032 | 0.181 | 0.035 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 | 1.431 | 17.172 |
| Polyunsaturated (g) | 0.005 | 0.004 | 0.167 | 0.009 | 0.007 | 2.958 | 0.235 | 0.117 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 3.52 | 42.24 |